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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

49:35

428. How to Heal Ambiguous Grief with Stephanie Sarazin

Get Yourself Optimized® ·

2023/10/05

When grief lacks closure, our paths forward can feel unclear. In this week's Get Yourself Optimized podcast episode with Stephanie Sarazin, we're diving deep into a topic that touches us all –- how to heal ambiguous grief. Join us for an eye-opening and healing discussion. Stephanie Sarazin is a remarkable writer, researcher, and experiential expert in the complex world of ambiguous grief. Her incredible journey started with a mid-life trauma, which ignited a passionate quest — both spiritual and

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44:42

427. Finding Meaning in the Mundane with Kute Blackson

Get Yourself Optimized® ·

2023/09/28

Life is a constant prayer, and every moment is divine.🙏 Our latest episode of the Get Yourself Optimized podcast features the incredible Kute Blackson!✨ Kute Blackson offers a fresh, bold look at spiritual awareness for a new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father spanned four different continents. His unique lineage lays the foundation for his extraordinary approach to breaking down barriers to unlock an

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49:07

426. Tapping into Your Body's Intelligence with Matt...

Get Yourself Optimized® ·

2023/09/21

High-quality sleep helps you become the best version of yourself. We’re thrilled to announce our latest episode of the Get Yourself Optimized podcast featuring a powerhouse in the world of health optimization, Matt Gallant! 💪 In this episode, we dive deep into the secrets of how to optimize your health and unlock your full potential. Matt Gallant, the CEO and Co-Founder of BIOptimizers, brings a wealth of knowledge to the table. Matt has a bachelor’s degree in Kinesiology and a background as a

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56:06

425. Rising from the Ashes with Garrain Jones

Get Yourself Optimized® ·

2023/09/14

Change your mindset, change your life. This powerful mantra guides us in today's exciting episode of the Get Yourself Podcast, featuring the inspiring Garrain Jones! Garrain is a multifaceted author, speaker, and facilitator dedicated to help you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, is a profound guide on how to lead an extraordinary life without regret. In this week's episode, we delve deep into the power of

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49:55

424. Tapping into Higher States of Consciousness with...

Get Yourself Optimized® ·

2023/09/07

Master shifting your energy, guiding your brainwaves to a slower rhythm, and enhancing your sensitivity to the energies that surround you. In this week's episode of the Get Yourself Podcast, we tap into our higher states of consciousness with Michael Roviello. Michael Roviello spent years participating in helicopter search and rescue missions, deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman, and was an anti-submarine warfare operator during Operation

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49:53

423. Secrets to a Soulful Relationship with Sheila...

Get Yourself Optimized® ·

2023/08/31

A soul blueprint guides our journey by weaving connections and relationships throughout. In this week's episode of the Get Yourself Optimized podcast with our guests, the remarkable Sheila and Marcus Gillette, we have the honor of unveiling the secrets to soulful relationships. Sheila and Marcus Gillette have spent the last 25 years enlightening and empowering people worldwide through profound conversations with THEO. Sheila's near-death experience in 1969 led her to become the direct voice medium

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49:33

422. The Guides Have Spoken with Paul Selig

Get Yourself Optimized® ·

2023/08/24

According to our guest in this week's episode of the Get Yourself Optimized podcast, his guides work with him to encourage people to move into true knowledge. Join us as we dive deep into the realm of psychic abilities and higher guidance with the incredible Paul Selig. Paul Selig is a renowned spiritual channel and author known for his groundbreaking channeled literature. His works include I Am the Word, The Book of Mastery, and The Book of Truth. Paul's journey began with a profound spiritual

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35:15

421. Guard your Data Like a Hawk with Brad Templeton

Get Yourself Optimized® ·

2023/08/17

From medicine to technology, our world is run by science. In this week’s thrilling episode of Get Yourself Optimized podcast, join our dive into technology and its impact as we sit down with Brad Templeton to unravel the intricacies of our tech-driven world. Brad is the founding faculty for Computing & Networks at Singularity University and is Chairman Emeritus of the Electronic Frontier Foundation (EFF), a leading cyberspace civil rights foundation. Brad has used his extensive background in

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59:18

420. Wellness Wake-Up Call with Rafael Andrade

Get Yourself Optimized® ·

2023/08/10

Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium. Rafael is a visionary who spent 24 years as an engineer in corporate America. He then embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that

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53:12

419. Revitalize Through Sleep Optimization with Dr....

Get Yourself Optimized® ·

2023/08/03

A proper night of sleep isn’t created through an on/off switch. Proper sleep allows your body the time to wind down. In this week’s episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical

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01:02:12

418. Refine Your Personal Style with Delia Folk &...

Get Yourself Optimized® ·

2023/07/27

What you wear should reflect who you are internally. In this week’s Get Yourself Optimized episode, we’re joined by the dynamic mother-daughter duo, Delia Folk and Alison Bruhn, the founders of The Style That Binds Us. Delia and Alison share their expertise in the fascinating world of style and give us insights on how clothing affects human cognition. Delia's keen eye for emerging designers and expertise in spotting the latest trends have made her a sought-after speaker and a strategic consultant

