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PODCAST

The Mind Solution Podcast

If you are tired of rolling out wellbeing initiatives and nothing is changing, this podcast is for you. This podcast is for business leaders, HR, learning and development, and wellbeing managers who are serious about reducing burnout, improving performance, and creating workplaces that work, not just look good on paper. If your organisation has invested in training, tools, and programmes, yet stress levels remain high and resilience initiatives fail to move the needle, this podcast challenges

business management

All Episodes

20:50

Hybrid Working - How Not to Remain a Caterpillar!

The Mind Solution Podcast ·

2021/08/05

What does a caterpillar have to do with the new Hybrid way of working within organisations? Quite a lot as you will find out! Tune in and discover 3 key strategies to effectively transform the new Hybrid world of work. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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20:50

Hybrid Working - How Not to Remain a Caterpillar!

The Mind Solution Podcast ·

2021/08/05

What does a caterpillar have to do with the new Hybrid way of working within organisations? Quite a lot as you will find out! Tune in and discover 3 key strategies to effectively transform the new Hybrid world of work. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

20:18

Mental Health - Where Does The Buck Stop?

The Mind Solution Podcast ·

2021/05/10

Today as part of mental health awareness week, I’m going to be exploring the question – when it comes to mental health, where does the buck stop? In the words of Brene Brown “we are the most in debt, obese, addicted, and medicated adult cohort in us history” So who is to blame and where does the buck stop? Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

20:18

Mental Health - Where Does The Buck Stop?

The Mind Solution Podcast ·

2021/05/10

Today as part of mental health awareness week, I’m going to be exploring the question – when it comes to mental health, where does the buck stop? In the words of Brene Brown“we are the most in debt, obese, addicted, and medicated adult cohort in us history” So who is to blame and where does the buck stop? Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

10:04

Mental Health - What Signs Do You Send Out As A Manager?

The Mind Solution Podcast ·

2021/04/07

When it comes to creating a culture, behaviour is often manager led. When it comes to mental health, what signs are you sending out both consciously and unconsciously as a Manager? Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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10:04

Mental Health - What Signs Do You Send Out As A Manager?

The Mind Solution Podcast ·

2021/04/07

Welcome to today's podcast, where we focus on the critical intersection of employee wellbeing in the workplace and mental health training for managers. Key Topics Covered: Mental Health Campaigns: Discuss the importance of campaigns like "It's Time to Talk" and "It's Okay Not to Be Okay" in fostering workplace conversations about mental health. Creating a Safe Environment: Understand the primal need for safety and how it affects employees' willingness to speak out about their mental

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20:06

The Stigma of Mental Health

The Mind Solution Podcast ·

2021/01/27

It's the 21st century, we are living in a global pandemic which has affected most of us! Yet why is there still a stigma about mental health? Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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20:06

The Stigma of Mental Health

The Mind Solution Podcast ·

2021/01/27

Welcome to our podcast, where we delve into the vital topic of employee wellbeing in the workplace and the stigma of mental health. In the 21st century, especially amid a global pandemic, mental health remains a crucial yet stigmatised issue. Our discussions focus on breaking down this stigma and understanding the deep connection between mental health and high performance. Key Topics Covered: Mental Health Stigma: Explore the persistent stigma around mental health and why it's crucial to

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14:54

How to Build Healthy Working Habits

The Mind Solution Podcast ·

2020/12/15

What does it take to work smarter and not harder? A conversation in the gym led to one employee learning how she could take back control and achieve just that! Discover how you can create healthy working habits! Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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14:54

How to Build Healthy Working Habits

The Mind Solution Podcast ·

2020/12/15

What does it take to work smarter and not harder? A conversation in the gym led to one employee learning how she could take back control and achieve just that! Discover how you can create healthy working habits! Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

16:50

The Power of Vulnerability in the Workplace

The Mind Solution Podcast ·

2020/11/18

We delve deep into what it means to be vulnerable and and the power of vulnerability in the workplace. We also explore what we can do to create a workplace culture where people feel safe to be vulnerable when it comes to mental health and wellbeing. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

16:50

The Power of Vulnerability in the Workplace

The Mind Solution Podcast ·

2020/11/18

We delve deep into what it means to be vulnerable and and the power of vulnerability in the workplace. We also explore what we can do to create a workplace culture where people feel safe to be vulnerable when it comes to mental health and wellbeing. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

51:20

What is Resilience (and what it's NOT!)?

