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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

25:58

In the Shadow of Impending Urgency: Procrastination...

Translating ADHD ·

2023/02/13

Asher and Cam dive deeper into the Adrenaline Response Cycle, exploring the Delay phase that preceeds the Intense Activity phase. Last week they explored the Crash-Recovery phases, so the hosts thought it wise to look at the phase that so many of us with ADHD spend lots of time grappling with. In common circles this is referred to as procrastination, but hosts Cam and Ash prefer to not use this language because it doesn't get to the root of the dilemma. They share several examples of how Delay can

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27:01

ADHD and Boundaries: Revisiting The Adrenaline...

Translating ADHD ·

2023/02/06

Ash and Cam continue to look at the dynamic nature of boundary creation and management by revisiting the very popular Adrenaline Response Cycle from Episode 4. The hosts share how our boundaries naturally adjust as a result of our current mode of activity. For so many of us with ADHD our daily mode is governed by the ARC Model – when we are beholden to the urgency of the current big signal. This urgency elicits an adrenaline and dopamine response that allows us to access our task management network

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24:49

ADHD and Relationships: Boundaries and the...

Translating ADHD ·

2023/01/30

Asher and Cam revisit boundaries after their initial boundary discussion way back in episode 25 almost three years ago. The hosts discuss why it is so hard for those of us with ADHD to establish and maintain boundaries, and they share ways to create boundaries that can work for a brain wired for context. Ash and Cam bring an inside/out approach to boundary development by asking the listener to think more about what they are defending than what they are defending against. The podcast concept of

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26:05

ADHD and Relationships: Identifying Our Inner Saboteurs

Translating ADHD ·

2023/01/23

Ash and Cam continue to explore the roles and other factors that contribute to the dynamic that can create dysfunction and associated drama in our relationships. Cam distinguishes dysfunctional moments from the more serious dysfunctional people and relationships. If we can pause, disrupt and pivot around these moments, we can lessen the dramatic outcome. Asher introduces the idea of the executive function tax when confronted with new environmental factors. Cam brings Positive Intelligence, a new

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22:25

ADHD and Relationships: Identifying the Dysfunction...

Translating ADHD ·

2023/01/16

Co-Hosts Ash and Cam continue to explore relationships and the drama related to them, looking at specific ADHD situations and distinctions. They dig deeper into the Karpman model introduced last week and look at the internal factors that can contribute to external dysfunction and drama. Those of us with ADHD can focus on getting a need met to the detriment of a larger dysfunction, focused on the immediacy of the need and missing the subtle yet damaging effects of a prolonged dynamic that doesn’t

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26:52

ADHD and Relationships: Emotional Regulation and the...

Translating ADHD ·

2023/01/09

Asher and Cam launch a new episode arc on relationships and ADHD. Relationships have already been covered in episodes 83-86 but the cohosts revisit relationships to explore specific ADHD challenges when we interact with the people around us. Today’s episode centers on drama. The hosts orient listeners to different factors that contribute to drama - that drama is a big signal (episodes 109-110) that can elicit a strong emotional response and challenges with emotional dysregualtion. When we

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30:16

ADHD and Purpose: Getting Insight into Your Who and Why

Translating ADHD ·

2023/01/02

Asher and Cam make an easy transition from last week’s episode on needs and self-actualization to a focus on ADHD and purpose. The hosts share how purpose is a product of the work that happens in the action/learning model of coaching. As clients identify and operate out of strengths and start to see themselves in the picture, they begin to get insight into their Who. A client’s Who is their sense of identity and, as Asher shares in the episode, those of us with ADHD can struggle to connect to this

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22:00

Self-Actualization ADHD Needs: Creative Expression

Translating ADHD ·

2022/12/26

Asher and Cam finish their exploration of important ADHD distinctions around basic needs as they delve into self-actualization needs from Maslow’s Hierarchy of Needs. Maslow argued that people have a need for fulfillment at this highest level. ADHD disrupts this desire in a number of ways. Never short in the creativity department, ADHD people are prone to a scattershot approach when it comes to creative expression. Distractibility, activation and sustaining effort all conspire to thwart creative

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28:34

Esteem ADHD Needs: Self Compassion

Translating ADHD ·

2022/12/19

Cam and Asher continue to explore important ADHD distinctions around basic needs as they delve into esteem needs on Maslow’s Hierarchy. Maslow argued that people have a need for appreciation and a recognition of their efforts. The specific ADHD distinction of self-compassion addresses the efforting aspect here and the universal question those of us with ADHD ask - Why do I not do what I know I ought to do? To live with ADHD is to live with this disconnect between a desired intention and the efforts

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25:33

Belongingness and Love ADHD Needs: Self Acceptance

Translating ADHD ·

2022/12/12

Cam and Ash continue to explore important ADHD distinctions around basic needs as they dig into belongingness and love needs. Humans will often seek out connection more so than other basic needs, especially those in the self care arena. The need for acceptance and validation can be a giant big signal for those of us with ADHD. It feels good to be at the service of others but in overextending or seeking external validation, we can lose sight of ourselves - our own authentic Who. The hosts talk

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21:08

Safety ADHD Needs: Creating Relief from Daily Stressors

Translating ADHD ·

2022/12/05

The hosts continue to explore distinguishing ADHD needs using Maslow’s Needs model as the inspiration. Cam and Ash jump right into how daily stressors can directly impact needs regarding safety and security. The challenge here is that those of us with ADHD use stressors like an urgent crisis to create enough stimulation to take action and get things done. When we react and respond our way through our day it can take a collective toll. Asher observes how different needs levels are linked

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25:25

Physiological ADHD Needs: Distinguishing Brain Awareness

Translating ADHD ·

2022/11/28

Most models, tools and processes, especially those focused on productivity, are not designed with the neurodivergent brain in mind. Often those of us with ADHD have to improvise to successfully implement a concept or a principle - think GTD or Omnifocus. Malsow’s Hierarchy of Needs model is no different in its highly rigid and linear qualities. Yet, it still is an excellent source to prompt thought and exploration around the concept of basic needs. With ADHD, needs often go unnoticed (because of a

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26:25

Identifying Unique Needs for Your Unique ADHD Lived...

Translating ADHD ·

2022/11/21

This week we turn our attention to the role of needs with respect to our own unique lived experience. Needs often are overlooked when it comes to ADHD primarily because of the very nature of needs. They operate often quietly in the background, and when they do make their presence known they show up as stressors. Needs are those things that make functioning sustainable. When needs go unattended they turn into stressors. Those of us with ADHD use stressors to get things done, and we often walk a

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28:29

Introducing Asher: Shelly Comes Out as Trans

Translating ADHD ·

2022/11/14

Today Shelly shares very personal news. Shelly, living as a woman for 38 years, has come out as a transgender man. Meet Asher, listeners. Asher shares with Cam his journey to a more authentic life that fits. He discusses when one’s context changes almost overnight, sharing the dysphoria he felt living as a woman and reaching a pivotal galaxy-brain moment when disparate thoughts and feelings gelled into a new truth. Coincidentally, this is Transgender Awareness Week. Asher reveals the challenges

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30:05

ADHD, Race and Culture: The Black Man Lived Experience

Translating ADHD ·

2022/11/07

We continue our theme on race and ADHD as we welcome men's mental health advocate John Hazelwood to Translating ADHD. A nuclear engineer by day, in his spare time John advocates for men’s mental health and runs a 13,000 member support group for men with fellow advocate and ADHD coach Marc Almodovar (a PoC Voices guest in episode 136). In this episode, John speaks about his own challenges growing up as a Black man with ADHD in a community wary of mental health issues. John shares how he was rejected

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29:51

ADHD, Race and Culture: The Black Woman Lived Experience

Translating ADHD ·

2022/10/31

We continue our theme on race and ADHD as we welcome fellow ADHD coach and psychotherapist Inger Shaye Colzie back to Translating ADHD. Inger Shaye helped Shelly and Cam kick off the PoC Voices series back in the summer of 2020. Inger Shaye shares how a lack of representation at the 2019 Annual ADHD Conference inspired her to become a coach herself and also inspired her to start The ADHD Black Professionals Alliance - an organization committed to addressing ADHD and mental health issues in the

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31:16

ADHD, Race and Culture: The South Asian Lived Experience

Translating ADHD ·

2022/10/24

The show pivots this week to explore race and culture and how they both inform one’s own lived experience. Shelly and Cam welcome fellow ADHD coach and diversity, equity and inclusion (DEI) advocate Sudhita Kasturi to the show. Similar to the show’s PoC Voices series, the hosts delve into the South Asian-ADHD experience with Sudhita as their guide. Sudhita shares her own story of growing up in India with undiagnosed ADHD - the challenges she faced and the surprising sources of support and

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29:36

ADHD and Your Lived Experience: Modality Sensitivities

Translating ADHD ·

2022/10/17

Have you ever noticed being sensitive to too much noise or visual stimuli? Last week the hosts shared the concept of processing modalities as both strengths and challenges. This week they continue to look at modalities but introduce the concept of a sensitivity scale in addition to the strength scale. Modalities are the modes in which we prefer to process information and build knowledge. For years organizer coach Denslow Brown observed that her clients demonstrated modal preferences when it came

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20:55

ADHD and Your Lived Experience: Processing Modalities

Translating ADHD ·

2022/10/10

Shelly and Cam continue to explore the ‘your context matters’ theme by looking at how modalities can inform an individual’s lived experience. Processing modalities, sometimes referred to as learning styles, are preferences we exhibit, often associated with physical senses like visual, auditory and verbal or additional areas like intuition and emotion. Much has been written about modalities including Howard Gardner’s Theory of Multiple Intelligences. Recently, advances in brain imaging have called

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00:36

Mulligan

Translating ADHD ·

2022/10/03

Hi, everyone! We had some important stuff come up, and in the name of self-care we chose to take a mulligan. We look forward to returning October 10. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Shelly For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

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