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PODCAST

The Psychology of Depression and Anxiety - Dr. Scott Eilers

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles

health & fitness mental health

All Episodes

00:21:37

If You Have Failed Time And Time Again, Try This...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/15

If you're consistently failing at the same thing over and over again, you might be trying to force something that, ultimately, isn't you.When you find yourself in this place, it's time for a total life reexamination: where are you taking yourself and why?This probably feels pretty daunting, but I'm going to break it down for you now.Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life with

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00:14:32

How To Have A Healthy Relationship With Your Emotions

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/11

Emotions can be absolutely terrifying; causing total shut down and unbelievable pain.Despite all that, your emotions are not the enemy of your life. In fact, they can be valuable insight into your present experience. They will only cause you agony when you don't understand your relationship to them. Approaching them as allies instead of enemies will help you control them and make better choices for your life. I'm going to show you how to do this. Get Practical tools for navigating life

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00:15:34

Please Don't Ever Give Up

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/10

This episode my reaction to a recent news event around assisted suicide in a young individual with chronic mental health struggles. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

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00:12:39

How I Keep My Life Focused On My Mental Health

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/08

Organizing your life around what's most important to you might be inadvertently sabotaging your life. People with mental health struggles need to go deeper and determine what is most foundational in their life - not necessarily what is most important to them. The distinction is critical. The thing that is most foundational is the thing that will cause total system failure. For me, that thing is managing my life around my mental health goals. I'm going to show you exactly how I do that

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00:19:32

How I Keep Going In The Face Of Total Apathy And...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/04

There's an unspoken Achilles' heal in many peoples' mental health journeys. How do you stick to your plan, strategies, and healing in those times when you just don't care?Periods of prolonged apathy create massive setbacks in your progress - you know this. There's no amount of willpower or positive thinking that can keep these at bay. I used to think these "black hole" periods were unsolvable, and I just had to endure. But in the last few years I've found 2

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00:26:58

3 Reasons Why Getting Better Can Feel Worse

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/04/01

Improving mental health doesn't always translate to feeling emotionally better. It's a dangerous assumption that can lead to discouragement. Despite working diligently on therapies or medications, feeling stagnant is a common experience. As pathological feelings decrease, non-pathological ones may emerge, revealing newfound vulnerability. I'm breaking down three reasons why this can happen, what these things actually mean, and some ideas for what you can do about them. Get Practical

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00:24:52

Stop Telling Yourself Stories That Hurt You

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/28

The majority of the emotional stress people experience is self-induced. The good news is, this can also be managed fairly easily.There are 2 specific factors to emotional stress, objective and subjective. Basically, there are things that happen to you, and then there are the ways you interpret what happen to you. You cannot remove all emotional pain from your life, but you can significantly decrease it. I'm showing you how Get Practical tools for navigating life with depression and

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00:16:54

How to tell the difference between healthy and...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/25

Can introverts with mental health conditions succeed in a world seemingly built for extroversion? Introverts recharge their social battery through withdrawal. However, the introverted need to withdraw can very easily mask a pathological desire to withdraw because of things like anxiety, depression, and more. Understanding the difference between needed solitude and pathological isolation can help you achieve your lifestyle goals. I'm explaining both of these in hopes the nuance will help you

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00:24:10

3 Things I Do When Existence Feels Like A Burden

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/21

Some days, existence feels like a chore, and admitting that can be tough. I know our brains are inconsistent and illogical, which can make life challenging. But acknowledging these feelings doesn't mean giving up.Living with depression or anxiety adds layers of complexity to self-care. I've learned strategies to make existence more tolerable, especially during tough times. I'm sharing three crucial rules that have helped me navigate the darkest moments. I think you'll find them

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00:20:49

What to do if you have no normal to return to

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/18

The majority of mental health interventions are based on the assumption that you have a "normal" state to return to. But this is not the reality for many people. If you fit this description, you've probably been frustrated by a lot of therapy - because it's not actually designed with your reality in mind. I'm still a big believer in therapy, but I want to give you some things to look for so you get the approach that will actually help. Get Practical tools for navigating life

