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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:41:38

How to Pace Running Intervals, How to Avoid Cramping...

Everyday Ultra ·

2024/12/31

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format! In this episode, we cover topics such as: -How to best pace running intervals -Are treadmills a useful tool to use in training -The simple (but powerful) metric to keep an eye on in training to reduce injury risk -How to dial in your nutrition -How to identify the

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01:11:01

How to Get Through Pain and Struggle in an...

Everyday Ultra ·

2024/12/20

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements. By age 11,

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01:09:41

Balancing Running and Recovery, Pivoting in Your...

Everyday Ultra ·

2024/12/18

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place

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01:21:44

100 Mile Training Tips and How to Be Consistent in...

Everyday Ultra ·

2024/12/06

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.And when it comes to someone who has done that well, Erika Auckerman comes to mind. Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M. And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out

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01:18:11

Jeff Browning on Mental Strategies for Ultrarunning,...

Everyday Ultra ·

2024/12/04

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning. Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing

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01:08:49

How to Train for a 100 Mile Ultra (Even With a Busy...

Everyday Ultra ·

2024/11/26

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband. In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when

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01:04:08

How to Run an Ultra, Even With No Running Background...

Everyday Ultra ·

2024/11/15

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently! You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner,

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01:07:05

Dialing-In Hydration, Flat Running, and Mindset to...

Everyday Ultra ·

2024/11/14

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB. And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100! How did he

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01:11:38

Tara Dower on How to Beat Imposter Syndrome, Craft an...

Everyday Ultra ·

2024/11/13

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality. So, if you’re going for an FKT attempt or

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01:11:10

How to Conquer 200 Miles and Overcome Mental Lows...

Everyday Ultra ·

2024/11/07

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish. That’s not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a

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01:13:18

How to Break Through Limits in Running with Jonathan...

Everyday Ultra ·

2024/11/02

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?Today, we’re joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career. Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can

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01:07:40

Harvey Lewis on Lessons from His 2024 Races, Badwater...

Everyday Ultra ·

2024/10/31

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season. After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024. This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few

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04:42:20

Javelina Jundred 100 Miler Recap: How to Run Your...

Everyday Ultra ·

2024/10/30

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemption after last year’s race that didn’t go well. This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph. The point of this podcast isn’t just to recap the race; I put

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00:45:25

Use the Dark Side to Overcome Adversity In Your...

Everyday Ultra ·

2024/10/23

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong. This episode is SPICY, so just a heads up! SHOW

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01:16:57

Sarah Ostaszewski on Winning Moab 240, How to Finish...

Everyday Ultra ·

2024/10/18

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes. For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career. And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to

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01:09:27

Ultrarunning Tips From Elite Athletes That Everyone...

Everyday Ultra ·

2024/10/09

Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success. And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack! In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning

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01:10:21

The Ultrarunning Mindset: How to Build Belief That...

Everyday Ultra ·

2024/09/28

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that. In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world. This is a reposted episode from the

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01:01:41

How to Prevent Muscular Breakdown in an Ultramarathon...

Everyday Ultra ·

2024/09/26

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra. But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or

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00:52:56

Ultrarunning Nutrition Optimization, 100 Mile vs. 200...

Everyday Ultra ·

2024/09/11

You got ultra questions; we got answers!This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more! If you like this episode, let me know and we can keep doing it. Thanks so much! SHOW LINKS: Want to be coached by me

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01:05:15

How to Keep Running When Life Gets Hard

Everyday Ultra ·

2024/09/06

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or

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185 results

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