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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

30:00

Ep. #223 Your bridge to believing something new about...

Wild Sobriety ·

2023/05/10

If believing is seeing that we can create any reality we want. They say is true with alcohol. Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.If we think we are broken, it will be a struggle. If we think drinking less is a form of empowerment and evolution, an act of feminism, it will change how we show up for ourselves and creating change. Getting there can be challenging if you don't have evidence from a

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30:56

#222 What F*ck it really means

Wild Sobriety ·

2023/05/03

Have you ever asked your self F*ck what?When you say screw it and throw in the towel to not drinking, what are you really saying?In today's episode we dive deeper into the self betrayal that is F*ck it, how to plan for it and what to do instead.You can trust your self around alcohol and start become the person who does what they say they are going to do. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of

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33:00

Ep. #221 Why I don't use the F word

Wild Sobriety ·

2023/04/26

F*ck forever.Life is happening now.Focusing on FOREVER has your mind spinning in a future out of your control. Without alcohol your first time out on the water this summer, your birthday and back yard bbq’s. Forever creates a void in your mind.An empty space where alcohol use to occupy. You can’t even fathom it. It doesn’t make sense.Alcohol is a grain of sand in the scheme of life.But with a mind FULL of to drink or not drink, alcohol feels like a boulder. In the beginning, all you can focus on is

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74:51

Ep. #220 Liberating The Wild Woman

Wild Sobriety ·

2023/04/19

Alcohol doesn't make you happy, but you are stuck there. WHY?!?The most powerful parts of your experience as a Woman is your access to your intuition, your emotional intelligence and the wisdom of your body. Alcohol suppresses all three. You know deep down that it's not all there is. That it's not the choice of deprivation or moderation...that to reinvent yourself beyond alcohol requires liberation. To make alcohol unimportant is the point so you can be at the center of change and

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32:12

Ep. #219 The Me Too Movement I Wasn't Expecting

Wild Sobriety ·

2023/04/12

The ME TOO movement I wasn’t expecting...🌹.When I started sharing, I found most Women felt the same way about drinking as I did...ready for a big change..The more honest I was about my relationship to alcohol,Women came out to the wood work. .Now I say it louder for the women in the back, unapologetically. And because of it, my clients and I are creating a paradigm shift that is rippling out across the planet..Quitting alcohol is a leveling up, not a step back. 💃🏽.Shift #5 moving from Isolation

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27:06

Ep. #218 The Myth Of Quitting

Wild Sobriety ·

2023/04/05

You've tried to quit before, but always seem to fall back into old habits. One of the biggest mistakes women make when quitting drinking is just trying to forget about it and move on. This approach will actually strengthen the power alcohol has in your subconscious mind.Instead, it's important to take your mind from quitting alcohol to committing to learning a new way. All of the thoughts about alcohol running the show need to be examined, and the only way out is through. You may have

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27:06

Ep. #217 Regret Free Mornings

Wild Sobriety ·

2023/03/29

You are sick of waking up with regret. You want to feel good about yourself. You want the day to feel like an adventure, not a dull half existence. There is a spiral of shame and judgment for not being able to quit drinking, for drinking , for not being able to control it. The list goes on. So you start NEW things, add new routines, more actions and information to your already stressful mind.How many unopened courses are in your inbox? (we've all been there)But you take your overwhelmed mind

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31:37

Ep. #216 End Alcohol Worry

Wild Sobriety ·

2023/03/22

Stop Worrying About Alcohol You are ready to end the tireless confusion. Welcome to shift # 2 in the 5 shifts process.We move from Conformity & Confusion to Curiosity. You are worried about every area of change from drinking to quitting to the vacation that hasn't happened and the best way to that is through the lens of curiosity rather than conformity.You haven't fully examined the narrative of alcohol. You have been taking alcohol is normal at face value.Conformity happens when your

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27:03

Ep. #215 The First Step To Drink Less

Wild Sobriety ·

2023/03/15

You want to feel confident walking down the wine isle. You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it. YOU can't make it unimportant in your life until you make it unimportant to yourself. So you’ve try avoiding it or accepting you fate. But it because the pink elephant and that's all you can think about. Start by learning to see your thoughts and observe them, rather than fumbling around in the dark. 1:1 Coaching with Mary

