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PODCAST

The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them.The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who went from homeless and suicidal to founding a veteran nonprofit and a suicide-prevention tech company, and Jessica "Doc Jess" Burgans, an Army combat medic and Iraq War veteran who is now a Licensed Mental Health Counselor.Between them: two combat deployments, two PTSD diagnoses, and a clinical license

health & fitness mental health

All Episodes

34:54

Episode 51 - The Triumph Over Bipolar Disorder

The Mental Health Janitors ·

2024/06/25

In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers modern technological advancements in mental health and provides a robust tool for managing bipolar disorder. Join us for a compelling conversation on the intersectio...

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27:10

Episode 50 - Overcoming Depression: How technology...

The Mental Health Janitors ·

2024/06/18

Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.Support the Show.

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32:56

Episode 49 - What's Going to Happen to the Channel Next

The Mental Health Janitors ·

2024/06/11

Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss the power of cognitive behavioral therapy. The episode also highlights relevant scriptures and offers tools for improving mental health. Towards t...

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41:06

Episode 48 - The Benefits of Community in Fighting...

The Mental Health Janitors ·

2024/06/04

Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive into practical ways churches and individuals can support mental health, including building supportive groups, making informed nutritional choices, ...

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27:52

Episode 47 - Seattle Schools Closing, Neuralink...

The Mental Health Janitors ·

2024/05/28

Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. The episode also dives into the values and implications of Elon Musk's Neuralink technology, highlighting its potential benefits and risks. Finally, ...

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35:46

Episode 46 - Blind Reaction, AI in Mental Health,...

The Mental Health Janitors ·

2024/05/21

MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and its applications in various fields. The hosts highlight ethical considerations and the need for safeguards in AI technology. The episode concludes ...

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39:02

Navigating Difficult Conversations: Expert Tips and...

The Mental Health Janitors ·

2024/05/14

Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, highlighting strategies to communicate effectively without aggression or defensiveness. Key points include using the ABCDEF technique for handling a...

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54:10

Episode 44 - A Guide to Personal and Mental Growth

The Mental Health Janitors ·

2024/05/07

AvanceHub.coFrom the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through facing hardships and making decisive actions for change. The episode also highlights new innovations in mental health support, such as a unique cir...

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49:56

Episode 43 - Why The Church is The Ark

The Mental Health Janitors ·

2024/04/30

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41:31

Episode 42 - P Diddy Scandal...Did He?

The Mental Health Janitors ·

2024/04/23

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35:33

Episode 41 - Israel and Iran Attacks | Hoarding

The Mental Health Janitors ·

2024/04/15

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45:19

Episode 40 - Chaos to Stability: A Mental Health Journey

The Mental Health Janitors ·

2024/04/09

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39:29

Episode 39 - From Homeless to Millionaire CEO

The Mental Health Janitors ·

2024/04/02

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40:14

Episode 38 - Solar Eclipse Conspiracies and Parenting

The Mental Health Janitors ·

2024/03/26

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120:36

Episode 37 - You Should Discipline Your Kids

The Mental Health Janitors ·

2024/03/19

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45:34

Episode 36 - The Ultimate Guide to Parenting and...

The Mental Health Janitors ·

2024/03/12

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43:16

Episode 35 - The Psychology Behind Self Care

The Mental Health Janitors ·

2024/03/05

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32:28

Episode 34 - Achieving Better Personal Relationships

The Mental Health Janitors ·

2024/02/27

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46:19

Episode 33 - Understanding Financial Stress and...

The Mental Health Janitors ·

2024/02/20

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50:49

Episode 32 - Easy Tips for Reducing Stress, Taylor...

The Mental Health Janitors ·

2024/02/13

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172 results

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