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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

33:46

How Counting Macros Changed IFBB Bikini Pro, Nathalie...

Expert On Nothing ·

2023/04/23

I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day. Nathalie has so much knowledge to share, and I

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20:36

Why You Crave Sugar

Expert On Nothing ·

2023/04/16

Today I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?) I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings. More importantly, I teach you how to manage these cravings with a few tips and tricks! Sign up for the GFM

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41:57

20 Truths To Transform Your Body

Expert On Nothing ·

2023/04/09

I am giving you the 20 Truths to Transform Your Body It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast

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9:57

How to eat chocolate and not die

Expert On Nothing ·

2023/04/05

The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing…. But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness. I promise this episode will be like a ray of sunshine on a rainy day, and

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34:28

5 Hacks to Overcome Binge Eating With Mind Food Steph

Expert On Nothing ·

2023/04/02

I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating." Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now. In this episode, Mind Food Steph breaks down the science behind binge eating and

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3:39

Get Fit ad Fuelled and Win $2200USD of Coaching

Expert On Nothing ·

2023/03/28

Find out about The Fit and Fuelled 12 Week Challenge Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:44

The best workout split, how to mentally deal with...

Expert On Nothing ·

2023/03/26

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions We dish out the juicy deets on: How to deal with gym pests The best workout split How to overcome the mental block of gaining weight Whether you should eat less on rest days And that's not all - we cover a ton of other questions too that we know you're just dying to hear the

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6:55

Your Own Reverse Diet Plan

Expert On Nothing ·

2023/03/20

New podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Reverse Diet! Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting! If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course. This

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16:56

All you need to know about Reverse Dieting

Expert On Nothing ·

2023/03/12

New podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you. In this episode, I cover: What is a Reverse Diet and How Does it Work Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake How to Get Started on Your Reverse Diet Tracking Your Progress on the Reverse Diet Adjusting Your Lifestyle for the Long Term The Mental Challenge of a Reverse Diet - Fighting

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12:09

Will Alcohol Ruin Your Results?

Expert On Nothing ·

2023/03/05

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society and our social life and can feel difficult to navigate So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you! Sign up for the GFM free 14 day

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29:48

Self Sabotage with Amber from Biceps After Babies

Expert On Nothing ·

2023/02/26

On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving your goal Or maybe you are even scared of achieving your goal… Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear Sign up for the GFM free 14 day challenge:

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24:58

Non-Scale Wins

Expert On Nothing ·

2023/02/19

On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey. As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life. If you are someone that gets hung up on what the scale says, this episode is for you! Sign up for the GFM

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23:56

Life update

Expert On Nothing ·

2023/02/12

On today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep you all in the loop. I popped a question box up on my stories and have answered your most ASKED questions: How am I coping? Am I dating? What are my plans for this year? And I answer all of them in this episode That's all from me. Have an incredible day! Sign up for the GFM free 14 day challenge:

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34:55

The power of vulnerability and doing the hard work...

Expert On Nothing ·

2023/02/05

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today. We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind). So excited to be bringing you this episode! Sign up

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32:29

The hardest part of our fitness journey

Expert On Nothing ·

2023/01/29

On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process. We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE. Happy listening, and make sure to let us know if you find the podcast helpful! Sign up for the GFM free 14 day challenge:

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34:15

Binge Eating with Bianca (aka BondiBrat)

Expert On Nothing ·

2023/01/22

On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode! Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the

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17:23

How to Stop Overeating

Expert On Nothing ·

2023/01/15

On today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two different types of hunger and how to distinguish between the two Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode,

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18:12

6 Reasons Why Your Workouts Are Not Changing Your Body

Expert On Nothing ·

2023/01/08

Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:08

New Years Pep Talk (including a surprise)

Expert On Nothing ·

2023/01/01

Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below: Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA https://train.girlfitmethod.com/gfm10wmmr Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:21

10 lessons from 2022

Expert On Nothing ·

2022/12/26

It's the last podcast episode of 2022, can you believe it! I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes). As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you all I also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We. have

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