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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

57:10

#275: Letting Kids Lead: Self-Directed Nutrition with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/30

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own

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46:33

#274: Back to School Immune Support with Dr. Joel...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/23

Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer

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56:25

#273: Integrative Dermatology for Adult Acne, Eczema,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/16

Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She’s also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to

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01:04:54

#272: Prepping for a Natural Birth with Care Messer

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/09

Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today’s episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth

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48:49

#271: Season 7 - What to Expect on the "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/08/02

We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! They also spend time sharing what’s been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana’s third baby and Steph’s navigating back-to-school plans for her older boys. Since we consider you part of our family, we love

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59:35

#270: Rapid Fire Q&A with Steph and Dr. Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/06/21

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers. Steph and Dr. Elana provide encouragement and

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43:48

#269: Pediatric Skin Rashes From a Dermatologists...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/06/14

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how

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58:37

#268: Understanding Disordered Eating with Tamar Samuels

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/06/07

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how

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50:33

#267: How to Choose the Best Water Filter for Your...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/31

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you! Expert Rick

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01:01:03

#266: Holistic Prenatal and Postpartum Care with Dr....

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/24

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics

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52:31

#265: Enneagrams for Moms with Erin Rocchio

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/17

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This tool helps her understand the personality types of her clients and ways to help them avoid BURNOUT. Now as a mother herself to two littles, she brings her

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59:40

#264: Human Design for Moms with Erin Claire Jones

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/10

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so

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54:52

#263: 5 Pillars of Staying Healthy from Mom to Child...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/05/03

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that. Helping little ones love their

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01:12:02

#262: Gentle Sleep Coaching with the Sleep Lady Kim West

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/26

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won’t stay in her room all night and finds her way into your bed - WE GET IT! We’ve been there, done that, and still doing it!!! Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family's life! Now… we heard from

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50:22

#261: Planning for Maternity Leave with Arianna Taboada

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/19

Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave strategies and policies that take into consideration your mental health, physical health, and financial wellness. This is something you can start planning

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01:03:25

#260: Helping Kids with Constipation with Dr. Caitlin...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/12

In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn’t resist sharing it on our podcast! Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They review what's normal and not normal whether your child is breastfed, formula-fed, mixed-fed, or eating solids. They also share clinical pearls on

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50:43

#259: Season 6 - What to expect on The "Doctor Mom"...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/04/05

We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven’t interviewed them all yet! However…we KNOW they’ll be fire and today we will share WHO we’re having on and what topics you can look forward to learning about this season. Since we took a short break between seasons, we also wanted to spend time sharing what’s been going on

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54:34

#258: Rapid Fire Q&A with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/03/01

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana’s plans for birth, if she’s considering placenta encapsulation, what she’ll do if she’s GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to

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50:40

#257: How to Talk to Kids About Preventing Sexual...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/22

*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider returning back as this episode is full of insights to help empower YOU and your kids to prevent or overcome uncomfortable situations. In this episode, Dr. Elana welcomes Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their

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58:38

#256: Baby-Led Feeding: Raise Happy, Independent...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2022/02/15

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig. Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food

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