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PODCAST

Holistic Life Navigation

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"

health & fitness alternative health

All Episodes

12:14

[Bonus Episode] This Simple Snack Can Help You With...

Holistic Life Navigation ·

2024/09/19

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity You can register for the August Community Somatics here: https://www.holisticlifenaviga...

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62:44

[Ep. 214] Community Somatics Replay August 2024

Holistic Life Navigation ·

2024/09/15

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the Embodied Masculinity webinar here: https://ww...

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13:02

[Bonus Episode] This Meal Can Lower Your Stress For...

Holistic Life Navigation ·

2024/09/12

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.You can read more about, and register for, the Embodied Masculinity webinar here: https:...

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76:49

[Ep. 213] A Homeless Transwoman Teaches Me How She...

Holistic Life Navigation ·

2024/09/08

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints and reflections.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-...

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43:41

[Ep. 212] Could Curiosity Be The Most Important...

Holistic Life Navigation ·

2024/09/01

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.They discuss:· building capacity for difference by spending time with and practicing being with those who disagree· curiosity vs. fear· the role of social media in divisiveness· practicing flexibility of both the nervous system and thought· the physiology of stress and disagreement· the complex story of political and morale views people haveYou can visit Mónica's website here: https://www.m...

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52:56

[Ep. 211] From Pizza to Tennis: Recovering From...

Holistic Life Navigation ·

2024/08/25

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.They discuss:fluidity of identityovercouplings and foodshifting from "emotional eating" to food relationshipsthe role of narratives and the conscious and unconscious mindfood addiction and capacityfood as healing and eating to be nourishedYou can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5You can learn more about Michelle, and order her bo...

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61:13

[Ep. 210] Beyond The Feed: Marketing OFF Social Media...

Holistic Life Navigation ·

2024/08/18

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same.They discuss:how people share and speak differently in-person vs. onlineperformative allyshiphow social media amplifies misinformationhow an over-focus on social justice affects people's businesseshow social media has caused an increase in divisiveness and reactionary behaviorthe fine real between what's real and is...

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23:01

[Ep. 209] I Voted For A Republican - As A Liberal

Holistic Life Navigation ·

2024/08/11

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform.He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican.You can read more about, and register for, the upcoming 7-week course here: https://www.holisticlifenavigation.com/course-sign-up You can register for September's Addict...

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59:38

[Ep. 208] Psychedelics, Deprivation, & Looking Like...

Holistic Life Navigation ·

2024/08/04

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identityothers' projections of identity, and the relationship with validationnavigating the transmutation of identity from psychedelicsthe role of spirituality, love, and trust in psychedelic and somatic frameworksYou can learn more about Otto and his work here: https://www.soulpsyche.org/You can find the Tandava Retreat...

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33:59

[Ep. 207] The Connection Between Blood Sugar &...

Holistic Life Navigation ·

2024/07/28

Today's episode is a recorded portion of the most recent Addiction Circle.Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals.You can view the list of upcoming free Addiction Circles here: https://www.holisticlifenavigation.com/events-1You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through...

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61:24

[Ep. 206] The Israel-Palestine Conflict: Why We're...

Holistic Life Navigation ·

2024/07/21

Today's episode is a HLN team episode (minus Marika, because she was sick).Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.The HLN team explores:The urgency of needing to know "what side" someone is onThe ways social media plays a role in spreading dysregulationSpace, container, and capacityThe importance of the practice of pendulation while discussing big topicsYou can register for t...

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52:00

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar...

Holistic Life Navigation ·

2024/07/14

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the webinar here: https://www.holisticlifenavigation.com/movin...

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15:48

[Ep. 204] I'm Consenting To Non-Consent

Holistic Life Navigation ·

2024/07/07

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze You can register for the August Community Somatic...

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61:05

[Ep. 203] Community Somatics Replay June 2024

Holistic Life Navigation ·

2024/06/30

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can join July's Addiction Circle here: https://www.holisticlife...

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31:07

[Ep. 202] Flowers For Fentanyl Addicts: How My...

Holistic Life Navigation ·

2024/06/09

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.He learned a lot...just not in the places he assumed he would.You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2

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53:43

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of...

Holistic Life Navigation ·

2024/06/02

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors.The HLN team explores:How it feels in the body to be judgmental vs. having curiosity for oppressorsWhy having curiosity for oppressors is very triggering to peopleThe difference between having curiosity and condoningTheir experiences with radicalizationWhy when we are dehumanized, we can reflexively dehumanize anotherYou can ...

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49:27

[Ep. 200] American Gladiator Teaches Me About...

Holistic Life Navigation ·

2024/05/26

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability.Luis and Dan discuss:His time on American GladiatorsWhy Dan was in so much pain during the height of his fameHow the advice "big boys don't cry" impacted his life and how he ...

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65:37

[Ep. 199] How A Black Man Humanized KKK Leaders &...

Holistic Life Navigation ·

2024/05/19

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss:Daryl's first direct encounter with racism and the question that experience spurred in himWhy Daryl takes racism seriously, but not personallyHis first encounter with a KKK me...

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35:24

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis...

Holistic Life Navigation ·

2024/05/12

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com...

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45:42

[Ep. 197] My Sister's Death Helped Me Come Alive w/...

Holistic Life Navigation ·

2024/05/05

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss:Her losing her job while taking the HLN CourseHer sister's sudden illness and subsequent deathBeing with a body as consciousness comes-and-goesWhy death is not the endHow the experience with her sister evolved her pr...

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