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PODCAST

Arkansas A.W.A.R.E.

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for

health & fitness mental health

All Episodes

10:57

Window of Tolerance

Arkansas A.W.A.R.E. ·

2020/03/23

Dan Siegel designed this amazing thing called the Window of Tolerance. This concept helps us to visualize and understand what it looks like when we move in and out of regulation and dysregulation; both us and the young people we serve. We all have a Window of Tolerance, we all dance in and out of it, and we all need a bigger one.

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11:37

S.B.M.H. in Arkansas

Arkansas A.W.A.R.E. ·

2020/03/09

SBMH in ArkansasBetsy and Nicole talk about what School-Based Mental Health looks like in the state of Arkansas. Our strengths, our areas to improve, and how we’re moving forward.Visit the SBMH webpage to explore and learn more:http://dese.ade.arkansas.gov/divisions/learning-services/school-health-services/school-based-mental-healthThe WSCC model from the CDC: https://www.cdc.gov/healthyschools/wscc/index.htmProduced by Donnie LeeMusic: https://www.purple-planet.comMore information:

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8:24

A.W.A.R.E.: Susan Jobe and G.U.I.D.E. For Life

Arkansas A.W.A.R.E. ·

2020/02/24

Betsy interviews Susan Jobe, G.U.I.D.E. For Life Specialist and host of the G.U.I.D.E. For Life podcast. They discuss teacher resilience, self care and how A.W.A.R.E. and G.U.I.D.E. For Life complement each other.Here is some information from the G.U.I.D.E. For Life website to familiarize yourself with the program:"All Arkansas students should graduate with a strong foundation of academic knowledge, experience, and proficiencies. To be successful, students also need an equally strong foundation of

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37:47

Self Care Strategies: Coordinated School Health...

Arkansas A.W.A.R.E. ·

2020/02/17

Employee Wellness Strategies – School-Led Panel Presentation During this session, participants will hear from a panel of Arkansas educators focused on innovative strategies to promote self-care for faculty. By utilizing the tools already available, panelists will detail simple strategies they incorporate throughout their daily routine to promote mindfulness and ensure better care for themselves. In addition, unique school-wide approaches will be discussed that may be implemented within any

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24:53

Coping with Grief

Arkansas A.W.A.R.E. ·

2020/02/12

Betsy and Nicole are joined by special guest Dr. Stacy Moore to discuss grief, the grieving process and coping with grief in a school environment.Arkansas A.W.A.R.E. website: bit.ly/AWAREwebsiteProduced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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9:13

Defensive Dehumanization

Arkansas A.W.A.R.E. ·

2020/02/10

Betsy and Nicole have spent a lot of time so far encouraging you toward empathy, understanding and self-care. Now we’re going to talk about self-care from a completely different angle. Defensive dehumanization.Wow. That sounds terrible! It sounds like something we should be fighting against. It’s true,dehumanizing people is a step towards things like slavery, murder, violence or genocide. In order to wipe out a people group, drop a bomb, or fight in a war, you have to dehumanize your opponents

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8:23

Mirror, mirror......

Arkansas A.W.A.R.E. ·

2020/01/27

Mirror mirror on the wall – who’s the fairest of them all. Fair. Like nice. Like approachable and safe. Did you know kids are looking for that? The kids with several ACEs under their belt – they’re experts, professionals, when it comes to looking for this.Lots of kids who have been through a traumatic experience, or persistent adversity, are uniquely attuned to the non-verbals of people around them. This makes sense because the stress response hormones allow them to be on high alert so they

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8:44

Cortisol on Tap

Arkansas A.W.A.R.E. ·

2020/01/12

In the our last episode (Soldiering Through), Betsy and Nicole talked about what happens in our bodies when adrenaline is released. We enter into a state we often call "fight, flight or freeze."In this episode, we take a look at what happens when cortisol is released. Nadine-Burke Harris does such a good job of explaining this in "The Deepest Well" (referenced in episode 2 "ACES".)Cortisol is released during a traumatic event but it serves a longer-term function too. It keeps us safe by keeping us

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8:38

Soldiering Through

Arkansas A.W.A.R.E. ·

2019/12/30

We don’t learn when we’re stressed.We simply can’t (biologically) take in new information. Let’s walk through the biological process of a stress response. Sometimes called fight, flight or freeze. A danger presents itself and our bodies begin to respond even before we have conscious thoughts about the danger. Adrenaline is released and our heart starts racing, breathing increases as our airways open. You feel like you could toss a mountain out of the way. You have been biologically prepared to

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8:47

Quick Fixes

Arkansas A.W.A.R.E. ·

2019/12/16

This episode is titled "Quick Fixes", however, it has also been affectionately referred to as "Nicole's RANT!" Nicole:"Okay – I hate the idea of providing quick fixes. When we started this podcast, our team sat around the table and talked about what the format might look like. We looked at a draft and the 2 educators in the room said we needed to end each podcast with a couple of quick techniques or interventions that they could try. Like here’s a simple quick intervention you can use today. Here’s

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8:38

Why Can't I Just TEACH!

Arkansas A.W.A.R.E. ·

2019/12/02

I can’t help it if bad things happened to you when you were a kid. I have to teach you to READ.Regardless of your history, background, color, race or creed. I have to teach you to add and subtract,to hypothesize and analyze.Why can’t I just TEACH???How many of you out there have thought that.........muttered it under your breath.........maybe even yelled it at your principal? More than one of you I’m sure.Education has turned into so much more than *just* teaching. So while you’re job may be to

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4:24

The Story Matters with Reggie Dabbs

Arkansas A.W.A.R.E. ·

2019/11/25

Nicole Fairchild welcomes special guest Reggie Dabbs to the podcast to remind us that "knowing the story" is powerful. Thanks to Reggie Dabbs for taking a moment to send this encouraging reminder out to our listeners!You can find Reggie Dabbs, and many other phenomenal speakers, at The Youth Alliance.The Youth Alliance website: http://theyouthalliance.com/Arkansas A.W.A.R.E. website: bit.ly/AWAREwebsiteProduced by Donnie LeeMusic: https://www.purple-planet.comMore information:

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8:27

What's The Story?

Arkansas A.W.A.R.E. ·

2019/11/18

Adversity in childhood. Think about that for a moment. Can you think of students who face adversity on a daily basis? Okay – let’s break this down… What qualifies as adversity? Hungry in the morning? Homeless? Shoes don’t fit? Abuse/neglect? Gets picked on by peers? Parental death? Learning disability?

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6:05

ACES - Adverse Childhood Experiences Study

Arkansas A.W.A.R.E. ·

2019/11/11

Have you heard of ACES? The research has been out for a decade or two but the word is still getting out. If you haven’t yet, please plan to watch the TED talk on ACES by Nadine Burke-Harris. . If you watch that and want to learn more, she has a book called "The Deepest Well" that is really fascinating. Just in case this is a new topic for you, we’ll spend our time together giving a brief synopsis of the Adverse Childhood Experiences Study, its findings and the impact.TED talk on ACES by Nadine

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5:27

A.W.A.R.E. Podcast Introduction

Arkansas A.W.A.R.E. ·

2019/10/29

This is the first episode of the Arkansas A.W.A.R.E. podcast series. Join Betsy Kindall and Nicole Fairchild as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.! Project A.W.A.R.E. is a grant

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