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PODCAST

RUN PLANET 365

Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

sports running

All Episodes

00:28:50

Why running slow is important?

RUN PLANET 365 ·

2023/06/09

Running slow to run fast in Long Term --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:30:09

How does the body improve?

RUN PLANET 365 ·

2023/06/08

Stages of improvement --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:30:12

Most scenic races to run a race or train?

RUN PLANET 365 ·

2023/06/07

Travel --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:31:43

If you control the training then you can control the...

RUN PLANET 365 ·

2023/06/06

Control --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:38:51

The story of Jane Bareikis 2:30 Marathon runner for USA

RUN PLANET 365 ·

2023/06/06

Details --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:32:16

Taking time to build a good foundation and spend time...

RUN PLANET 365 ·

2023/06/05

Base --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:37:30

How to analyze tune up races and Time trials

RUN PLANET 365 ·

2023/06/05

Tune up --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:46:19

Why most runners dont improve in the longterm?

RUN PLANET 365 ·

2023/06/03

Longterm takes years --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:26

What are short and long terms goals?

RUN PLANET 365 ·

2023/06/02

Short term and long term goals --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:50

What does it mean to be a resilient ?

RUN PLANET 365 ·

2023/06/01

Ability to overcome --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:30:20

Are you a Heat or Cold weather Runner?

RUN PLANET 365 ·

2023/06/01

Heat PR versu Cold PR --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:38:09

Hilly Routes versus Flat routes in Training?

RUN PLANET 365 ·

2023/05/31

Hills or no Hills --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:46:23

5 Zones explained in Full

RUN PLANET 365 ·

2023/05/30

Zone 1, Zone 2, Zone 3, Zone 4, Zone 5 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:36:48

How to tell that you are getting better?

RUN PLANET 365 ·

2023/05/28

Getting better --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:21:33

I have to walk at 75% HR?

RUN PLANET 365 ·

2023/05/27

Heart rate too high --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:29:20

Heart Training with Coach B

RUN PLANET 365 ·

2023/05/26

Heart rate 101 and why we run slow before running faster --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:51:32

How to prepare for a Marathon?

RUN PLANET 365 ·

2023/05/26

Marathon talk --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:30:58

How to improve overall Health

RUN PLANET 365 ·

2023/05/26

Oura Ring, HRV, Readiness, resting HR etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:36:36

Grey zone and between?

RUN PLANET 365 ·

2023/05/25

Different zones --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:29:29

Benefits of running twice a day?

RUN PLANET 365 ·

2023/05/23

Doubles --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

362 results

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