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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

31:17

300. Surprising Lessons from 300 Episodes

Not Your Average Runner, A Running Podcast ·

2023/05/11

When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and I am grateful for your support. I share how I have evolved over the 300 episodes of this podcast and why fatphobia no longer lives rent-free in my brain. Initially, I thought this show was going to be about helping plus-size women start running,

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54:21

299. Healing Disordered Eating and Exercising with...

Not Your Average Runner, A Running Podcast ·

2023/05/04

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast. Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more accessible

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19:11

298. Running Facts You Need to Know

Not Your Average Runner, A Running Podcast ·

2023/04/27

Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging? Hear how our brains distort facts into unfair stories in our minds, and why it’s vital for you to look at all the facts of your runs. I’m showing you why we are all about the numbers and data in Run Your Best Life, and how to start seeing the truth of your runs, instead of letting your brain run amok with drama. Get full show notes

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45:14

297. A 5K a Day for the Past 1562 Days with Sandra...

Not Your Average Runner, A Running Podcast ·

2023/04/20

My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there. Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us in on her

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42:43

296. Strength, Diet Culture, and Finding Your Strong...

Not Your Average Runner, A Running Podcast ·

2023/04/13

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS. Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to

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29:16

295. Half Marathon Training for Beginners

Not Your Average Runner, A Running Podcast ·

2023/04/06

Spring is finally here which means it’s officially half marathon training season! Whether it’s your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you’ll ever do. I offer my top tips for creating a solid training plan so you can feel great

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23:12

294. Glorifying Obesity

Not Your Average Runner, A Running Podcast ·

2023/03/30

Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. However, there was a set of commenters who suggested I’m glorifying obesity, and this blew my mind. I share why the notion that I’m glorifying obesity is ludicrous. You’ll hear the history behind our opinions about obesity, how BMI is being used with no consideration to whether it’s actually relevant, and how I’m glorifying body

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01:40:52

BONUS: The Three Mistakes Most Fat Runners Make

Not Your Average Runner, A Running Podcast ·

2023/03/27

I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast. Whether you’re a fat woman who wants to learn how to start running safely and confidently, or you’re already running but need help with challenges you’re facing, listen in. You’ll hear the most common mistakes fat runners make and what will actually change the game for you. Get full show notes and more information here:

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48:39

293. Behind-the-Scenes with the Run Your Best Life...

Not Your Average Runner, A Running Podcast ·

2023/03/23

I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We’ve got listener questions to answer but we’re also chatting and catching up so you can get to know all of us a little better. They’re sharing why you get to identify as a runner no matter what you look like, how fast you are, or what your goals might be, how they navigate motivation dips, and

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29:49

292. Why Motivation Is Bullshit and What You Should...

Not Your Average Runner, A Running Podcast ·

2023/03/16

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over. Discover why motivation is bullshit and what you should do instead. You’ll hear why forcing yourself to run isn’t a useful strategy, what happens when you think perfection is the only path to success, and three simple thought shifts that will not only transform the

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20:30

291. Are You Too Fat to Run?

Not Your Average Runner, A Running Podcast ·

2023/03/09

Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run. I bust the myths surrounding the notion that some people are too fat to run. You’ll hear how these comments are based on misinformation, confusion, and fatphobia, why there’s truly no such thing as being too fat to run, and how to advocate for

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27:42

290. Couch to 5K Program Review

Not Your Average Runner, A Running Podcast ·

2023/03/02

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K. This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it’s not the best choice for you, and how you can solve these problems in

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17:54

289. What Fat Women Shouldn’t Wear

Not Your Average Runner, A Running Podcast ·

2023/02/23

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling... but when I saw it, I totally lost my cool. This ad was titled “Things that should not be in the closet of plus-sized women.” It showed fat women wearing different outfits, with their measurements listed, and a commentary on what each woman should and shouldn’t wear. You already know this did not sit well with me, and we’re getting into

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54:22

288. Self-Care and Menopause with Elizabeth Sherman

Not Your Average Runner, A Running Podcast ·

2023/02/16

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it? Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for feeling better

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45:16

287. Your Body Is Not the Problem, You Just Need the...

Not Your Average Runner, A Running Podcast ·

2023/02/09

If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the Enell sports bra. I’m so excited to have Enell founder Renelle Braaten on this week to share her passion for big boobs, and how she came to create Enell. Renelle is sharing the thought that spurred her mission to serve larger-breasted women, and we’re talking about how women’s lives have literally been

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27:27

286. Re-Run: What to Do if You’re Not Making Progress

Not Your Average Runner, A Running Podcast ·

2023/02/02

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress. Get full show notes and more information here: https://notyouraveragerunner.com/286

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20:05

285. How to Be Successful in Your First 30 Days of...

Not Your Average Runner, A Running Podcast ·

2023/01/26

If you’re brand new to running, welcome to the ultimate guide to your first 30 days as a runner! I’m sharing everything that will make your running experience smooth, easy, and maybe even fun, from my top tips for injury prevention to my favorite gear, and so much more! Get full show notes and more information here: https://notyouraveragerunner.com/285

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01:01:22

284. Surprising Things About Running in Alaska with...

Not Your Average Runner, A Running Podcast ·

2023/01/19

Last year, I had the deep pleasure of going to Alaska on a trip organized by the company Run Alaska Trails. We did a bunch of trail running, hiking, and exploring, and I realized I never really talked about how it went. So this week, I have Run Alaska Trails founder, owner, and operator, Kim Ryals, on the show to discuss all the fun we had, the incredible things we saw, how Alaska is constantly trying to kill you in the coolest ways, and why a guided experience of Alaska is the best way to make the

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42:12

283. 7 Secrets to Stay Committed to Your Long-Term...

Not Your Average Runner, A Running Podcast ·

2023/01/12

Listen in this week as everyone's favorite coach Jen Lamplough and I share seven secrets that will help you stay committed to your long-term running goals. You’ll hear our personal running goals, how we’ve dealt with feeling discouraged along the way, the truth about commitment and sacrifice as they relate to your goals, and some of the less obvious things you might not be accounting for that will set you up for success. Get full show notes and more information here:

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28:21

282. How to Feel Better About Coming in Last

Not Your Average Runner, A Running Podcast ·

2023/01/05

Unless you’re in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone’s got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we’re unpacking the most common beliefs about finishing DFL, and I’m showing you why they’re all BS. If you have some negative thoughts about even just the idea of coming last in a race, that’s totally normal, but it’s time to change it. Get full

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422 results

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