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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

52:52

Lee Ann Lander, Owner, Lee Ann Lander Art and...

Spirit of EQ ·

2021/01/25

Can creativity and the corporate world live in harmony? We think so, and so does our guest, Lee Ann Lander.She is the owner of Lee Ann Lander Art and Creative Consulting. She is an artist and creative thinker and help others think, be and live more creatively.She is also now actively working on a book called Find Beauty Right Where You Are.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more

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53:32

Candice Thomas-Maddox, PhD, Professor of...

Spirit of EQ ·

2021/01/11

How has COVID-19 affected the university setting?We talk with Dr. Candice Thomas-Maddox, Professor of Communication Studies at Ohio University-Lancaster, about how educators and students are navigating through these uncharted waters.Specifically, we talk about college and emotional intelligence. We tie this into how 2020 has impacted students' decisions and choices, and how improvement in decision-making can help navigate times of fast change.Some EQ areas we cover are Intrinsic and Extrinsic

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46:04

Helping Others Find Value In Themselves

Spirit of EQ ·

2020/12/28

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website,Spirit of EQ.You can subscribe to The Spirit of EQ Podcast onApple Podcasts, Google Podcasts, subscribe on Android, or your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast in iTunes.Click on the link

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01:02:04

Special Guest Kevin Saunders, Founder, KS4Inspiration

Spirit of EQ ·

2020/12/14

Kevin Saunders is the founder of KS4Inspiration, which endeavors to provide inspiration and education to the next generation so that our young people will have the knowledge, discernment, and confidence required to achieve meaningful and impactful goals.Kevin is committed to inspiring high school students, college students, and young professionals as a dynamic speaker, facilitator, and performance artist.Kevin graduated with an MBA from Pace University and obtained the CPA (Certified Public

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34:13

Special Guest Andy Frank

Spirit of EQ ·

2020/11/23

Andy Frank will be joining with us to talk about technology, instruction and managing the home life in the era of COVID-19.We discuss some of the things that influenced his decision to move from instruction back into software engineering development.I have to know that we're impacting and changing lives. That's what really motivates me to have the opportunity to change lots of people's lives.How are we going to make the biggest impact in this limited amount of time that we have while we're on this

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33:46

Outside Looking In

Spirit of EQ ·

2020/11/09

What we're talking about is when you, as a person, are on the outside looking in to a group, or something that's happening that you might want to really be involved in.And more so, the lack of connection. In this time of social distancing, we need to understand what the lack of connection can mean to each other and ourselves.We take a look at this idea about exploring emotional literacy, being able to explore your mind as well. Why do you feel that you're on the outside?In each episode, Jeff and

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34:17

Under Pressure Pt 2

Spirit of EQ ·

2020/10/26

We hope you got the chance to listen to part 1 of our Under Pressure podcasts.If not, head here.Let's talk a little bit about circumstances. 2020 has been a year of circumstances, most out of our control.But how do we approach handling this with EQ?We need to look at the circumstances that you're experiencing right now. Maybe you can't do anything about those circumstances. We have to watch that this, and don't let it change us.We take a look at how Intrinsic Motivation.This is what is inside of

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01:03:05

Under Pressure Pt 1

Spirit of EQ ·

2020/10/12

Who isn't under pressure right now, during the midst of a world pandemic? On top of our normal life pressures.In this episode, we consider what does it mean to be under pressure.Is there good to come from it? Can we leverage it?We mention to check out our earlier episodes on the competencies.Enhancing Emotional LiteracyRecognizing PatternsApplying Consequential ThinkingExercising OptimismEngaging Intrinsic MotivationIncreasing EmpathyPursuing Noble GoalsIn each episode, Jeff and Eric will talk about

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37:35

Working on You

Spirit of EQ ·

2020/07/20

Now that we are into the second half of the year, how is it going for YOU? How is it going as you work on you?New Year's Resolutions are now more than six months old.Many of yours may been broken in just a few short weeks.Others, a couple of months. The desire, the fire, is just gone.But the ones that really mean something are probably still being worked on today. If you're in that place, your emotional intelligence can maybe either reignite you or may potentially just keep you going.Hurdles you may

