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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

7:49

Can a "Thank You" Note Enhance Emotional Wellbeing?

Easy Stress Cures ·

2019/06/13

Show Notes: Episode 13, "Mind Over Stress" Show.Can a "Thank You" Note Ehance Emotional Wellbeing?In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you!This is your host for the “Mind Over Stress” show, Steve Carter. I am also the CEO of Stress Solutions, LLC. More information about my work through Stress

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10:30

Stop Emotional Pain With This NLP Technique

Easy Stress Cures ·

2019/05/09

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4:42

Fall Asleep Fast With This Special Breathing Pattern

Easy Stress Cures ·

2019/04/09

Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.

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6:18

Use the Occipital Hold to Create Calm and Peace

Easy Stress Cures ·

2019/03/26

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14:49

Your 1- Word Mantra for More Self Patience and Inner...

Easy Stress Cures ·

2019/03/11

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8:54

Let a Simple Neck Roll Calm Mind and Body

Easy Stress Cures ·

2019/02/21

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58:20

Autoimmune Healing and Energized Health With Dr....

Easy Stress Cures ·

2019/01/08

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52:55

Letting Go of Holiday Stress

Easy Stress Cures ·

2018/12/04

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7:45

How to Apply Sensual Loving Touch for Emotional...

Easy Stress Cures ·

2018/11/14

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum

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8:12

Why You Should Stop Pursuing Happiness

Easy Stress Cures ·

2018/10/05

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16:30

Pain Relief With Easy Mindful Awareness Plus a Guided...

Easy Stress Cures ·

2018/09/18

Show Notes: Pain Reduction With Mindful AwarenessIn this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover where exactly to begin a pain reduction mindfulness practice and experience mindfulness as part of a guided

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7:54

Good Stress, Bad Stress, and No Stress With Mindful...

Easy Stress Cures ·

2018/08/13

In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and bad stress.While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate only 60 to 90 seconds an hour to experience the emotional, mental, and physical benefits enjoyed by people

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8:34

3 Secrets to Stay Energized All Day!

Easy Stress Cures ·

2018/06/28

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17:26

Why Stress Matters & a Guided Meditation for Stress...

Easy Stress Cures ·

2018/04/11

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2:04

Mind Over Stress - Preview Episode

Easy Stress Cures ·

2018/04/04

The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier life. In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body.If you want less

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2:04

Mind Over Stress - Preview Episode

Easy Stress Cures ·

2018/04/04

The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier life. In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body.If you want less

en

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