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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:33:51

Episode 28 - The PERFECT diet plan

All The Fs with Bex ·

2023/07/16

Becks and Jules talk diet plans. What to include and why if your goals are health and fat loss.

en

00:11:57

Episode 27 - Does working out save my sanity?

All The Fs with Bex ·

2023/07/09

What’s the correlation between exercise and managing mental health? Do workouts save me from losing my shit?

en

00:07:44

Episode 26 - Bulletproof basics for beginners

All The Fs with Bex ·

2023/06/25

This mini pod goes over the absolute musts for beginners who want to make change but don’t quite know where to start.

en

00:24:13

Episode 25 - Are you a serial body checker?

All The Fs with Bex ·

2023/06/18

Becks and Jules chat body checking. Is it normal? When’s it a problem? How can we work on it?

en

00:18:55

Bonus Episode - Weekly Group Check In

All The Fs with Bex ·

2023/06/12

Becks answers all of the questions that came up in this weeks group check in,

en

00:32:57

Episode 24 - Fat loss on shift and sh*t sleep

All The Fs with Bex ·

2023/06/11

This week becks chat to Heather, a shift worker, all about fat loss on a challenging schedule. How can you stay focussed when faced with lack of sleep, energy and will power.

en

00:22:40

Episode 23 - You know what to do. So WHY don’t you do...

All The Fs with Bex ·

2023/06/04

Becks and Jules chat about the doing. Most people know what they need to do to make progress but so many don’t actually do it. Why is that? And what can you do to finally achieve your goals?

en

00:33:45

Episode 22 - The Pelvic Physio

All The Fs with Bex ·

2023/05/28

Becks chats to pelvic floor specialist and women’s health physio Helen Wilson, who answered lots of questions from women wondering what is normal?

en

00:17:03

Episode 21 - 15 minute fat loss

All The Fs with Bex ·

2023/05/24

Becks gives you EVERYTHING you need to know about long term fat loss in under 15 minutes.

en

00:30:52

Episode 20 - Gaining 4kg in a week, holiday crash...

All The Fs with Bex ·

2023/05/21

Summers on the way and we’re talking holidays! Becks gained an impressive 4kg in 7 days and jules might not be her pal if she doesn’t get it off 😂. If you’ve ever done a panic diet in the run up to a holiday, this one’s for you!

en

00:07:45

Episode 19 - The None Negotiables

All The Fs with Bex ·

2023/05/14

Ever wonder why you can never stay consistent when it comes to achieving your goals? It’s time to determine your none nehotiables.

en

00:35:18

Episode 18 - Quotes to live your life by.

All The Fs with Bex ·

2023/05/07

Jules and Becks share words of wisdom, discussing their favourite mottos for life.

en

00:26:34

Episode 17 - Men are from Mars

All The Fs with Bex ·

2023/04/29

Join Bex and James as they delve in to the differences between men and women when it comes to fat loss.

en

00:34:27

Episode 16 - We finally met in the flesh! And have a...

All The Fs with Bex ·

2023/04/23

Jules and Becks hang out for an entire weekend and learn a whole heap of stuff to bring back to the pod. Here to share the knowledge bombs with our podders.

en

00:42:26

Episode 15 - The Menopause GP and Specialist

All The Fs with Bex ·

2023/04/16

An EPIC episode. Becks invites Dr Cath Munro to answer questions from Transfigure members on all things menopause.

en

00:33:36

Episode 14 - Fibs in the Fitness Industry

All The Fs with Bex ·

2023/04/09

Becks and Jules talk about fibs in the fitness and fat loss industry. Unfortunately there’s allot of bullshitters out there but don’t worry, you’ve got the girls on your team to help you see the light.

en

00:12:49

Episode 13 - Holiday hacks for staying on track

All The Fs with Bex ·

2023/04/02

Becks is back from a few days away in sunny Portugal and is sharing her best holiday hacks for staying on track and guilt free, whilst enjoying fun in the sun!

en

00:35:18

Episode 12 - A Few Home Truths

All The Fs with Bex ·

2023/03/26

This week Jules and Becks are coming in strong with some tough love. If you know you need a bit of an ass kicking or perhaps a little reality check, this one’s for you! As always the girls offer practical tips to help you swap excuses for action.

en

00:38:36

Episode 11 - Mission Menopause

All The Fs with Bex ·

2023/03/19

This week Becks catches up with friend and fellow coach Anne Stowers to talk about peri menopause. We hear from Anne about her personal experience as a woman currently going through it. This is basically a chat to open up the wider conversation.

en

00:51:35

Episode 10 - Do you even lift? What’s the score with...

All The Fs with Bex ·

2023/03/12

This is an extended episode, jam packed full of gold, Jules and Becks come together to answer 10 of the top questions received from women this week.

en

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