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PODCAST

Worthy Mother Podcast

Emily Rose MacDonald

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental

kids & family parenting

All Episodes

49:50

Redefining Motherhood as a Relationship and...

Worthy Mother Podcast ·

2024/05/21

Hannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our childr...

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45:12

Mom's Mental Health Matters: How to Make Your Mental...

Worthy Mother Podcast ·

2024/05/14

May is Mental Health Awareness Month, and this week I am joined by Sara Springer of Rebel Housewife Blog to talk all things mental health and healing in motherhood. From Sara's own story of hitting rock-bottom with postpartum depression to how every mom can start to prioritize her own mental wellness, this episode is for you no matter where you are in your mental health journey.In the episode, Sara and I talk about:The impact of mindfulness, intention, and self-awareness on mental healthRecog...

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1:39

[Self-Care Snippet] Feeding Your Mind & Soul with...

Worthy Mother Podcast ·

2024/05/10

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 70. Showing Up For Your Kids Means Showing Up For Yourself with Analise Garcia.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and...

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18:22

Maternal Ambivalence: Why Your Complex Feelings Don't...

Worthy Mother Podcast ·

2024/05/07

Maternal ambivalence is an “experience shared variously by all mothers in which loving and hating feelings for their children exist side by side,” according to psychotherapist Rozsika Parker. These complex, often contradictory feelings mothers so often feel are completely normal - especially in the context we are all currently raising children in. And yet for so many mothers, there is guilt and shame surrounding not always feeling “positive” or acceptable emotions about our role or our childr...

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47:15

95. Connecting to Your Worthiness in Safe Spaces with...

Worthy Mother Podcast ·

2024/04/30

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4:02

Self-Care Snippet with Kelsey Pfleiderer

Worthy Mother Podcast ·

2024/04/26

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38:28

94. Empowering Moms Through Self-Advocacy with Iesha...

Worthy Mother Podcast ·

2024/04/23

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41:14

93. Mom Rage: Why Anger Shows Up In Motherhood & What...

Worthy Mother Podcast ·

2024/04/16

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3:18

Self-Care Snippet with Amber Henhawke

Worthy Mother Podcast ·

2024/04/12

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31:13

92. The Perfect Mother Myth: Unpacking The Social...

Worthy Mother Podcast ·

2024/04/09

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47:23

91. Spring Cleaning: Compassionate Productivity &...

Worthy Mother Podcast ·

2024/04/02

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2:42

Self-Care Snippet with Pauli Hannan

Worthy Mother Podcast ·

2024/03/29

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56:36

90. Rediscovering Yourself Outside Of Motherhood with...

Worthy Mother Podcast ·

2024/03/26

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55:17

89. How to Address Shame In Motherhood with Kyira...

Worthy Mother Podcast ·

2024/03/19

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6:53

Self-Care Snippet with Chelsie Engle

Worthy Mother Podcast ·

2024/03/15

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23:05

88. What It Means To Prioritize Yourself (Don't The...

Worthy Mother Podcast ·

2024/03/12

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48:23

87. The Key to Happiness: Tapping Into Your Authentic...

Worthy Mother Podcast ·

2024/03/05

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2:19

Self-Care Snippet with Monika Malan

Worthy Mother Podcast ·

2024/03/01

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52:45

86. Navigating Bipolar Disorder In Motherhood With...

Worthy Mother Podcast ·

2024/02/27

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54:25

85. Working Motherhood: Societal Pressures & Identity...

Worthy Mother Podcast ·

2024/02/20

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244 results

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