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PODCAST

Tranquility du Jour

Kimberly Wilson

Welcome to Season 2 of Tranquility du Jour! We"re diving deep into the world of midlife (35+). Whether you"re facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we"ll chat with inspiring guests, learn practical tips, and create space for the reflection

education self-improvement

All Episodes

35:48

Tranquility du Jour #542: Tranquility & Mental Health...

Tranquility du Jour ·

2021/05/24

In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live

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31:01

Tranquility du Jour #541: Authentic Biz & Life

Tranquility du Jour ·

2021/05/17

In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 18 Pet Loss Support Group May 21 Capsule Wardrobe

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27:18

Tranquility du Jour #540: Mental Health Awareness Part 1

Tranquility du Jour ·

2021/05/10

In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder

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56:01

Tranquility du Jour #539: Ageless Living

Tranquility du Jour ·

2021/05/03

In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the

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36:35

Tranquility du Jour #538: Life Lately

Tranquility du Jour ·

2021/04/28

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ

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37:32

Tranquility du Jour #537: Get Over "I Got It!"

Tranquility du Jour ·

2021/04/19

In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Lifestyle

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22:23

Tranquility du Jour #536: Spring Reflection

Tranquility du Jour ·

2021/04/13

In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {registration opening soon} Mentioned in the

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30:34

Tranquility du Jour #535: Radical Intuition

Tranquility du Jour ·

2021/04/06

In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual

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19:05

Tranquility du Jour #534: How to Retreat

Tranquility du Jour ·

2021/03/29

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Live Masterclass Replay TDJ Style Pop-Up Replay April 3: Spring Virtual Retreat Mentioned in the Show video Let's Connect

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34:09

Tranquility du Jour #533: Good Girl Myth

Tranquility du Jour ·

2021/03/23

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to

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25:23

Tranquility du Jour #532: Capsule Dressing

Tranquility du Jour ·

2021/03/15

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March

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32:55

Tranquility du Jour #531: Managing Menopause

Tranquility du Jour ·

2021/03/08

In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live

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21:30

Tranquility du Jour #530: Planning Your Week

Tranquility du Jour ·

2021/03/01

In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3:

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48:45

Tranquility du Jour #529: Dear Paris

Tranquility du Jour ·

2021/02/22

In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du

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25:31

Tranquility du Jour #528: Creating a Uniform

Tranquility du Jour ·

2021/02/15

In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March

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39:23

Tranquility du Jour #527: Life is Practice

Tranquility du Jour ·

2021/02/08

In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest

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41:03

Tranquility du Jour #526: 17 Years Together

Tranquility du Jour ·

2021/02/01

In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Tim Mooney's a lawyer

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42:42

Tranquility du Jour #525: Getting Unstuck

Tranquility du Jour ·

2021/01/25

In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Getting Unstuck. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more

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23:06

Tranquility du Jour #524: MLK & Inauguration Day 2021

Tranquility du Jour ·

2021/01/18

In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Upcoming

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36:14

Tranquility du Jour #523: The Power of Daily Practice

Tranquility du Jour ·

2021/01/11

In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice. Direct download: Tranquility du Jour #523: The Power of Daily Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more

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