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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

60:48

Gaby's Hoffman Process Experience

Thoughts May Vary ·

2022/01/17

This week, Gaby vulnerably and generously shares her thoughts on her experience at the Hoffman Process (a week-long healing retreat of transformation and development for people who feel stuck in their life). As a Hoffman legacy, she knew this therapy bootcamp would as expected as going to college in her family, but she always stood firm on going on her own terms. And thankfully so, for this very life-changing time spent at Hoffman became what she decided to publicly share about (despite the stigma)

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52:47

New Year, Same Witches

Thoughts May Vary ·

2022/01/10

This week’s Thought is a post-holiday catch up between the girls as they both unpack their same resolution - to own their spiritual power. This episode is even more “woo woo” than usual as the girls mainly speak about the dynamics between spirituality and mental health and their recent experiences speaking to an intuitive worker. Also follow us (don’t let Gaby’s asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking

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82:33

Maddi Bragg’s Thoughts on Friendships, Leaving the...

Thoughts May Vary ·

2022/01/03

Well if it ain’t the girls who started it all. This week, miss Maddi Bragg, the queen of all things food and feelings on the internet, gracefully took her thrown upon the TMV platform. The-three-best-friends-that-anyone-could-have all met each other in the lonely summer of 2020 and have blossomed into the healthiest and happiest friendships ever since. So naturally, this episode the girls/besties wanted to share the gift of Maddi with the world - the side the internet isn’t privy to, despite being a

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103:11

Sara Shokouhi's Thoughts on Orgasm Manifesting,...

Thoughts May Vary ·

2021/12/27

Three best friends sit down to talk all things sex. You’re welcome. This week’s thought features the pod’s resident sex fairy, Meadow’s long-time bff, Gaby’s new(ish) bff, and founder of the best underwear company in the world b.WR, Sara Shokouhi. From the brand’s birth-story and it’s sexual wellness roots to pity fucking, slut-shaming, why Gaby refuses to have mediocre sex and why Sara deserves an award for never faking an orgasm—no topic is off limits. Because that’s the whole point, isn’t it? To

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66:25

Is Trauma Our Brand?

Thoughts May Vary ·

2021/12/20

This week is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from:triggers as our responsibilitiesfeelings of shame that come with growing and healing redefining “vulnerability” when trauma is your brand how siblings raised within the same household can have vastly different parents breaking down our Mother and Father wounds Also follow us (don’t let Gaby’s asana calendar live in

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85:17

Tasha Franken's Thoughts on the Mind-Body Connection,...

Thoughts May Vary ·

2021/12/13

Friend, entrepreneur, model, and pilates instructor - Tasha Franken - joins Gaby and Meadow for Thought 07 where the three begin to scratch the surface on the mind-body connection. Tasha’s thoughts move from her experience healing with an eating disorder, to her “scout story”, to how the phrase ‘do what feels good’ is extremely irritating when you can’t trust yourself yet or don’t understand how to connect with your body, to the potential for someone to discover her long lost journals and make

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59:03

Meadow’s Guide To Suicide Prevention (+ Her Story)

Thoughts May Vary ·

2021/12/06

This week’s Thought is a big one. Meadow, as a mental health professional and suicide loss survivor (the girls unpack it, it’s a counterintuitive term they know), shares her personal story and all the tools, tips, and resources she has accumulated in an effort to make suicide prevention less scary. They cover thoughts around Meadow losing her brother, how to have an 'are you suicidal?' conversation, and everything suicide prevention related that should be covered in our public education by

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50:30

Lindsey Metselaar's Thoughts on Therapy, Dating...

Thoughts May Vary ·

2021/11/30

Two Libras and a Taurus log into a Zoom... This week, cool girl and host of the We Met At Acme podcast, Lindsey Metselaar, joins the girls for a low key Zoom hang-out. The following conversation spans an obligatory zodiac discussion to how seeing a new therapist is like making a new friend to why you shouldn't date someone with 'potential'.ALL THINGS LINDSEY:We Met At Acme: https://www.wemetatacme.com/Follow Lindsey: https://www.instagram.com/lindzmetz/Follow us:

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69:56

Cole Brown's Thoughts on Challenging Projections,...

Thoughts May Vary ·

2021/11/22

For Thought 04, the girls are joined by their friend and gifted author, Cole Brown. The three discuss thoughts on: being Black in white spaces, how to move through identity formation when people project narratives onto you, separating Cole the person from Cole the character, and the dichotomy between caring so much about your words and art.Cole also dives into his the thoughts behind his work, touching on the cowriting process of working on Matt James' (the first Black Bachelor) new book as well

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49:14

Unpacking Summer Baggage: Confidence, Self-Identity, ...

Thoughts May Vary ·

2021/11/15

This Throwback Thursday (don’t worry, we know it’s Monday), we’re going back in time briefly to when summer was just turning into fall. The girls got on a call to unpack their summer baggage and reflect on their brief podcasting hiatus. Their unfiltered stream-of-consciousness takes you on a journey from thoughts surrounding: consciously choosing confidence each morning to being single for the first time since forming a healthy self-identity to an obligatory gush over their friendship to gaby

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75:37

Sophia Kelly's Thoughts on Body Image, Boundaries, &...

Thoughts May Vary ·

2021/11/08

This week on TMV, the girls welcome their first guest and internet-turned-irl-friend Sophia Kelly to the podcast. Sophia is a lifestyle and wellness influencer who overshares as much as Gaby and Meadow on the internet. She also has just as many thoughts on topics including-but-lot-limited-to: body image and getting work done, owning your identity after accepting identities that were projected onto you, and grappling with not having the excuse of “bad parents” to blame for your mental health

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87:31

Toxic Relationships

Thoughts May Vary ·

2021/11/01

Y’all are in for a spicy first thought from the girls. On this inaugural thought (btw we call episodes “thoughts” around here), Meadow & Gaby are opening up about their experiences within toxic and abusive relationships. But before you hear that, the girls had to pop in to record a little intro with a disclaimer about how some new revelations have vastly changed their thinking on the subject. (TLDR; one of us is talking about our experience with a past toxic relationship while they are presently

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21:49

Hi World, It's Us

Thoughts May Vary ·

2021/06/01

On this episode, Gaby and Meadow introduce themselves and the podcast. They tell the story of life up until they met one another, share their goals for this podcast, and give you a little peek into their perspectives on mental health.Advertising Inquiries: https://redcircle.com/brands

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2:24

Thoughts May Vary Trailer

Thoughts May Vary ·

2021/06/01

Meet the hosts of Thoughts May VaryAdvertising Inquiries: https://redcircle.com/brands

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