x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:00:11

Diet Culture, TMS, and Moving Through Fear with Amanda G

The Out of the Cave Podcast ·

2022/05/16

Former client Amanda joins Lisa to talk about the mind-body connection, chronic pain, and how moving through your fear can open up a whole new world of possibilities and accomplishments. Topics include: [1:35] As a child of divorce, Amanda was faced with two radically different systems when she ate with her mom versus eating with her dad. A lack of stability and peace can have massive effects on our inner dialogue and beliefs about food, about what is healthy and safe or even just what is

en

00:59:24

Love and Fear (In Our Relationship with Food) Part 2

The Out of the Cave Podcast ·

2022/05/09

Lisa continues the conversation about love and fear in our relationship with food and how we can do things that scare us, get uncomfortable, and move towards fear from a deep place of love and bravery. Topics Include: The experience of food and eating while traveling and how it feels to return home again Using your relationship with food as a mechanism to learn to reparent yourself Running toward fear rather than running from it What self-love can look like in our relationship with food [3:00]

en

01:02:33

Belief Systems, Learning New Language, and Doing It...

The Out of the Cave Podcast ·

2022/05/02

Lisa has a conversation with former client Heather to talk about different places body image issues can come from, rebuilding our belief systems to accommodate fundamental truths about ourself, and doing it out of love. Topics include: [1:42] Early childhood memories and building our first relationship with food - food as connection and family - the transition from food as fun, family, and community to diet culture and social pressure [9:48] Belief systems and how conflict in this area of our lives

en

01:06:01

Love and Fear (In Our Relationship with Food)

The Out of the Cave Podcast ·

2022/04/25

We have to eat food every day in order to provide our body the nourishment it needs to keep us alive. But have we thought about the emotions we encounter when we provide that nourishment? Topics include: [3:56] How do we define health and what is holistic health? Physical health is only one aspect of holistic health, which includes mental, emotional, social, spiritual, and environmental health in addition to our physical bodies. [6:14] The Weight vs Health Venn diagram (available at

en

01:17:16

No Cure for the Human Condition with Kate Murphy...

The Out of the Cave Podcast ·

2022/04/18

Lisa and Kate talk about how bringing the unconscious to the conscious realm helped heal their physical body and their relationship to their physical bodies and what it looks like to share this work and additionally, discuss why Kate is rebranding and dropping "Clean" from Kate's Clean Life. Topics Include: TMS and Chronic Pain Self-Compassion The difference between chronic pain and human pain The rapid speed of healing when we address the nervous system [2:00] Lisa and Kate remember how they

en

01:12:03

Healing Our Relationship to Food, Eating, and Body...

The Out of the Cave Podcast ·

2022/04/11

Lisa continues the conversation from the last episode and how our internal relationships with ourselves impact our physical relationship with food and our bodies. Topics Include: The consequences of dieting and turning food into numbers Homeostatic Hunger (Physical Hunger) vs Hedonic Hunger (Emotional Hunger) What to do when we want to eat and know we are not physically hungry Changing our behaviors around food from a place of love rather than fear Standing in power and choice around food,

en

01:07:11

Healing Our Relationship to Food, Eating, and Body...

The Out of the Cave Podcast ·

2022/04/04

Lisa provides information on the “how-to” in moving forward in mind-body alignment, so food, eating, and body-image take up much less time and mental space in your heart and mind. Topics Include: The inner-child and inner-parent both getting their needs met in alignment The power of authenticity and honesty in healing our relationship to food, eating, and body-image Detangling ourselves from the emotional uses of food and finding emotional solutions to emotional issues The Division of

en

01:00:09

Feeding the Inner Child with Judy Teibloom-Mishkin...

The Out of the Cave Podcast ·

2022/03/28

Lisa sits down with Judy, Maternal Child Nurse and Board Certified Lactation Consultant to talk about what we can learn from the relationship between mother and baby to heal the relationship between our own inner child and inner parent when it comes to food and eating. Topics Include: The unselfconscious drive to eat and fully living our body Moving from a power struggle to a dance The “On the Job” training of being a first time parent Child and parent BOTH getting their needs met Boundaries

en

01:33:34

The New "Before and After" with Emily G

The Out of the Cave Podcast ·

2022/03/21

Lisa chats with Emily G, former one-on-one coaching client about the hardship and pain caused by growing up in a bigger body, the dangerous road diet culture took her down, and how her concept of what a transformation or “before and after” looks like has changed so drastically after coming out of the cave. Topics Include: Growing up the fat friend The consequences of bottling emotions TMS, Chronic Pain, and IBS Getting help and going to therapy Radical acceptance Creating a mental space of

en

01:13:23

Doing Vs. Being (In Our Relationship to Food, Eating,...

The Out of the Cave Podcast ·

2022/03/14

Lisa continues to discuss what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves in regards to nutrition. Topics Include: Getting in touch with what works for you when it comes to nourishment The lack of moral value in food versus the nutritional and emotional value Adding in and crowding out Eating healthy when it’s not about shame, aesthetic, or diet culture but to live the

en

00:58:16

Doing Vs. Being (In Our Relationship to Food, Eating,...