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00:19:03

Loving yourself does NOT make you a narcissist -...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/14

When real psychological conditions are applied to people without those conditions because of pop-culture-misappropriation, bad things happen.Case in point: the terms "narcissist," and "depressed." These terms are real, valid, and define actual psychological conditions. However, they are being blatantly misapplied at an alarming rate, and causing an increase in ACTUAL psychological conditions. I'm going to tell what these things are AND aren't, and what the

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00:19:33

6 Ways To Stay (Semi) Functional During Depressive...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/11

Depression absolutely destroys your ability (and desire) to get done what you need to get done - but you already know this!Exhaustion, insomnia, anhedonia, worthlessness, brain fog. These are some of your adversaries in this. While they cannot be stopped 100% of the time, this tool will help you dramatically decrease the damage done to your life by depressive episodes. Get Practical tools for navigating life with depression and anxiety, delivered

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00:14:14

2 Essential Truths and 3 Non-Negotiables Of Living...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/07

If you have a chronic mental health condition, your life is in a constant state of decay - unless you proactively do something about it.This is 1 of the essential truths about living with mental illness. And while it really sucks to hear - and I acknowledge and validate that feeling. I'm sharing with you some ways to make life good. It won't come automatic for you, but it can come intentionally. Get Practical tools for navigating life with depression and anxiety, delivered

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00:10:24

How To Cut Off The Catastrophic Thoughts In Your Mind

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/03/04

Does your brain goes from "everything is fine," to "I'm going to die alone and everything is going to fall apart," in an instant? This is characteristic of catastrophic thinking, and it doesn't have to run your life. I'm going to share techniques to help you slow down this process and stop it from plummeting you into the depths of despair. Get Practical tools for navigating life with depression and anxiety, delivered

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00:26:57

What I Do When I Feel Like I Don’t Belong In This World

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/29

The thing that got me into psychology is the same thing that almost completely derailed my entire life. And to this day, I'm still not sure what that thing was. Why did I feel like I didn't belong in this world? What caused me to believe the life I was living was the wrong one? I spent 5 years chasing a feeling that something existed "out there" that could fix everything inside of me. During this period I felt no connect to anything or anyone in my life. It was all there, but I

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00:22:09

How To Stop Worrying Over Every Little Thing

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/26

Which decisions actually impact our lives in a meaningful way? Yes, you make around 35,000 decisions every day, but not all of these are created equal.If you're a chronic over-thinker, or a decision-paralysis person, I'm going to teach you how to stop worrying over the decisions you make. Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life with depression and anxiety, delivered

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00:16:13

Why Narcissism And Severe Insecurity Can Look The Same

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/22

When you've been bullied, judged, abused, belittled, mocked or shamed, for how you look or act, it can cause a hyper awareness in one.That hyper awareness and attempts to "fix the problem" can actually lead to a new perceived problem from other people - narcissism. Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life with depression and anxiety, delivered

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00:23:56

How To Find A Good Therapist (It’s Simpler Than You...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/19

Improving your mental health is difficult even in the best of situations, but what happens when the people you entrust to help you are actually making you worse?Picking a good therapist is incredibly important. I'm going to walk you through my criteria for finding a therapist who is not only competent, but specialized and compatible. Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life with depression and

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00:17:41

Self Care is a Scam

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/15

The American concept of "self care" is actually leaving you worse off. The pursuit of self care as a product or experience misses the fundamental elements of actual self care that we truly need. I'm going to breakdown what actual self care is, and how you can practice it in practical, daily ways that will improve your life significantly. Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Get Practical tools for navigating life

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00:21:04

Why Every Day Is A Little Bit Harder

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/02/12

You might be inadvertently making your life more difficult because of one simple behavior. Our social structures are based on punishment, and this is the major obstacle for why you don't change. Avoiding punishment is the less effective internal driver. Sure, we don't want pain, suffering, loss, grief, discomfort - no one really does. But, our brains are wired to want reward even more than it wants to avoid punishment. This is why punishing yourself for failures just turns into a vicious

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