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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

10:03

Step by Step

Daily Energize ·

2025/06/05

Send us a text In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty.

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6:47

Take A moment

Daily Energize ·

2025/06/04

Send us a text In this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts.

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8:06

Your Traits

Daily Energize ·

2025/06/03

Send us a text What are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the...

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8:24

Who Speaks The Hard Truth?

Daily Energize ·

2025/06/02

Send us a text In this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how important it is to have people who care enough to be honest, even when the truth is uncomfortable. This one’s about perspective, growth, and learning to listen when it really counts.

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7:18

Investing

Daily Energize ·

2025/05/30

Send us a text In this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it’s not just about money. He shares insights on how your time, energy, and attention are powerful investments that shape your life just as much as financial choices do. From social media to personal growth, every moment you spend is an investment.

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8:35

More Than Positivity

Daily Energize ·

2025/05/29

Send us a text In this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the dangers of toxic positivity, the importance of facing negativity head-on, and how to curate your life's “feed” to focus on what uplifts and empowers you.

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7:08

Curate Your Feed

Daily Energize ·

2025/05/28

Send us a text In this episode of The Daily Energize, Spencer dives into the idea of "curating your feed"—and not just on social media. While platforms like Instagram, Facebook, and LinkedIn are the obvious places to start unfollowing what no longer aligns with you, this concept applies to every part of your life. From your social circles to your thoughts, beliefs, and labels, it's time to intentionally choose what stays and what goes.

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7:37

New Perspective

Daily Energize ·

2025/05/27

Send us a text In today’s episode of The Daily Energize, Spencer shares a powerful perspective shift that helped him see life differently. What if you’re not just a human, but an energy being playing the role of a human? Inspired by a recent audiobook, Spencer explores the idea that we are spiritual or energetic beings having a human experience—much like playing a character in a video game.

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7:42

The Energy Bus

Daily Energize ·

2025/05/26

Send us a text In this energizing episode of The Daily Energize, Spencer shares his love for one of his all-time favorite books, The Energy Bus by Jon Gordon. With its simple yet powerful lessons, this book teaches us how to take control of our energy, mindset, and the direction of our lives. Spencer reflects on how the book’s quick, actionable tips helped him shift his own perspective and why he recommends it to anyone seeking positivity and purpose. Remember, you are the driver of your ener...

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9:01

Kindness Ripples

Daily Energize ·

2025/05/23

Send us a text In this uplifting episode of The Daily Energize, Spencer reflects on the profound impact of small, everyday acts of kindness—like holding the door open, offering a smile, or saying a simple “thank you.” Though these gestures might seem insignificant, they create a powerful ripple effect, spreading positive energy far beyond what we can see. Spencer reminds us that every act, no matter how small, contributes to a wave of kindness and connection in the world. Tune in and be inspi...

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8:20

Triggers Are Signs

Daily Energize ·

2025/05/22

Send us a text In this heartfelt episode of The Daily Energize, Spencer opens up about a recent experience that unexpectedly triggered old emotions, frustration, and pain—revealing that healing is not always as complete as we think.

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8:28

Short Bursts Work Too

Daily Energize ·

2025/05/21

Send us a text In this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters.

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7:28

Gratitude Meditation

Daily Energize ·

2025/05/20

Send us a text In this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you’re a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy.

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6:53

Micro Action

Daily Energize ·

2025/05/19

Send us a text In this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth.

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7:31

Clarity is HUGE

Daily Energize ·

2025/05/16

Send us a text In this energizing episode, Spencer emphasizes the power of clarity—whether it's your dreams, goals, or daily intentions. Learn how getting clear on what you want brings focus, direction, and momentum to your life.

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8:44

Rise and Dip

Daily Energize ·

2025/05/15

Send us a text In this episode of The Daily Energize, Spencer dives into how our energy rises and falls through life's natural cycles—and how people, situations, and even past experiences can affect our vibration. Learn how to protect your energy, raise your vibration, and live life to the max.

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7:21

What's Your Dream?

Daily Energize ·

2025/05/14

Send us a text In this episode of The Daily Energize, Spencer Jones encourages you to dream boldly and define what your ideal life truly looks like—whether it's a mansion, a tiny home, or something in between. From relationships to finances, it's time to get clear on your vision so you can start taking action to make it real.

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6:17

Feeling Seen

Daily Energize ·

2025/05/13

Send us a text In this heartfelt and vulnerable episode of The Daily Energize, Spencer Jones reminds us that even in our darkest valleys, there is always light on the other side. With warmth and sincerity, he encourages listeners to keep shining—even when life gets hard—and to embrace the truth that they are seen, loved, and valued. Spencer shares a personal experience of what it felt like to be truly seen for the first time—without walls or armor—and how transformative that moment was. He in...

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6:29

Assuming

Daily Energize ·

2025/05/12

Send us a text In this eye-opening episode of The Daily Energize, host Spencer Jones dives into the often unnoticed habit of assuming—how we create stories in our minds about other people, situations, and outcomes without truly knowing the facts. From misinterpreting someone's intentions to projecting our own fears, assumptions can quietly shape our reality and limit our growth. Spencer shares a personal reflection that led him to realize how frequently assumptions show up in everyday life an...

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8:17

Recognize and Let Go

Daily Energize ·

2025/05/09

Send us a text Happy Friday, Energizer! In today’s high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go? From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what ...

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1,107 results

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