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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:15:49

Goodbye Body Insecurity, Hello Self Love! With Rachel...

Health and Wellness Trailblazers ·

2025/06/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly empowered in their bodies.Rachel Pradarelli is a Women's Wellness Coach, Family Nurse Practitioner, Yoga Teacher, Meditation & Mindfulness Teacher, Returned Peace Corps Volunteer — and beyond the labels, she’s simply a soul learning to navigate this beautifully chaotic experience of being human!She specializes in helping women

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00:19:35

Don’t Diet—Learn to Feed Your Body the Right Way With...

Health and Wellness Trailblazers ·

2025/06/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and finally learn how to eat in a way that fuels their body and their life.Kristin Collins is a certified nutrition coach and menopause specialist based in Chicago. After struggling with feeling “sick and tired of being sick and tired,” she reached a turning point at 47, during the middle of perimenopause. This led her to a path of

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00:17:18

What If You Could Lose 60 Pounds in Just 3 Months?...

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to even 60 pounds in as little as 90 days.Colin F. Watson is a nationally recognized weight loss and transformation expert helping high-performing men and women over 40 reclaim their health, bodies, and vitality. A Certified Master Coach, author, and former NPC physique competitor, Colin has spent over 16 years coaching thousands to

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00:17:52

Live Fully by Healing from the Root With Kris Hapgood

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on root-cause health and truly informed wellness.Kris Hapgood RN is a registered nurse with over 32 years of experience, a #1 best-selling author, and an international speaker on regenerative wellness and empowered healing. She helps people activate their body’s natural repair systems through cutting-edge, non-invasive tools like stem cell

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00:19:14

Give Yourself Permission to Move & Start Healing With...

Health and Wellness Trailblazers ·

2025/06/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally. Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been training clients since 2007, bringing together her background as an athlete, track and field coach, and

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00:19:55

How to Step into Your Role as a Confident, Authentic...

Health and Wellness Trailblazers ·

2025/06/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching with who you truly are, and show up for your students with calm, clarity, and confidence.Karen Fabian is a yoga teacher, podcast host, author, and founder of Bare Bones Yoga, with a background in rehabilitative medicine and healthcare. She integrates her deep knowledge of anatomy and movement into her teaching, including her signature

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00:18:26

You Matter Too: The Caregiver's Guide to Emotional...

Health and Wellness Trailblazers ·

2025/06/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can care for yourself as you care for others.Beth Meek is a Certified Holistic Nutrition Expert and Health Coach with over 14 years in the wellness industry—she brings not only professional expertise but deeply personal experience to her work. As a two-time, full-time caregiver, Beth knows firsthand what it means to put yourself last and live

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00:14:03

Busy Schedule, Dream Body—It’s Possible! With Rachel...

Health and Wellness Trailblazers ·

2025/06/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body.Rachel is a fitness expert with over 30 years of coaching experience. Her energy, knowledge, and dedication facilitate amazing transformations. She helps busy professional women achieve the body of their dreams. She specializes in strength training and Yin yoga.Connect with Rachel Here:

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00:13:26

Understanding Grief: Tools to Cope and Heal With Lisa...

Health and Wellness Trailblazers ·

2025/06/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily lives, and practical tools you can use to begin healing.Lisa Rites has been a registered respiratory therapist for over 40 years, working with patients and families affected by various lung diseases and end-of-life issues. Recently, she transitioned into the role of certified grief educator to continue her passion for helping

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00:17:29

Helping Men Over 40 Train Smarter and Race Better...

Health and Wellness Trailblazers ·

2025/06/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and feel stronger than ever.Dr. Michael Donovan is a PhD physiologist, performance coach, and former NIH scientist turned mountain-bike-racing dad. He helps high-achieving men — especially busy execs and hybrid athletes — get leaner, stronger, and fitter using data, not guesswork.After over 20 years in science and public health, he realized

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00:17:10

How to Eliminate Cardiovascular Risk for Good With...

Health and Wellness Trailblazers ·

2025/05/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told they are at high risk for cardiovascular disease to reverse those risk factors and live their best lives.Angie Gallagher is a clinical exercise physiologist in Functional Medicine Wellness Coach. For 25 years she worked in cardiac and pulmonary rehabilitation and learned what doesn't work to truly reduce cardiac risk. She now enjoys using

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00:17:39

The 3-Pillar Approach to Wellness With Jody L. Teiche

Health and Wellness Trailblazers ·

2025/05/26

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing. Jody L. Teiche is a certified holistic health coach, homeopath, and energy medicine practitioner helping people and pets reverse aging at the root level—physically, mentally, and energetically. Her signature Think and Grow Young™ Method blends gut healing, mind mastery, and immune resilience for total life transformation.Before stepping into the world of

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00:18:46

How to Regain Your Energy & Vitality After 35 With...

Health and Wellness Trailblazers ·

2025/05/21

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good.April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for

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00:15:28

Can’t Function from Fatigue? Let’s Change That With...

Health and Wellness Trailblazers ·

2025/05/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through nutrition and lifestyle.Tiffany Flaten is the founder of Rock Bottom Wellness and a board-certified Certified Nutrition Specialist (CNS) with expertise in thyroid and hormone imbalances. Holding a BS in Biology, an M.Ed. in Teaching & Learning, and an MS in Nutrition and Human Performance, she combines science and education to offer a

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00:21:33

The Functional Medicine Way to Wealthier Health With...

Health and Wellness Trailblazers ·

2025/05/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance from the inside out.Lisamarie Pietragallo knows what it’s like to feel dismissed—to be told “everything is normal” when she knew something was off. In her late 30s, she was exhausted, gaining weight despite doing everything “right,” and riding a rollercoaster of hormone imbalances. She went from doctor to doctor looking for answers—only to

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00:18:22

Root-Cause Healing Without Leaving Home With Samantha...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their symptoms—without leaving home.Sam Harnish from Balanced Friends is part of a holistic wellness brand founded by two best friends and Integrative Health Practitioners. What began as a way for them to stay connected turned into a mission to help others feel better from the inside out. Through at-home lab testing, functional medicine detoxes, and

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00:15:48

Lose Weight Without Giving Up Chocolate Cake With...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their confidence—all without giving up the chocolate cake, cocktails, or entertaining the drama. Leondra Love is a health coach for powerhouse women over 40 who are ready to ditch diets and build real results that last. With her signature 5M Framework, she helps clients create strong, sustainable habits — without the overwhelm or giving up

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00:15:08

Unlearning Diet Culture: What Midlife Women Really...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier.With over a decade of experience as a coach, Susan Hobson specialises in fitness, nutrition, and longevity. She is passionate about prioritising both physical and emotional health, and her approach to coaching centres around sustainable results. Her experience of working with hundreds of women has proven that by focusing on what is happening on the inside,

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00:15:48

Hack Your Hormones for Ultimate Happiness & Health...

Health and Wellness Trailblazers ·

2025/05/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy, holistic life.Dr. Mary Ann Martin (aka Dr. Hormone Hacker) is a double board certified physician in Internal Medicine and Endocrinology and was voted Best Endocrinologist in Nevada Magazine in 2024. She is a disrupter of the traditional sick care model and guides her patients and clients to prevent and reverse disease with lifestyle

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00:21:45

Emotional + Physical Healing for Women With Tiffany...

Health and Wellness Trailblazers ·

2025/05/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can transform their lives through a combination of physical and emotional healing.Tiffany is a Christian business consultant, certified naturopathic practitioner, transformational coach and a published author. She spent the majority of her career building multi-million dollar medical practices, but her heart knew there was something more—a deeper

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