The Mind Solution Podcast ·

2020/11/05

In todays episode we get to grips with the term resilience and explore what we mean about being resilient (and it may surprise you to discover what it's NOT!). And we also share with you what how to create a strong resilient and healthy workforce. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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51:20

What is Resilience (and what it's NOT!)?

The Mind Solution Podcast ·

2020/11/05

In todays episode we get to grips with the term resilience and explore what we mean about being resilient (and it may surprise you to discover what it's NOT!). And we also share with you what how to create a strong resilient and healthy workforce. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

en

31:53

How to Manage Mental Health within Your Teams

The Mind Solution Podcast ·

2020/10/25

Welcome to today's podcast, where we focus on the critical aspects of employee wellbeing in the workplace and the importance of managing mental health, especially for managers. Amid the ongoing challenges posed by the Covid-19 pandemic, there's never been a more crucial time to prioritise mental health and wellbeing. Key Topics Covered: Impact of Covid-19: Explore how factors like workspace, blurred boundaries between home and work, zoom fatigue, seasonal changes, and lack of commute

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31:53

How to Manage Mental Health within Your Teams

The Mind Solution Podcast ·

2020/10/25

Managing Mental Health can be a challenge. Mental Health is complex and often Managers experience a fear of how to approach Mental Health issues within their team. In this episode we provide you with 4 effective strategies to enable you to manage Mental Health more effectively with your teams for a positive win -win. Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/ Contact us at info@themindsolution.com

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27:51

Wellbeing in the Workplace - How To Get A Clear ROI

The Mind Solution Podcast ·

2020/10/18

While there is a significant focus on mental health in the workplace at the moment, there is also a focus on costs for organisations. Some organisations are having to be more savvy with their budgets because of how Covid19 has impacted them. In todays episode we are joined by Helga Taylor, CFO, who is going to help unpack how organisations can strike the right balance when it comes too investing in wellbeing in the workplace and ensuring that there is a clear ROI. Links

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27:51

Wellbeing in the Workplace - How To Get A Clear ROI

The Mind Solution Podcast ·

2020/10/18

While there is a significant focus on mental health in the workplace at the moment, there is also a focus on costs for organisations. Some organisations are having to be more savvy with their budgets because of how Covid19 has impacted them. In todays episode we are joined by Helga Taylor, CFO, who is going to help unpack how organisations can strike the right balance when it comes too investing in wellbeing in the workplace and ensuring that there is a clear ROI. Links

en

16:48

How to move your employees from surviving to thriving

The Mind Solution Podcast ·

2020/10/09

7 months into the global pandemic, people on high alert, HR teams fire fighting, everyone trying to adjust to working from home! How do you begin to transform the mental health of your workforce? Join us today as we talk you through 3 key strategies from moving your employees from surviving into thriving. You can also access The Economist white paper on The Future of Work and Digital Wellbeing here: The Future of Work and Digital Wellbeing

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16:48

How to move your employees from surviving to thriving

The Mind Solution Podcast ·

2020/10/09

Today marks World Mental Health Day, a fitting time to launch our podcast focused on the pivotal topic of employee wellbeing in the workplace. In 2020, it felt more like World Mental Health Year, with the pandemic significantly impacting our routines, safety, and mental health. Key Topics Covered: Impact of the Pandemic: Understand how the Covid-19 pandemic has disrupted our sense of safety and routine, causing widespread anxiety and stress. Navigating Constant Change: Learn how continuous

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