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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:46:32

Natural Glow Revolution and the Battle Against the...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/23

REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not

en

49:57

Natural Glow Revolution and the Battle Against the...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/23

REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not

en

00:34:46

#ProductJunkies November Edition - When You Want The...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/16

In this Nirvana Sisters podcast episode we catch up on the latest in each other’s busy lives during the fall season before getting into our favorite product recommendations for November. We also celebrate our THREE YEAR anniversary of launching Nirvana Sisters. We cover off on some new makeup finds, hair products, one of which is a new holy grail. Listen as Amy breaks down the deets on the new Dyson AirStrait, Katie gives you two lipglosses that look and feel nearly identical at two very different

en

38:11

#ProductJunkies November Edition - When You Want The...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/16

In this Nirvana Sisters podcast episode we catch up on the latest in each other’s busy lives during the fall season before getting into our favorite product recommendations for November. We also celebrate our THREE YEAR anniversary of launching Nirvana Sisters. We cover off on some new makeup finds, hair products, one of which is a new holy grail. Listen as Amy breaks down the deets on the new Dyson AirStrait, Katie gives you two lipglosses that look and feel nearly identical at two very different

en

32:25

Hair Health Secrets With Trichologist And TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/09

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her

en

00:29:00

Hair Health Secrets With Trichologist And TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/09

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her

en

00:36:23

Our Top Wellness Apps To Support And Elevate Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/02

REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and

en

37:47

Our Top Wellness Apps To Support And Elevate Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/11/02

REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and

en

46:41

Aging Gracefully, Anti-Beauty Beauty, and The...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/26

In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging gracefully, how to do it, and why we should all be proud to say our age. Christine shares with us her perspective on the beauty influencer era and why those with the wrong intentions are doing more harm than good. We chat about anti-beauty or being “de-influenced” and the authenticity of it. Plus we discuss the things we can do to still have fun with

en

00:43:16

Aging Gracefully, Anti-Beauty Beauty, and The...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/26

In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging gracefully, how to do it, and why we should all be proud to say our age. Christine shares with us her perspective on the beauty influencer era and why those with the wrong intentions are doing more harm than good. We chat about anti-beauty or being “de-influenced” and the authenticity of it. Plus we discuss the things we can do to still have fun with

en

19:13

Product Junkies: October - Snack Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/19

In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your most delicious salad dressings and yogurt. Stay till the end for Amy's new wellness hack, all you need to do is add it to your favorite beverage to satiate hunger and more. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi

en

00:17:48

Product Junkies: October - Snack Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/19

In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your most delicious salad dressings and yogurt. Stay till the end for Amy's new wellness hack, all you need to do is add it to your favorite beverage to satiate hunger and more. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi

en

00:26:29

Laugh Lines And Lip Liner: Beauty Banter With TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/05

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part 2 episode, we continue with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to finally

en

28:54

Laugh Lines And Lip Liner: Beauty Banter With TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/10/05

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part 2 episode, we continue with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to finally

en

00:30:58

Laugh Lines and Lip Liner: Beauty Banter with TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/28

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to

en

33:22

Laugh Lines and Lip Liner: Beauty Banter with TikTok...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/28

Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journey, mixing beauty for mature women with the viral quick hits for social media. We have talked about Erica on previous shows and were so excited to

en

00:35:49

Exploring Strip Makeup's Skin Cleansing Revolution...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/21

In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O’Hollaren. The two enlighten us on the thought that our skin cleanser should be doing more than just removing makeup, but improving your skin as well. Listen as the two founders discuss why the standard skin cleanser could be doing you more harm than good and why their product is revolutionary in the beauty space. We also discuss their entrepreneurial journey of two men working in the female dominated beauty space,

en

39:14

Exploring Strip Makeup's Skin Cleansing Revolution...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/21

In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O’Hollaren. The two enlighten us on the thought that our skin cleanser should be doing more than just removing makeup, but improving your skin as well. Listen as the two founders discuss why the standard skin cleanser could be doing you more harm than good and why their product is revolutionary in the beauty space. We also discuss their entrepreneurial journey of two men working in the female dominated beauty space,

en

00:29:34

Sonic Serenity: Exploring Sound Healing With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/14

In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healing and meditation, how she uses sound to heal others, and her spiritual journey to becoming a healer. A prolific photographer known for her work with celebrities, models, and major ad campaigns, Monica discusses the importance of connecting with her subjects and allowing their vulnerability to help them shine. We discuss her focus on making those around

en

30:59

Sonic Serenity: Exploring Sound Healing With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/14

In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healing and meditation, how she uses sound to heal others, and her spiritual journey to becoming a healer. A prolific photographer known for her work with celebrities, models, and major ad campaigns, Monica discusses the importance of connecting with her subjects and allowing their vulnerability to help them shine. We discuss her focus on making those around

en

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