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PODCAST

Holistic Life Navigation

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"

health & fitness alternative health

All Episodes

31:07

[Ep. 202] Flowers For Fentanyl Addicts: How My...

Holistic Life Navigation ·

2024/06/09

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.He learned a lot...just not in the places he assumed he would.You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2

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53:43

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of...

Holistic Life Navigation ·

2024/06/02

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors.The HLN team explores:How it feels in the body to be judgmental vs. having curiosity for oppressorsWhy having curiosity for oppressors is very triggering to peopleThe difference between having curiosity and condoningTheir experiences with radicalizationWhy when we are dehumanized, we can reflexively dehumanize anotherYou can ...

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49:27

[Ep. 200] American Gladiator Teaches Me About...

Holistic Life Navigation ·

2024/05/26

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability.Luis and Dan discuss:His time on American GladiatorsWhy Dan was in so much pain during the height of his fameHow the advice "big boys don't cry" impacted his life and how he ...

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65:37

[Ep. 199] How A Black Man Humanized KKK Leaders &...

Holistic Life Navigation ·

2024/05/19

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss:Daryl's first direct encounter with racism and the question that experience spurred in himWhy Daryl takes racism seriously, but not personallyHis first encounter with a KKK me...

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35:24

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis...

Holistic Life Navigation ·

2024/05/12

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com...

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45:42

[Ep. 197] My Sister's Death Helped Me Come Alive w/...

Holistic Life Navigation ·

2024/05/05

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss:Her losing her job while taking the HLN CourseHer sister's sudden illness and subsequent deathBeing with a body as consciousness comes-and-goesWhy death is not the endHow the experience with her sister evolved her pr...

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57:21

[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica &...

Holistic Life Navigation ·

2024/04/30

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55:15

[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic...

Holistic Life Navigation ·

2024/04/21

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63:27

[Ep. 194] "Navigating Big Sensations, Expansion, &...

Holistic Life Navigation ·

2024/04/14

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83:21

[Ep. 193] The Third Perspective: Self-Censoring,...

Holistic Life Navigation ·

2024/04/07

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60:56

[Ep. 192] Understanding Attachment Styles Through The...

Holistic Life Navigation ·

2024/03/31

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59:59

[Ep. 191] How to BE The Love You Seek: Ownership,...

Holistic Life Navigation ·

2024/03/24

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54:06

[Ep. 190] Greed, And How We All Have The Potential...

Holistic Life Navigation ·

2024/03/17

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52:49

[Ep. 189] The Sugar & Trauma Healing Connection w/...

Holistic Life Navigation ·

2024/03/10

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44:05

[Ep. 188] Feeling Low? Get Lower - Navigating Chronic...

Holistic Life Navigation ·

2024/03/03

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62:21

[Ep. 187] "How To Be With Big Sensations" | Community...

Holistic Life Navigation ·

2024/02/25

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58:39

[Ep. 186] A Braver Way Podcast Replay: "How Do You...

Holistic Life Navigation ·

2024/02/18

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49:38

[Bonus Episode] Mid-Day Medicine Journey Series:...

Holistic Life Navigation ·

2024/02/14

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40:42

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

Holistic Life Navigation ·

2024/02/11

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57:21

[Ep. 184] Why We Like Getting Sick w/ The HLN Team

Holistic Life Navigation ·

2024/02/04

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362 results

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