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20:26

BONUS: Hangover Free Conscious Spring Break

Wild Sobriety ·

2023/03/09

📣calling all conscious Women ready to evolve BEYOND alcohol and the need to seek alteration. We look at a new relationship to alcohol as an empowered change that meets our growing needs as women on our journey of awakening. Our authenticity in every moment is a gateway into rewilding and reconnecting with the divine feminine. Alcohol is becoming less of a desired way to engage and connect to self and in community. However, cultural narratives, habit and conditioning can make this a challenge to

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33:14

Ep. #214 Stop Being Disappointed

Wild Sobriety ·

2023/03/08

Does life feel like it's happening to you? Your kids don’t listen. Your spouse remembers nothing. You keep having health concerns. The god damn weather. Nothing how you would have planned it. But here’s the thing...The reason you don’t have what you want isnt’ because life is happening to you. Your expectations have over ridden your intentions. You just like 7 billion people in the world want something to happen, FOR THEM. Try to change jobs, change all the external things, get all the

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24:53

Ep. #213 The Other Side Of Alcohol

Wild Sobriety ·

2023/03/01

Today's show is an uncut, raw version of me sharing some intimate emotions of my personal life and the profound impact being a holistic alcohol coach has had on me and my clients. If you want a good cry, this is the place.I read a deeply heartfelt share of the impact alcohol had on my client Laura, and the impact coaching and mindfulness has had on her life. How she is the hero in her journey, and how she continues to keep showing up for the tough stuff, but with alcohol out of the way, she has

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34:09

Ep. #212 The Hidden Costs Of Alcohol

Wild Sobriety ·

2023/02/22

The hidden costs of alcohol are often where many of your unmet needs live that make you want to drink more, keeping you stuck in a vicious problem/solution cycle. The good news is, when you actually, start to uncover and meet your needs that appear as problems, the desire for alcohol goes away, AND, Mom's a happy camper. (we all know everyone wins!)It's totally okay to take sometime on a Friday night for yourself to rest or go for a walk, rather than have a 'party of one", just

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34:09

Ep. #211 The Confidence Trigger

Wild Sobriety ·

2023/02/15

In today's podcast episode, #211, I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways.For example, a few days after a nasty hangover, you start to feel AMAZING in comparison. Your body has started to come back into balance. But rather than recognize this is because I'm NOT drinking. Your body and mind has associated natural pleasure with alcohol for so long, it thinks, I FEEL good, so it MUST be time for a

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21:00

Ep. #210 Aligning with Your Alcohol-Free Future

Wild Sobriety ·

2023/02/08

Today to celebrate the beginning of year four for the podcast and to share my thoughts on aligning with the future version of yourself that is free from alcohol.As we celebrate this milestone, I want to take a moment to reflect on the journey so far and to thank you for being a part of this amazing community. I am proud of what we have accomplished and I am grateful for the lives that have been changed through this podcast.My intention for being here is to help you get curious about what it would

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68:51

Ep. #209 Client Spotlight : Maximum Potential with...

Wild Sobriety ·

2023/02/01

Did you know it's okay to laugh about your struggles and being drunk? Turns out it's a solution to your reaching your maximum potential.In today's light hearted, value packed, podcast episode #209, there is a lot of laughing, so don't miss it. I interview my amazing client, Monica to share her triumph to accessing maximum potential. Monica shares about how growing up in Spain and traveling the world as a dancer, alcohol was never even questioned as something you wouldn't

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29:49

Ep. #208 The Craving Trail

Wild Sobriety ·

2023/01/25

In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery.I will delve into the process of uncovering one's true self through the use of "craving trail" questions, as a tool to understand and reflect on one's habits, patterns, and triggers.I will be sharing examples with the "craving trail" and 5 shifts process and how it helped me gain insight

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79:23

Ep. #207 Client Spotlight : Tools For A Lifetime with...

Wild Sobriety ·

2023/01/18

In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga, her busy lifestyle led her to seek out support to help her manage her relationship with alcohol.Bonnie shares that she first started drinking at the age of 14 as a way to numb the pain of big family

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27:03

Ep. #206 Quitting Drinking Is Not About Time

Wild Sobriety ·

2023/01/11

Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking. Learn about the factors that can make quitting drinking easierDiscover the importance of new thinking and a willingness to try something new in quitting drinkingExplore the role of confidence, belief, and commitment in

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32:36

Ep. #205 Fact Check Your Mind

Wild Sobriety ·

2023/01/04

“You can’t solve a problem with the same mindset that created it.” -Albert EinsteinIn this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more about how to fact check your

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