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58:01

417. Out of Darkness with Rhonda Britten

Get Yourself Optimized® ·

2023/07/20

Embrace the unknown and step out of your comfort zone. In the latest episode of the Get Yourself Optimized podcast, we feature one of America’s favorite life coaches, Rhonda Britten, as she tackles the neuroscience of fear. Rhonda is an Emmy Award-winner, repeat Oprah guest, and Master Coach who has changed countless lives and appeared in over 600 episodes of reality television. She is the author of four bestsellers, including her groundbreaking work, Fearless Living. As the Founder of the Fearless

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42:20

416. Getting Quiet with Elaine Glass

Get Yourself Optimized® ·

2023/07/13

When we make time for quiet moments, we grow our ability to hear messages from the universe and connect with our inner selves. In this episode of Get Yourself Optimized, Elaine Glass guides us on the freeing journey of self-knowledge. Elaine authentically seeks life’s deepest meanings through achieving inner peace. Her profound perspective has allowed her to experience quiet moments and spaces to unlock inner truths. Elaine’s journey has led to her discovery of the power of her inner voice. She has

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01:07:44

415. Overcoming Tragedy with Tim Ringgold

Get Yourself Optimized® ·

2023/07/06

Music has the power to heal and transform our lives. In today’s Get Yourself Optimized episode, Tim Ringgold shares how he overcame addiction and deep loss to gain a profound life perspective. Tim Ringgold is a music therapist who holds board certification, an author, and an award-winning international speaker. He has been a featured speaker in conferences alongside esteemed individuals in music, psychology, and personal development, including Tony Robbins. In 2012, Tim notably became the first

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01:03:59

414. Heavenly Court Is Now In Session with Amy Jo Ellis

Get Yourself Optimized® ·

2023/06/29

When you allow healing and resolution at the soul level, personal and spiritual growth takes place. In this episode of Get Yourself Optimized, Amy Jo Ellis shares amazing insights on how to resolve conflict at the soul level. Amy Jo Ellis is no stranger to the spiritual world. In her earlier days, she captivated audiences as a talented singer-songwriter, and performed for renowned spiritual teachers including Deepak Chopra, Neale Donald Walsh, and the Dalai Lama. She has since transformed into a

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59:56

413. Get Into Alignment with Dr. Pamela Moss

Get Yourself Optimized® ·

2023/06/22

Make life magical by living with intention. In this latest episode of Get Yourself Optimized, Dr. Pamela Moss shares her mind-blowing insights into the power of our intentions and how to discover our deepest goals through soul alignment. Dr. Pamela Moss is a former Ivy League academic who has dedicated her life to guiding souls to unlock their true potential. Dr. Moss is the author of the #1 international bestseller, The Soul Guide to a Magical Life, in which she shares wisdom and insights that have

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47:07

412. What We All Need to Know About Lyme Disease with...

Get Yourself Optimized® ·

2023/06/15

Lyme disease affects millions of people worldwide, but it can be a challenging and misunderstood illness. In this week's episode of Get Yourself Optimized, I had the privilege of hosting Fred Diamond, a Lyme disease advocate and author of the inspiring book Love, Hope, Lyme. Fred shares his profound wisdom and guidance to help individuals living with Lyme and their loved ones. Fred Diamond hosts the Sales Game Changers Podcast and co-founded the Institute for Excellence in Sales (IES). Not only is

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01:02:34

411. Bending Time with Ray Brehm

Get Yourself Optimized® ·

2023/06/08

A heart-centered, others-focused life will bring you rewards from the universe. In this week’s Get Yourself Optimized episode, our special guest is Ray Brehm, known as “The Summit Guy.” Ray Brehm is a USA Today and Wall Street Journal best-selling author, an entrepreneur, and a true expert in helping entrepreneurs build their platforms through his books and virtual summits. In this episode, Ray shares his incredible journey to become a successful author and entrepreneur. From his first book

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56:02

410. Spiral Dynamics with Natasha Todorovic-Cowan

Get Yourself Optimized® ·

2023/06/01

True understanding is not just about comprehending someone's world; it's about making them feel truly seen. It's not enough to grasp their perspective intellectually; the real impact comes when they feel deeply seen and heard. In this latest episode of Get Yourself Optimized, I had an insightful conversation about human connection with the brilliant Natasha Todorovic. We dive deep into the art of understanding others and fostering meaningful connections. Natasha is a highly experienced consultant,

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01:01:44

409. Clarify Your Purpose with Craig Filek

Get Yourself Optimized® ·

2023/05/25

In discovering our purpose, we unlock the treasures hidden within us to align our actions with meaningful progress and fulfillment. In this week’s episode of Get Yourself Optimized, I am thrilled to welcome Craig Filek, the creator of Purpose Mapping®. Craigs shares his transformative framework for clarifying purpose and discovering a path that lights our passions. Craig guides smart, successful “misfits” in transition to identify their purpose and create a path that ignites their genius. His

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551 results

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