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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

01:04:17

Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/06/14

In this episode, BJ interviews long-term supporter & fitness entrepreneur Jeff McDaniel of https://fastfit.club/. Topics covered include being on the smart side of 40, his business struggles during the pandemic & much more! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: -

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00:31:23

Ep. 178: Youth & Beginner Training Tips | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/06/13

In this episode request from GORILLACORN GAINZ member Jerry Grewal, BJ shares a bunch of youth & beginner training tips. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com

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00:48:09

Ep. 177: 7 Keys to a Legendary Recovery Week |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/06/06

In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the

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00:45:52

Ep. 175: Mid-Year Review | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/30

In this episode, BJ talks about the importance of doing a mid-year review around the semi-annual checkpoint of Memorial Day Weekend. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next

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00:33:58

Ep. 174: Opportunities vs. Obstacles | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/25

In this episode, BJ talks about the opportunities vs. obstacles mindset in relation to some criticism on recent social media posts involving getups and water training. SHRED will be available at https://www.thedailybj.com/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter:

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00:35:07

Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/25

In this episode, BJ shares 10 simple but effective strategies to accelerate fat loss without going on a crazy or unsustainable "diet." SHRED will be available at https://www.thedailybj.com/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email

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00:50:38

Ep. 172: Summer Cheat Meals | BJ Gaddour Diet...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/20

In this episode, BJ talks about his summer cheat meal strategies to thrive during shred season! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon

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00:09:58

QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/18

In this episode, BJ shares his new (or current) 1-hour leg day to rebuild his knees and blow up his lower quads. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use

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01:00:48

Ep. 170: What Serves Me (and You) NOW | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/16

In this episode dedicated to a request from TDBJ member Jordan Robertson, BJ discusses how his training has evolved with age in addition to outlining what serves him (and TDBJ members) now versus the past. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's

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01:16:25

Ep. 169: HBO's Winning Time Series on The Showtime...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/13

In this special collaborative episode, BJ joins fellow Gorillacorn John Chancey, the host of the KNOWLEDGE BREWS SUPREME podcast (https://linktr.ee/johnbchancey), for a deep dive into the first season of HBO's hit new (and controversial) series WINNING TIME which is based on the 1979-1980 Showtime Lakers. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special

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00:09:58

QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/11

In this episode, BJ talks about what he learned from Ryan Holiday's book THE OBSTACLE IS THE WAY. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon

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00:09:58

QUICKIE: The Discipline to Rest | BJ Gaddour Workout...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/09

In this episode, BJ talks about the importance of developing the discipline to rest if you want to last in the fitness game. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com

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01:02:03

Ep. 166: What The Fitness Industry Doesn’t Understand...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/09

In this episode, BJ and his wife, Naomi, discuss a recent popular and triggering article called "What The Fitness Industry Doesn't Understand." https://www.theatlantic.com/health/archive/2022/04/hampton-liu-working-out-pe-exercise/629696/ Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW

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00:09:58

QUICKIE: Trust The Process | BJ Gaddour Workout...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/05

In this episode,BJ quickly discusses the importance of trusting the process when pursuing a goal or trying to conquer a big challenge or project. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your

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00:09:56

QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/05/02

In this episode,BJ shares 2 powerful lessons from a recent FaceTime training session with long-time supporter & GORILLACORN GAINZ member, Ray Ramos. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15%

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00:49:53

Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/27

In this episode, BJ shares 10 brands he's been really digging lately including chips, nuts, hydration, shoes, socks, training tools & recovery devices. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15%

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00:09:57

QUICKIE: Just Use The Same Load!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/25

In this episode, BJ goes on a quick rant about the pitfalls of trying to bump the load up from session to session or week to week. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next

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01:59:42

Ep. 160: Nina G. Jones of the Twisted Mirror Podcast...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/24

In this episode, Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos

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00:09:57

QUICKIE: Put 1 Leg Up On a Box

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/22

A QUICKIE is an episode that's 10 minutes or less with a quick but impactful fitness tip you can implement right away. Today BJ talks about using the stepup mobility flow to mobilizes the hips, alleviate back pain & ease stiffness from long walks. It's as simple as putting 1 leg up on a high box or step. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special

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00:48:05

Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2022/04/20

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: Precision Nutrition article referenced in

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