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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

5:55

#378- Documenting Brandon’s weight loss journey

Got Gains Podcast ·

2025/03/23

Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals

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9:58

#377- The biggest COST you’ll forever make

Got Gains Podcast ·

2025/03/18

Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet?Follow me on Instagram @gabrielgrows_for daily accountability to losing 10lbs!

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10:06

#376- People will bark at you for NO reason! 🗣️

Got Gains Podcast ·

2025/03/18

Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drastically affect your level of mental productivity

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9:29

#375- The challenges as a personal trainer❕❕

Got Gains Podcast ·

2025/03/15

The reality is that very few make it in industry as a personal trainer. I’m faced with countless roadblocks and in this podcast I cover only a few in my life

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8:31

#374- The STOPPER in your fitness journey

Got Gains Podcast ·

2025/03/11

Don’t ever let this creep into your life. Most men over 30 don’t even know of this fatal mistake!

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9:12

#373- That want MUST become a need 🗣️❕

Got Gains Podcast ·

2025/03/08

If you don’t know how or what to do to lose those stomach rolls, you must lean in to change by any means.

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7:38

#372 - Take control

Got Gains Podcast ·

2025/03/07

If you aren’t seeing any change in your fitness goals, it doesn’t mean you should let up. Make an adjustment and continue what needs to be done

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12:19

#371- A client’s struggle ~ Trey🌟

Got Gains Podcast ·

2025/03/02

Today, I show up the life of Trey, a client of mine who is on a weight loss journey! I give raw uncut suggestions to help him on his weight loss journey

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10:08

#370- Stop worrying about this !

Got Gains Podcast ·

2025/03/02

Do you have any idea what most men over 30 are doing? Stop chasing after those Keto diets when you HATE giving up carbs. Stop chasing after fat loss supplements thinking that it’ll help you lose weight faster. FOCUS intentionally to a flexible meal plan that allows you to keep your sanity, while keeping fat at bay

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10:34

#369- All it takes is just one person 🌟💫

Got Gains Podcast ·

2025/02/28

If you don’t have belief, you have nothing. That is what led me to where I am today as a coach. In order to lose your next 20lbs, you need to have an unconditional level of belief and GRIT. Share with a friend who needs to hear this.

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10:15

#368- Don’t EVER worry about this one thing!

Got Gains Podcast ·

2025/02/26

Does it ever seem like you can’t lose that layer of fat? If so, then listen in to this!

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5:08

#367- Brandon dropped 3lbs in week 4📉🌟

Got Gains Podcast ·

2025/02/25

I share with you how Brandon lost 3lbs and what he did in the week to achieve that. Share with someone who is on a weight loss journey🌟

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11:52

#366- Why aren’t you doing this one thing to lose...

Got Gains Podcast ·

2025/02/22

Don’t ever skip this one of those rolls on your stomach keep expanding! Listen in to here to overcome the stomach roll physique

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8:29

#365 - How far you go may depend on this one thing

Got Gains Podcast ·

2025/02/20

What do you think would keep you on check long term? If you don’t know then you should listen in to find out what that is and how it can help you achieve your fitness goals. Dm me “TONE UP” on instagram @gabrielgrows_ to lose your next 20lbs!

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9:39

#364- The niche I serve

Got Gains Podcast ·

2025/02/18

How can I help you lose those last inches of fat that keeps you up at night? How can I show you in a way where it’s easy to digest so you know what yo do, when to do it? Dm me “TONE UP” on Instagram @ Gabrielgrows_ to tone up your physique

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10:44

#363- Got the stomach chub and need to lose those...

Got Gains Podcast ·

2025/02/16

This one thing stops most men from ever losing the stomach chub! If you don’t dial in on this thing, you won’t advance to toning up that area

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12:01

#362- What fuels you to lose those stomach rolls?

Got Gains Podcast ·

2025/02/14

Do you have rolls of stomach fat that you’re dying to get rid off? If so, you may be missing the one thing necessary to accomplish that

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7:23

#361- Do you even realize how far you could go?

Got Gains Podcast ·

2025/02/08

Most men never see their true potential due to comprising their way of life to seek the attention of another individual. Don’t let that be you ! Share with a friend who isn’t tapping into his full potential

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11:40

#360- Why do it all on your own ❓

Got Gains Podcast ·

2025/02/04

Have you ever started a new fitness journey to toning up your flabby arms or even your 40 inch waist? Just to find yourself giving up moments after you start! Then this is one show you must listen in to! “Dm “TONE UP” on Instagram to tone up that waistline !

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7:27

#359- The struggle keeping you skinny fat

Got Gains Podcast ·

2025/02/02

Have you ever realized what the mean cause is that keeps you with that muffin top look? If not, then you may want to re evaluate the actions you do daily. It may help you more than you know

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500 results

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