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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

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All Episodes

62:56

EP. 112: Red Light Therapy + Methylene Blue | Dr....

The Dr. Tyna Show ·

2023/10/25

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia. As we venture further into the realm of mitochondrial health, we unpack how

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50:57

EP. 111: Winter is Coming + How To Prepare | Solo...

The Dr. Tyna Show ·

2023/10/19

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for free! *

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18:14

EP. 110: Skin Cancer 101 | Quick & Dirty

The Dr. Tyna Show ·

2023/10/13

Welcome to my new shorter episodes called the Quick & Dirty. In these short bites of knowledge, I will go over some clinical information in under 20 minutes. These episode are meant to be short, filled with information and easy to share with the ones you love. When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while

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54:14

EP. 109: Ozempic Done Right Part 3 | Solo Episode

The Dr. Tyna Show ·

2023/10/12

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen! If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments

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52:35

EP 108: Skincare 101 | Andy Hnilo of Alitura

The Dr. Tyna Show ·

2023/10/04

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his

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47:22

EP 107: Ozempic Done Right Part 2 | Solo Episode

The Dr. Tyna Show ·

2023/09/27

This is part of of my series, “Ozempic Done Right.” If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common

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71:06

EP 106: Ozempic Done Right Part 1 | Solo Episode

The Dr. Tyna Show ·

2023/09/20

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately. On This

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105:27

EP. 105: Power of Functional Medicine on Mental...

The Dr. Tyna Show ·

2023/09/13

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and

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57:34

EP. 104: Fatty Liver 101 | Solo Episode

The Dr. Tyna Show ·

2023/09/06

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: 0:00:03 - Fatty Liver and Metabolic Syndrome 0:05:00 - Dangers of Fatty Liver and Progression 0:10:39 - Rising Prevalence of Fatty Liver Disease 0:13:03 -

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61:28

EP. 103: Not Playing Pandemic | Solo Episode

The Dr. Tyna Show ·

2023/08/31

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and how

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74:59

EP. 102: Fertility, Sexual Health + Metabolic...

The Dr. Tyna Show ·

2023/08/23

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary

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76:56

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

The Dr. Tyna Show ·

2023/08/16

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose

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40:01

EP. 100: My Secrets to Staying Hot and Happy to 50 |...

The Dr. Tyna Show ·

2023/08/10

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the

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40:36

EP. 99: Sun, Squats + Sauna for Healthy Blood...

The Dr. Tyna Show ·

2023/08/02

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We

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43:48

EP. 98: High Blood Pressure + Metabolic Health | Solo...

The Dr. Tyna Show ·

2023/07/26

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication. Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just

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70:29

EP. 97: Chronic Stress, Pain & Metabolic Health |...

The Dr. Tyna Show ·

2023/07/19

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization. On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress

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46:22

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is...

The Dr. Tyna Show ·

2023/07/12

This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort. On This Episode We Cover: 0:01:45 - Orthopedic

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65:07

EP. 95: Women Need Testosterone, Too | Solo Episode

The Dr. Tyna Show ·

2023/06/29

Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a

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50:17

EP. 94: For the Men: Master Your Testosterone | Solo...

The Dr. Tyna Show ·

2023/06/21

Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you. Sponsored By: KION AMINOS UNLOCK 20% OFF! www.getkion.com/drtyna Links Mentioned on the Show: LIBIDO

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35:42

EP. 93: Debunking the Menopause Metabolism Myth:...

The Dr. Tyna Show ·

2023/06/14

Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life. Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna On This Episode We Cover: 0:00:02 - Hormones

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