x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:29:53

Episode 34: How to succesfully reverse/post diet

The Natural Physique Podcast ·

2023/06/16

In today's episode I cover an important topic of dealing with the post diet phase and the pitfalls some people fall into. I run through two different scenarios; 1. Coming out of a fatloss phase with the goal of maintaining a leaner physique 2. Coming out of a more extreme dieting phase such as a photoshoot or bodybuilding show, each approach is slightly different and I cover that in this episode. As always if you have any questions please head over to my instagram:

en-gb

00:28:45

Episode 33: Staying on Track During Prep

The Natural Physique Podcast ·

2023/06/09

In today’s episode I cover some of the main reasons people fall off track during a prep and some of the solutions to stop this from happening. This is all based of my personal experience having competed 5 times and gone through many dieting phases as well as helping others to do the same. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey and building the physique of your dreams then fill out

en-gb

01:07:54

Episode 32: Guest Episode with 2022 WNBF Men's...

The Natural Physique Podcast ·

2023/06/02

Today's episode features Charlie Brisbourne, the 2022 WNBF Men's Physique Overall World Champ. We have an epic discussion about Charlie's 2022 season, the mental challenges of competing, the time required to reach a high level, navigating physique goals, managing business and family life, and providing advice for first-time men's physique competitors. Please give Charlie a follow at: https://www.instagram.com/charliebrisbourne/ You can follow me over at:

en-gb

00:23:37

Episode 31: Is Bodybuilding Worth It? Exploring the...

The Natural Physique Podcast ·

2023/05/26

The purpose of today's podcast isn't to put you off from competing but to realise and understand what goes into a show; the financial costs, time and emotional investment/social sacrifices so you are ready for the journey ahead and know what to expect going into your prep. As always if you have any questions please head over to my instagram @crendallcoaching. If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form (link in the bio

en-gb

00:27:07

Episode 30: Tips for a shorter dieting phase/mini-cut

The Natural Physique Podcast ·

2023/05/19

In today's episode I discuss some ways to tackle a mini-cut or a shorter dieting phase if you've left your summer cut to the last minute. There is around 10 weeks to the beginning of August which is still enough time if you're looking to look and feel better for your summer holiday, if you need some help with this fill out an enquiry form over on my instagram (link in bio): @crendallcoaching.

en-gb

00:32:56

Episode 29: Tips for a successful show day!

The Natural Physique Podcast ·

2023/05/11

In today's episode I run through all the tips to have a smooth and enjoyable show day. I run through a lot of the mistakes I've made so you don't have to. If you have any questions fir them over on instagram @crendallcoaching. As always, if you need help building your dream physique or stepping on stage for the first time, fill out an enquiry form (link in my bio).

en-gb

00:56:22

Episode 28: Guest episode with WNBF Pro and 2022...

The Natural Physique Podcast ·

2023/05/05

I've know Jay since 2020 after we got a session together in Edinburgh, we both competed together at the WNBF 2021 Worlds and spent a lot of time together there . He is a man who has inspired my physique and coaching journey and one of the most down to earth guys I have ever met. He shares his knowledge and passion in this episode. Jay discusses his most recent season and transitioning into the upcoming PNBA World Championships in Manchester this year, as well as sharing his knowledge and advice

en-gb

00:20:15

Episode 27: Prep week 1 updates and socialising on prep

The Natural Physique Podcast ·

2023/04/28

In today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so. As always, you can follow me over on instagram at @crendallcoaching If you need help with building your dream physique fill out an enquiry form (link in my insta bio)

en-gb

01:13:12

Episode 26: Guest episode with Vaughan Wilson from...

The Natural Physique Podcast ·

2023/04/21

A man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our journey together so far. Please give Vaughan a follow over at:

en-gb

00:18:30

Episode 25: Time in the Game

The Natural Physique Podcast ·

2023/04/14

A bit of a reflective episode as I come to the end of my off-season, I share my thoughts on why this has been a productive one and why its important to keep chipping away year on year. Interested in levelling up your physique then fill out the coaching enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Follow me on instagram at: https://www.instagram.com/crendallcoaching/

en-gb

00:27:16

Episode 24: Q&A; Dealing with injuries, how to...

The Natural Physique Podcast ·

2023/04/07

A quick update on where myself and team are currently at and the plans for competing this year. I share my thoughts on dealing with injuries and how to understand which poses show your physique at its best. Interested in levelling up your physique then fill out the coaching enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Follow me on instagram at: https://www.instagram.com/crendallcoaching/

en-gb

00:29:56

Episode 23: How to structure an effective off-season

The Natural Physique Podcast ·

2023/03/30

I realised I recorded an episode on how to finish an off-season but didn't cover the rest. So in today's episode I cover a strategy on how to effectively plan and structure your off-season to yield the best results possible. If you need some help structuring or staying accountable throughout your off-season drop me a message on instagram or fill out the coaching enquiry form down below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Follow on instagram at:

en-gb

00:33:53

Episode 22: The overlooked muscle building factors:...

The Natural Physique Podcast ·

2023/03/24

It's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time. Be sure to follow on instagram at: https://www.instagram.com/crendallcoaching/ If you need help on your

en-gb

01:08:39

Episode 21: Guest episode with Coach and Physique...

The Natural Physique Podcast ·

2023/03/17

In today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledge on competing, building muscle and self improvement. Please give Tom a follow on instagram

en-gb

01:13:48

Episode 20: Guest episode with WNBF UK President Dr....

The Natural Physique Podcast ·

2023/03/10

A really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss! Please give Andy a follow on instagram over at: https://www.instagram.com/fuelledbyscottsoats/ Be sure to follow my

en-gb

00:27:20

Episode 19: The importance of stress management

The Natural Physique Podcast ·

2023/03/03

In today's episode I talk about an overlooked topic and that is the importance of stress management when it comes to building muscle. If you need help help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Be sure to follow my content on instagram @crendallcoaching

en-gb

00:27:28

Episode 18: What is the best training methodology?...

The Natural Physique Podcast ·

2023/02/24

In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way. If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Be sure to follow my content on instagram @crendallcoaching

en-gb

00:31:03

Episode 17: My approach to Nutrition

The Natural Physique Podcast ·

2023/02/17

In today's episode I discuss the importance of good nutrition in bodybuilding. I hope to highlight the importance of nutrition from a health perspective not only for physical health but mental health too. If you can relate to anything in this podcast or need help with your nutrition please feel to drop me a DM on instagram @crendallcoaching or book in for a free coaching call: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Disclaimer: I am not a qualified nutritionist, however share my insights from

en-gb

00:39:40

Episode 16: Guest episode with WNBF & PNBA Pro Jovan...

The Natural Physique Podcast ·

2023/02/10

In today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and mindset strategies to be a world class champ. Be sure to give me and Jovan a follow over on instagram

en-gb

00:30:29

Episode 15: Life updates and FAQ on training splits

The Natural Physique Podcast ·

2023/02/03

In today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey and building the physique you've dreamed of then enquire today:

en-gb

154 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown