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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

12:18

Breather: The Primal Blueprint Laws 6-10 Overview

The B.rad Podcast ·

2023/12/26

“Modern life leaves our minds restless and underutilized.” Here we go with part two of the quick overview of the 10 Primal Blueprint lifestyle laws! In part one, we covered the first five laws (eat plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, and sprint once in a while) and in part two, you will hear about the remaining five lifestyle laws and why one of them is particularly important—and can even be thought of as priority #1. LINKS: Brad

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42:05

Brad: Why Breakfast Is Making A Comeback For Your...

The B.rad Podcast ·

2023/12/22

“Breakfast is the important meal of the day,” according to decades-long conventional wisdom—however, this notion has been slammed in recent years along with the rise of the Ancestral health movement. But now, breakfast is coming back in style for many reasons—especially for healthy, active folks looking to pursue peak performance and avoid disease and delay aging. Listen to this episode to learn about the benefits of eating breakfast, why the morning hours are the most opportune time to consume

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12:17

Breather: The Primal Blueprint Laws 1-5 Overview

The B.rad Podcast ·

2023/12/19

How about a quick overview of the 10 magnificent Primal Blueprint lifestyle laws? In this episode, you’ll hear an overview of the first five. The Primal Blueprint lifestyle was first introduced to the world by Mark Sisson back in 2005 on MarksDailyApple.com and then later in the best-selling book, 2009’s The Primal Blueprint, which is credited with kickstarting the Primal lifestyle movement, which is going strong today. Mark and I are so pleased to still see the book in the best-seller category,

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64:30

Vanessa Spina: Eating More Protein For More Muscle,...

The B.rad Podcast ·

2023/12/15

Please welcome Vanessa Spina, The Ketogenic Girl, host of the Optimal Protein podcast, and author of the best-seller Keto Essentials. In this show, Vanessa, a high-performing expert in keto diets (especially in her modified high-protein version) opens up about her personal health journey and answers all the questions you’ve ever had about the keto diet, including perhaps the most popular one: how can I safely and reliably reduce excess body fat, without starving and having long-term, adverse

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14:51

Breather: Dopamine - Learn The Difference Between...

The B.rad Podcast ·

2023/12/12

Let’s talk about dopamine—specifically beneficial vs. health destructive dopamine pursuits. We hear about this wonderful chemical (often referred to as the reward chemical) all the time, but as you’ll learn in this show, the experts will tell you that it’s really the motivation chemical. When dopamine is released into your bloodstream, it motivates you to continue to pursue what is perceived as pleasurable and rewarding behaviors. But we have hijacked our body chemistry in modern life, and we no

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123:50

Brad Kearns and Dr. Joy Kong: Natural Testosterone...

The B.rad Podcast ·

2023/12/08

“If it has a fragrance, it has estrogenic influences on your body.” In this episode syndicated from Joy Kong’s podcast, I share the wisdom I’ve gained from decades of pursuing high performance and supreme physical health, discuss my preferred methods for testosterone optimization (what to do and what not to do), and talk about the current diet landscape and how we can all obtain a better understanding of what is most suitable for our own specific needs when it comes to building a healthy lifestyle

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7:58

Breather: Triathletes Have Better Self-Regulation Of...

The B.rad Podcast ·

2023/12/05

See omnystudio.com/listener for privacy information.

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72:39

Cynthia Thurlow: Recalibrating From Overly-Stressful...

The B.rad Podcast ·

2023/12/01

I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling author! Cynthia is extremely open, honest, and vulnerable in this episode as she opens up about her life, her background, and her quest for health and happiness. She talks about overcoming flawed behavioral patterns formed in childhood, trauma (and the difference between Trauma and trauma), becoming a reformed people-pleaser, what sparked her

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13:14

Breather: Quick Tips For A Fantastic Evening Sleep...

The B.rad Podcast ·

2023/11/28

There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome night of sleep on a consistent basis. In this breather show, I share some of my favorite tips and tricks for ensuring that you get a full night of deep sleep. If you have problems falling asleep or would like to improve your sleep patterns or habits, this is the show for you—you’ll learn how direct light exposure is linked with sleep and why looking at a

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66:42

Dr. Grayson Wickham: Improving Mobility, Healing...

The B.rad Podcast ·

2023/11/24

Dr. Grayson Wickham is here to help us learn how to stretch better, fix pain, and improve flexibility & mobility with the Movement Vault app. The topic of “mobility” is continually gaining more popularity, since having good or optimal joint mobility is key to preventing pain and injury, as well as improving performance in the gym, and in our daily activities. The fact is, most people are either not stretching or not using effective stretching techniques, and there is a lot of confusion around

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11:40

Breather: Relationship Tips - The Real Issue Behind...

The B.rad Podcast ·

2023/11/21

More relationship talk and tips in this show as I focus on the viral article, “My Wife Divorced Me Because I Left Dishes By The Sink” and how the day-to-day conflicts that exist in relationships (the conflicts one person usually thinks of as trivial) are destructive and harmful to relationships. As you will learn in this episode, when you are in a relationship, you have a choice: you can view doing things that enhance your partner’s life as a pleasurable thing to do, as things that bring you closer

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54:51

Q&A: Increasing Carb Intake For Better Performance;...

The B.rad Podcast ·

2023/11/17

Enjoy some thought-provoking questions and great success stories too. This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding carbs for ultra-endurance training; do energy/electrolyte drinks hydrate better than water? What are a couple of simple starting point goals to try

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12:07

Breather: Relationship Tips - Always Make The First...

The B.rad Podcast ·

2023/11/14

In this breather show, I refer to a great article by Anthony Moore titled: “Why Most People Will Never Have Great Relationships” and the piece of advice he and his partner received from a counselor that ended up changing both their lives, which was to “always make the first move.” If there is anything you can do to help your relationship, do it—don’t wait for the other person to act (even if you don’t want to), and this episode will explain why this is important (hint: it has something to do with

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78:34

Dr. Phil Mafffetone: Using Music To B Sharp, Manage...

The B.rad Podcast ·

2023/11/10

In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which discusses how music influences our minds and bodies, particularly with exercise, such as our movement/gait, heart rate, the autonomic nervous system, faster recovery, and reduced cardiac stress. I also share my thoughts on the importance of music around exercise, but not during it when I’ve always recommended listening to your body instead. Of course,

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6:43

Breather: Relationship Tips - Emotional Self...

The B.rad Podcast ·

2023/11/06

Inspired by some wonderful writing from Kris Gage on Medium, this episode focuses on why emotional self-stability is the #1 relationship attribute, and why without it, nothing else matters. If you ask people what “the key to making a relationship last” is, some of the most common answers you’ll get are: “communication”, “trust”, “respect”, but the truth is, these things are not the secret. Why? As you will learn in this show, communicating does not exactly offer a solution to any problem that can

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90:16

Mark Allen: Consistency Over Perfection, And Other...

The B.rad Podcast ·

2023/11/03

I’m so pleased to welcome Mark Allen back to the show! Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon scene today. Get ready for a wide-ranging conversation that covers everything from Mark’s early racing days and the things he would do differently knowing

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20:03

Breather: Are Carbs Cool Again? Part 2 - Ditch Junk...

The B.rad Podcast ·

2023/10/31

In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets. We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success is not synonymous with eating fewer carbs. As you will hear, these are indirect benefits from carb restriction, and we all discuss the idea that carbs

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61:29

Q&A: More Carbs Boost Testosterone, Stop Counting...

The B.rad Podcast ·

2023/10/27

We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I’ve noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then I answer other concerns from listeners such as: what happens when you stop counting macros, my thoughts on the effects of fasting on fit people and the

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19:53

Breather: Are Carbs Cool Again? Part 1 -...

The B.rad Podcast ·

2023/10/24

While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet. As you will hear in this episode, carbs are a centerpiece of a diet geared towards peak performance energy and micronutrients, and it’s important we clarify the difference between avoiding

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67:44

Tara Garrison: Overcoming Past Trauma With Gratitude,...

The B.rad Podcast ·

2023/10/20

I welcome my old friend Tara Garrison to the show to have an inspiring discussion about her incredible weight loss and health journey, her unique and challenging experience growing up (she struggled with her weight, her parents struggled financially, and she grew up in a dysfunctional family that was also in a cult), and the health retreats she leads. Tara, a health and fitness coach, has such an interesting story and perspective, and she shares so much during this conversation that will motivate

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