The Out of the Cave Podcast ·

2022/03/07

Lisa discusses what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves Topics Include: The behaviors of the True self vs False Self Doing versus being Living in the Wise Mind Diet Culture Trends vs Bio-Individuality and Nutrition [4:00] Aiming for balance with: doing and being, right and left brain, and thinking and feeling [17:00] Doing and being in terms of food, eating, and

en

01:05:44

From Diet Culture to Anti-Diet Culture to Out of the...

The Out of the Cave Podcast ·

2022/02/28

Lisa talks to her right hand woman, Out of the Cave’s very first employee, Alé Cardinalle, MSW, about her own personal story around food, eating, and body image, as well as her journey from diet culture, to anti-diet culture, and ultimately to Out of the Cave, and Lisa. Topics Include: Childhood trauma and eating behaviors Trending beauty standards Disordered eating behaviors Releasing shame through knowledge Anti-diet industry and the intuitive eating movement Self-Compassion and

en

01:01:27

Life After Diet Culture: Reclaiming Exercise, Hunger,...

The Out of the Cave Podcast ·

2022/02/21

Lisa sits down with former client, Eliza, to have a deep talk about how diet culture, fatphobia, and body dysmorphia affect even those who have never had a "weight problem." Topics Include: Getting support for your difficult relationship to food, eating, and body image when you don’t meet the criteria for an eating disorder The effect of adults commenting on children’s bodies How fatphobia and diet culture harms everyone, even those who have never had a “weight issue” Body Dysmorphia [3:00]

en

00:51:44

Embodying Your True Self: What It Means & Where to Begin

The Out of the Cave Podcast ·

2022/02/14

In this episode, whether you are under eating, over eating, restrictively eating, struggling with disordered eating, Lisa discusses how this may have happened to you and how you can move toward a healthier more peaceful relationship with food and eating. Topics Include: Socialization and social cues surrounding food and eating The False Self Vs. The True Self Your body as an instrument rather than an ornament Reparerenting [15:10] What it looks like to embody your true self when it comes to

en

01:14:42

After the After Picture with Tiffany Nightingale

The Out of the Cave Podcast ·

2022/02/07

Lisa and Tiffany have a candid conversation about childhood trauma and weight gain, becoming an “after picture,” and reckoning with life after that experience. Topics Include: Early childhood trauma and hardship and using food to cope and feel safe The messages we get about body image inside our own homes Emotional eating as a solution rather than self-sabotage Staying present with emotions rather than numbing them away with emotional eating Emotional sobriety [7:21] Tiffany recounts her

en

00:57:33

The Healing Power of Truth (Part 2)

The Out of the Cave Podcast ·

2022/01/31

Lisa continues the conversation on truth, and how embodying truth can help you to heal your relationship to food, eating, and body image. Topics Include: The benefit of Journal Speak Your emotional body vs. your physical body Vulnerability, joy, and fear existing simultaneously Asking, “What else is true?” when asking ourselves how we feel [3:30] “Unmuting” your inner child [9:00] Telling the whole truth by allowing fear and joy to exist at the same time [14:00] Lisa reads a piece she wrote

en

01:02:17

The Healing Power of Truth (Part 1)

The Out of the Cave Podcast ·

2022/01/24

Lisa explains why embodying your truth and coming home to yourself is essential in healing your relationship to food, weight, and body image and gives real life examples of what that has looked like in her own journey. Topics Include: Replacing, “What’s wrong with you?” to “What happened to you?” The price of denying our own feelings even when we do so to be able to survive How repressed emotions come up in other areas of life TMS and chronic pain Inner child work [3:00] What happens to our

en

01:28:31

Fear, Love, Food, and Addiction with Kate

The Out of the Cave Podcast ·

2022/01/17

Lisa has an illuminating conversation with group alum Kate about her year “out of the cave,” and the parallels between her relationship with emotional eating and her relationship to alcohol. Topics Include: Leaving all or nothing thinking behind with diet culture Being tempted to diet even after dropping out of diet culture The difference between eating food and using food Childhood trauma and emotional eating Developing a wisdom and knowing around food and eating [5:30] Kate talks about the

en

01:03:27

Prioritizing Health Over Weight

The Out of the Cave Podcast ·

2022/01/10

Lisa explains the mental, emotional, and physical hardships she faced when prioritizing weight over health and the holistic healing that ensued when the reverse became true. Topics Include: The problem with making weight loss the focus Doctors missing obvious signs of an eating disorder When controlling our size feels vital for survival Weight Mindset vs Health Mindset [2:40] Holistic health defined [5:15] Why/how Lisa was the most unhappy and unhealthy more than ever before at the end of her

en

01:18:54

Learning to Trust Yourself with Holistic Nutrionist,...

The Out of the Cave Podcast ·

2022/01/03

Lisa talks with Heather Fleming, CEO and Founder of Conscious Nutrition. Topics Include: Letting go of perfectionism Meeting the “dark parts” of us with playfulness Nutrition without shame Forgiving yourself at the speed of light [8:36] Lisa and Heather recall Lisa’s time as Heather’s client and the approach she took to help Lisa heal her IBS, by integrating a right and left brain, mind-body approach. [11:36] Heather explains her struggles after eating she had all throughout childhood, and how

en

151 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown