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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

13:08

#37 | Confused About Your Cholesterol Levels? Get...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/14

This is part 1 of all about cholesterol. In this episode, I share my personal story and my struggle with high cholesterol and I touch on: 1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides. 2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 3️⃣ The power of health coaching and what is missing from conventional medicine Remember, always consult with your doctor before making any changes. Mentioned

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14:36

#36 | Fall into Healthy Habits {My Routine for Food,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/09

Starting this week, I'll be releasing two episodes per week! As the fall season is approaching it is a great time to adjust your routines. Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life. Some topics include: 1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more! 2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time 3️⃣ Creating Downtime for Mental & Spiritual

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15:47

#35 | Taming the Sugar Monster {Practical Strategies...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/08/07

Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it? Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings. Topics include: [00:02:16] Why we crave sugar [00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar [00:08:09] How often should you eat treats? What to eat instead of sugar? [00:11:36]

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14:32

#34 | Fat Burning Workouts for a Flat Stomach:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/07/31

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval Training Core training Mentioned in the episode: 👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the

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11:12

#33 | 3 Tips to Stop Dieting {Healthy Habits for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/07/24

Are you done with the yo-yo dieting, but not sure what to do to lose weight? Do you want to eat right, feel healthier, and stay consistent? Are you ready to create a healthy lifestyle you can maintain? 👉Schedule a free health coaching call and let’s figure out what those doable habits for you are! https://tidycal.com/micheleriechman/free-coaching-call (Healthy Habits Challenge starts 8/14 for private clients only! Set up a free call to get started) Topics covered today include: Focus on daily

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12:40

#32 | Daily Habits for Weight Loss {Simple Changes...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/07/17

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not quite sure what to do? Are you ready to create healthier habits? Topics included in this episode: - 30-day challenge with her clients centered on movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's

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19:09

#31 | From Stuck to Soaring: Igniting Your Motivation...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/07/10

Do you want to lose weight and get healthy but struggle with motivation? Do you tend to put yourself on the back burner? Do you feel stressed and make no time for yourself? 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership In this episode, I health coach Maya on the importance of prioritizing fitness and self-care, especially in her busy

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11:56

#30 | How to Increase Your Metabolism {Burn More...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/07/03

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership Some questions answered in

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16:54

#29 | What Is Gut Health and How to Improve It with...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/06/26

Are you wondering what gut health is? How you can actually improve your gut health? And want to some of the worst and best foods for your gut? 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership Topics in this episode are: What is gut health? How to improve gut health Lifestyle choices such as eating in a relaxed environment and getting

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15:44

#28 | 3 Tips to Eat Healthy on Vacation {Traveling &...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/06/19

Do you struggle to eat healthy on vacation? Are you not sure how to incorporate healthy eating while your traveling? Do you want to enjoy your vacation but not sabotage your weight loss goals? In this episode, I share my top tips I use for myself and for my clients so they can enjoy their vacation, but also eat well! Three tips for eating healthy while on vacation: 1. Starting with a healthy breakfast 2. Packing healthy snacks 3. Choosing healthy options when eating out Also discussed: Emphasis on

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17:33

#27 | What to Eat to Lose Weight and Be Healthy {Eat...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/06/12

Are you struggling to eat healthy? Do you want to lose weight, but you are not even sure exactly what you should eat? Do you want to eat better and stay consistent with healthy habits? Then tune into this episode as I talk about what different foods you should eat to lose weight and be healthy. I answer questions such as: What foods to eat to lose weight Does protein help you lose weight? What to eat for breakfast? Benefits of eating vegetables What vegetables to eat daily Benefits of eating

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18:01

#26 | Simple Steps to Lose Belly Fat and Eat...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/06/05

Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that

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15:01

#25 | No More Excuses: Quick and Simple High Protein...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/06/01

Are you struggling to find quick and easy snack options that are also high in protein? Are struggling to eat right and wondering what are some healthy snacks? Are you tired of relying on processed high-carb snacks that don't provide the nutrition your body needs? Tune in to our episode to learn: How incorporating protein into your snacks can help to eat healthier and feel better How protein can help with weight loss How you can make eating protein simple 10 high-protein snack

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15:19

#24 | Why Dieting Fails and How to Overcome the Fear...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/29

Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off? Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. It’s not you, it’s our culture. In this episode today, I’m going to be talking about why diets fail and how you can stop sabotaging yourself. Topics discussed include: Why dieting fails Diet

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14:36

#23 | Maximizing Your Weight Loss Potential: Why It’s...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/25

Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day? Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey. Today I talk about support and the importance of it when you are trying to get healthy. Some topics discussed include: Why do we need

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23:47

#22 | Getting Back in Shape and How to Start Working...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/22

Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine. We will touch on

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12:27

#21 | Weight Loss Hacks: Simple Techniques to Shift...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/18

Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again? Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail. I want to empower you to start believing in yourself! If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about: The belief you have in yourself How your

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15:05

#20 | Banish Sugar Cravings for Good: 5 Powerful...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/15

Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone. In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers. You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a

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20:03

#19 | Cravings Sweets All the Sudden? Understanding...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/11

Have you been craving sugar your whole life? Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want? If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life. In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings. A lot of the time we think the food is

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14:26

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/08

Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how? Are you ready for something different where you can actually get healthy and lose weight? In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss. If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not

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