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01:02:39

The Future of Work with Special Guest Holly Custard, PhD

Spirit of EQ ·

2020/06/22

Holly Custard is deputy director of institute partnerships and outreach at the Strada Institute for the Future of Work, where she engages with stakeholders to raise awareness and inspire action through the Institute’s research and insights. Her work focuses on fostering the development of infrastructure that supports robust, connected and purposeful learning and career outcomes.In this episode, we talk with Holly about the future of what work might look like for us post pandemic. She covers a

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36:49

The Problem and Opportunity of Bias

Spirit of EQ ·

2020/05/26

How can bias be a problem, and an opportunity, rolled into one?What causes our bias(es)? How do we recognize, and use biases, to our advantage?Jeff brings some great insight on how we can recognize our bias(es), and how they can become opportunities for us to become better.Three Ways Mindfulness Can Make You Less BiasedAll It Takes Is 10 Mindful MinutesIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work

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58:37

D-1 College Athlete, Life Lessons and EQ with Special...

Spirit of EQ ·

2020/04/06

We had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team.How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life?How does EQ come into play when coaches help them adjust?Coach DeLucia gives us his insight on how difficult this time can be, and how he and fellow coaches go beyond the game, and make it about the person first, then the ball player.Dan is currently in his seventh

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50:45

Jeremy Jensen, Dubuque Police Department

Spirit of EQ ·

2020/03/02

Jeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department.He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he hasworked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs.He currently leads department operations and is involved in mental health and intercultural initiatives. Jeremy holds a BA in Criminal Justice and an MA in Communications. He is a graduate of the FBI

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31:11

Focus On Your EQ

Spirit of EQ ·

2020/02/03

Focusing on your emotional intelligence can be a huge task.In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence.Even if you know very little about a camera and photography, this episode will certainly help.We have a special offer for you as well. What you need to do is email us at info@spiritofEQ.com to receive a free copy of the white paper called Success Factors and Emotional Intelligence.In each episode, Jeff and Eric will talk about

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35:02

Motorcycles, Neil Peart and Emotional Intelligence

Spirit of EQ ·

2020/01/23

This episode is the audio version of a webinar we did recently.With the passing of drummer great Neil Peart, we thought it would a nice tribute to who he was, and how he, in some respects, really lived emotional intelligence with through his work with the band Rush, and his life.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to

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41:43

How EQ Can Change Your Life

Spirit of EQ ·

2020/01/06

Happy New Year!And to kick off your new year, we are offering $100 off our SEI EQ Assessment, that's our full emotional intelligence assessment. That also includes a debrief to explaining the assessment.Send us an email.info@spiritofeq.comPut in the subject line, "podcast offer."No matter where you call home, we will contact you and get this accomplished.We really hope you will take advantage of this offer. It's a great tool to measure your competencies, your success factors.This is our contribution

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49:00

What’s Wrong With Leadership Development

Spirit of EQ ·

2019/12/18

True leadership development programs are just opening up a door for their participants.We talk with Perry Maughmer, Chair for Vistage International in Central Ohio, about his role in developing leaders - or how he dissuades many from taking on this role.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit

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44:55

What Women Entrepreneurs Want You To Know

Spirit of EQ ·

2019/11/20

We talk with Christy Farnbauch, Executive Director at NAWBO Columbus (National Association of Women Business Owners).Founded in 1975, the National Association of Women Business Owners (NAWBO) is the unified voice of America’s more than 10 million women-owned businesses representing the fastest growing segment of the economy. NAWBO is the only dues-based organization representing the interests of all women entrepreneurs across all industries; and boasts over 7,000 members and 60 chapters across the

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29:30

Leadership and The Art of Leading a Motorcycle Group...

Spirit of EQ ·

2019/10/21

Jeff brings to life how leadership plays a key role in the art of leading a motorcycle group ride.And how the examples from that leadership role can be used in business organizations."As a leader, you need to have a goal of where you want to end, you need to set the expectations, like one of the expectations that you would set on a group (ride), when we get to the goal. We're going to ride back as a group or you're on your own, as an example. You want to set those expectations that everyone has

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41:20

Generational EQ

Spirit of EQ ·

2019/09/18

We talk with Andrew Hulse, Business Development Manager from Futurety.Andrew is a big believer that his generation has the emotional intelligence ability to overcome and succeed in their career and personal choices. He gives us some insights about what's going on inside of his generation, his community, and what he is seeing and hearing, and how that may translate to others generations.Additionally, you may want to listen to two previous episodes that were mentioned in this episode.Increasing

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