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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

11:47

The Weight Loss Wagon and How To NOT Fall Off

Free The Moms ·

2024/02/29

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!Don't forget to get on the waitlist for theApril 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

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33:46

What is a Good Mom?

Free The Moms ·

2024/02/27

Welcome to episode two in a new series centered around the idea of what makes a good mom!This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with our kids. We hold ourselves to impossible standards day in and day out, and it’s so stressful.Stressful enough that we’re driven to use food to soothe those feelings of inadequacy and frustration.And then, SO OFTEN, our weight – the physical, mental and emotional weight of our

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47:10

Do This One Thing and Lose 10 lbs with Dr. Katrina Ubell

Free The Moms ·

2024/02/22

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain!She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!AND, if you didn't sign up in time for

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44:19

Parenting Truths for Less Mama Drama with Pam Howard

Free The Moms ·

2024/02/20

This episode kicks off a new series centered around the idea of what makes a good mom.Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success!The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.Like, how to be present for the other people in

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16:49

Vanity: Is It Bad?

Free The Moms ·

2024/02/15

So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do. Don't forget to get on the waitlist for

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43:09

Coaching for a Kind Weight Loss Mindset

Free The Moms ·

2024/02/13

New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.YES, you’re going to get so much out of this episode today to help you on your journey!Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She’s ready to lose weight for the last time, and that’s exactly what she’s going to get in

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28:48

How to Set a Goal

Free The Moms ·

2024/02/08

This is your one-stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:-Write down everything that you want and pepper in things that you want that you already have (create from an abundance

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43:07

Real-Time Life Coaching for Weight Loss

Free The Moms ·

2024/02/06

SUPER fun conversation to share with you today because new Yum Mum, Kitsy, joined me to get coached!I sent an email out to my list (if you’re not on it yet, get on it - lauraconley.com) offering to coach one special client for this episode and Kitsy was a taker. You’re going to love our chat.Living in Seattle, Kitsy isn’t your run-of-the-mill Yum Mum because she’s actually a great-grand-mum. At 79, she says she’s entering the best phase of her life yet, except for this one ongoing struggle…Her

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15:11

Why Discomfort is a Dream Maker

Free The Moms ·

2024/02/01

I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in

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22:16

Weight Loss for Life

Free The Moms ·

2024/01/30

This episode is for everyone who was brought up in diet culture – so, all of us.A whole new crew of Yum Mums and I just kicked off the January Yummy Mummy Experience and I’ve been so filled with gratitude and excitement for these women because I know how YMX is going to change their lives.YMX is specially designed to be THE program that doesn’t just teach you to lose weight, but lose weight for the last time.Because if you’re like me, you’ve gained weight, and then lost weight, and then gained

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27:55

The Exact Skill Set You Need to Lose Weight

Free The Moms ·

2024/01/25

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.

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44:21

Yoga for Weight Loss with Caley A.

Free The Moms ·

2024/01/23

My VERY special guest today is my yoga teacher and good friend, Caley A. We sat down for an amazing conversation about yoga nidra and how it can play a role in weight loss.On its surface, yoga nidra might seem like just another stress relief technique, but Caley is going to walk us through the science that makes it really potent.As the instructor behind the Academy of Yogic Sleep, Caley has been featured on major platforms like Alo Yoga, Beachbody, and Mindbodygreen. She’s also MY yoga teacher,

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56:10

Client Success Story: Sara H. + Freedom

Free The Moms ·

2024/01/18

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to

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42:27

Client Success Story: A Chat with Erin H

Free The Moms ·

2024/01/16

Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating. Tune in!lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.

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24:10

How to Deal With Strong Urges for "Bad Food"

Free The Moms ·

2024/01/11

This episode will teach you what to do when you want to eat something you said you weren't going to. Any time we move away from foods we are used to eating there will be discomfort - and a lot of it! I teach you how to handle it in this episode!We often think, "If I just had more will power, I could be thin." Will power is not the answer my friends. If it were, we would all be thin. Will power doesn't work because it runs out. We only get a very small amount of it every day! This is one of my all

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45:27

Learning to Love Your Body Unconditionally | Yum Mum...

Free The Moms ·

2024/01/10

Heads up for an extra-super-duper-crazy-special episode. You’ve been warned!Yum Mum Alum Leonora joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.From her middle-school age days of writing to “fat camps” to request program catalogs to eating grapefruit and rice cakes in college, Leonora held onto stories from a very young age that her body was not as it should be.And Leonora was the first

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54:18

A Client Chat with Elizabeth + Unexpected Benefits

Free The Moms ·

2024/01/04

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes.She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops! Hosted on Acast. See acast.com/privacy for more information.

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43:13

Plastic Surgery and Body Image | Yum Mum Sarah...

Free The Moms ·

2024/01/02

Fasten your seatbelts, it’s going to be a bumpy ride – in the BEST way.Yum Mum Alum Sarah Crystal joined me for an episode where she shared her real-life transformation, and I DO mean transformation because guys, her life AND the life of her family has totally changed for the better.Sarah talked about her lifetime of body image struggles that started as a young woman and finally peaked after her 3 pregnancies “wrecked her body.” She gained 100 pounds and felt a stranger in her own skin.After having

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21:28

It's NOT Calories In, Calories out: How to Eat to...

Free The Moms ·

2023/12/28

This episode originally aired on November 16, 2020I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy. Hosted on Acast. See acast.com/privacy for more

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23:15

Your Healthy Recipe for Weight Loss is the Yum Mum...

Free The Moms ·

2023/12/26

Losing weight for the last time is like finding your perfect recipe, except it’s a recipe for your LIFE.You mix in a few ingredients very intentionally, incorporate it all together, and at the end you have a specific, desired result. BOOM.But you’ve spent years trying programs like 75 Hard or the 21 Day Fix and never got any weight loss that lasts. Why should the Yummy Mummy Experience (YMX) be any different?Here’s the thing – those other programs are missing KEY ingredients for weight loss. The

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