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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

health & fitness mental health

All Episodes

79:23

Ep. #207 Client Spotlight : Tools For A Lifetime with...

Wild Sobriety ·

2023/01/18

In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga, her busy lifestyle led her to seek out support to help her manage her relationship with alcohol.Bonnie shares that she first started drinking at the age of 14 as a way to numb the pain of big family

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27:03

Ep. #206 Quitting Drinking Is Not About Time

Wild Sobriety ·

2023/01/11

Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking. Learn about the factors that can make quitting drinking easierDiscover the importance of new thinking and a willingness to try something new in quitting drinkingExplore the role of confidence, belief, and commitment in

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32:36

Ep. #205 Fact Check Your Mind

Wild Sobriety ·

2023/01/04

“You can’t solve a problem with the same mindset that created it.” -Albert EinsteinIn this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more about how to fact check your

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55:28

Ep. #204 Sacred Rebellion

Wild Sobriety ·

2022/12/28

We dive DEEP today into reclaiming the "party girl" / rebel, as an exploration of the Wild Woman, innate in you. How do you break free, let loose, wile out, without alcohol? Sacred Rebellion is regarding with high respect what YOU deem appropriate for yourself. Rebellion is against what someone else has deemed appropriate for you. Sacred Rebellion is not in a rebel without a cause way or a need to shame the other, but a reclamation of your own innate desires as an erotic women. Alcohol

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49:30

Ep. #203 Permission To Believe In Yourself with Molly...

Wild Sobriety ·

2022/12/21

Being "hooked on consciousness", is one of the ways my guest, Molly Mandelberg and I flipped the switch in our beliefs about what it means life an alcohol free life. In today's show you will discover the skill set you need that is necessary to get you from alcohol with a side of life, to be completely satisfied and in awe of life. Learn she is able to show up life now in a way that feels not only in alignment with who she desires to be, but expending in ways that wouldn't have

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33:16

Ep. #202 The Belief That Made Alcohol Famous

Wild Sobriety ·

2022/12/14

I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. It’s so powerful that is has you trying to solve all of your problems and create fun with alcohol. It has you overriding your own intuition. Shaming yourself for not figuring it out. Negotiating rules with yourself to keep alcohol around for even, just one drink. It has you making yourself sick. Fighting with your partner. Waking you up at 3 am.Creating problems where there are none. Putting

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32:58

Ep. #201 Deprive The Urge, Feed Your Future

Wild Sobriety ·

2022/12/07

Although each one of my rock start clients has their own unique perspectives, they still have human brains.They are doing some serious ass kicking over here and I want to make sure you know just how SIMPLE it is to get alcohol out of your way, so you can start to believe, I can learn a new way too! On today's episode I will share with you 6 secret codes to Deprive the urge and feed your future. Quitting drinking has kind of been a mystery until now, because of our beliefs that it is a

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19:02

Ep. #200 Attention

Wild Sobriety ·

2022/11/30

Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution. My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why, and generate evidence that

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56:28

Ep. #199 Celebrate The Holidays Alcohol Free (Part 3...

Wild Sobriety ·

2022/11/23

On part 1 we talked about the mind. On part 2 we talked about the heart.Today we talk about putting your new thoughts and sacred WHY into action using your human given senses. How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year.Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out.The exact SKILL set you need to develop to make this work stick.How to create certainty in your health and in

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27:05

Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2...

Wild Sobriety ·

2022/11/16

Last episode we worked the mind, today we connect with the heart. How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less. This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure."-Put an end to holiday people pleasing and obligation.-Successfully manage stress and

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24:17

#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)

Wild Sobriety ·

2022/11/09

Fill your cup with something new this year. Find true holiday cheer that will help you stay connected to what's really important in your life. Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol. I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party! Let's do this! -How to

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69:42

#196 Under The Influence With MartinJon Garcia

Wild Sobriety ·

2022/11/02

In today's episode the wise and humble, MartinJon Garcia, of Recover Yourself Podcast, brings us "the middle way" of what it really means to "recover ones self" not away from alcohol, yet towards your authentic self. To remove the conditioning of the countless believes we are under the influence of.MartinJon and I share many of the same view on sobriety and recovery. One is that sobriety isn't a personality trait, it's a beverage choice. It's what you do with

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18:00

Ep. #195 Creating Change Without Resistance

Wild Sobriety ·

2022/10/26

Will you inevitable have to face resistance? Yes. Will you have to feel hard things and expose the truth of alcohol. Yes.BUT... When you practice being in your body. You will also get really good at FEELING and THINKING on purpose. Today I will teach you how to place your attention on the result you want from abundance vs. lack so you can move beyond the fear of resistance and generate evidence that your life is already amazing.Join us for our Transformational Women's retreat in Mexico in April

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12:17

Ep. #194 Reciprocity Is Everything

Wild Sobriety ·

2022/10/24

Why reciprocity matters in changing your relationship to alcohol. I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from. I left you a free mediation on my website too for your efforts. Thank you so much!Step by Step:1) get out your phone2) click on apple podcast icon3) Go to "library" at the bottom 4)

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19:31

Ep. #193 Focusing On Failure

Wild Sobriety ·

2022/10/21

How much time do you spend while you are trying to not drink focusing on failing?What if you had a bunch of wins, days that you didn't drink and you knew exactly WHY and you focused on what was working instead?How would that be a game changer? Find out on today's show!Don't forget to email me what you want to know more about for the next podcast! mary@marywagstaffcoach.comThank you for being an amazing part of my circle. I love you.Join us for our Transformational Women's retreat in

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34:28

Ep. #192 Daddy Issues

Wild Sobriety ·

2022/10/20

How can our trauma be our biggest blessing?Because it shapes us. It makes us who we are. It sets us down a path to learn all of our greatest life lessons. And the deeper we go, the higher we rise, but only if we are ready to take personal responsibility for our present and future. Are you a ready for some reality TV gossip? I wanted to share with you a little about my "hero's journey". Get the popcorn and enjoy.Join us for our Transformational Women's retreat in Mexico in April

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14:45

Ep. #191 I can't handle it

Wild Sobriety ·

2022/10/19

How often do you say some version of "I can't handle it"? But do?What would someone who loves themselves do?Where does the habit of alcohol having you lying about what you are cable of?Alcohol will validate every negative statement you have about your self and reinforce it. I can't handle it. It's too hard. I'm so overwhelmed. It's too stressful. I'm too tired. I'm boring. It's not enough. Are these even true? Where do you have evidence to the

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59:25

Ep. #190 Make Space For Who You Are Becoming :...

Wild Sobriety ·

2022/10/18

"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol. Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and

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26:19

Ep. #189 I Should Be Able To Figure This Out On My Own

Wild Sobriety ·

2022/10/17

Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working. That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life. To tap into your wisdom and intuition. If you think you should be able to figure alcohol out on your own, this thought it's self is why. Today and the show I tell you why and what you can do to go beyond your logical reasoning. Join us for our

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13:41

Ep. #188 Live Oracle Reading

Wild Sobriety ·

2022/10/16

Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself.My private coaching program, which combines a feminine with holistic perspective, guides you

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