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PODCAST

Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting,

health & fitness

All Episodes

01:20:49

#10 Angeles Crest 100 Race Recap| Choose Strong...

Choose Strong ·

2022/08/18

You have a plan; you prepared relentlessly; and when you set out on your journey everything seems to be going just as planned; and then, when you least expect it; everything falls apart. How do you keep going when what you worked so hard for slips through your fingers? And how do you keep going when everything just plain hurts? In this episode Sally talks about her recent race at Angeles Crest 100 in Wrightwood, California; one of the toughest 100 mile races in the nation. Run entirely in altitude

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01:38:43

#9 Finding Strength in Weakness at Badwater 135

Choose Strong ·

2022/07/19

The World's Toughest Footrace starts at Badwater Basin in California, 282 feet below sea level and travels 135 miles, over 3 mountain passes; ending at Mount Whitney Portal (the entrance to the tallest mountain in the lower 48 States). The race is known for it's extreme heat and harsh conditions with temperatures reaching close to 130F. Over a decade ago, Sally crafted a goal for herself to win the race, which she did after her second attempt in 2021. In 2018 and 2021, Sally endured constant

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00:17:32

#8 The Choose Strong Project Announcement

Choose Strong ·

2022/07/10

In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join! +Intro to the Choose Strong Project +The 6 races totaling 500+ miles that Sally will be racing in the next 5 months +The reason why 2022 is the year Sally has been anticipating for more than half her life. +How the community and how people have already been sharing their Choose Strong stories. +Run, Hike, Ride, or Lift on July 11th as Sally tackles her 3rd Badwater 135. Do 135 miles,

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01:46:40

#7 Deb Hamberlin's Race Recap of her Cocodona Experience

Choose Strong ·

2022/06/02

In this episode I sit down with Deb Hamberlin, as she recaps her first try at the 200 mile distance. She finished 19th woman at COCODONA 250. I coached Deb for 4 years and this was my first time carving out a training plan for this distance. Deb is one of the kindest and most helpful runners in the ultra community and so to see her accomplish this incredible feat brought me great joy! During our conversation we discuss: +Deb's background as an athlete and her humble start in sports in school and

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01:18:34

#6 Fear and Danger on the Run

Choose Strong ·

2022/04/27

You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses some of her biggest fears when she first started running, especially on the trails and how she overcame them. She offers advice, tips, and a good dose of FIRM responses that women can used when being harassed while out on a run or when threatened. Topics Covered: -Being stalked and followed on road and

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01:12:37

#5 Shalane Flanagan: “One Who Leads”

Choose Strong ·

2022/03/04

When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story from childhood to present day and what she’s planning to do this year! Shalane is an American distance runner, Olympic medalist, and winner of the NY City Marathon, to name just a few! Listen and be inspired; you don’t want to miss this episode! --- Support this podcast:

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00:50:58

#4 Training your Body & Mind

Choose Strong ·

2022/02/16

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset. I am joined in this episode by the ever patient Eddie McRae; my best friend and husband. For the links I discuss in the episode, you can check out: My Strength Training and Running app: https://sallymcrae.app If you have any questions or comments,

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00:23:09

#3 The Body Part II

Choose Strong ·

2022/01/31

This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support. Show Notes: -Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete. -I also share a brief story about how every

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00:34:26

#2 The BODY

Choose Strong ·

2021/11/19

In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire is to encourage others to focus on what the body can DO rather than focusing on criticisms or beliefs that we need to change our bodies in order to do what we love. This is one of my favorite topics to talk about so I am breaking it up into 3 parts. I am joined by my husband Eddie McRae, who kindly

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00:11:51

#1 Welcome to the Choose Strong Podcast

Choose Strong ·

2021/10/23

In this episode: *Intro and Welcome to the first episode *The launch of CHOOSE STRONG and what to expect from future episodes *Call to action: Tell me what YOU hope to hear on my podcast by sending an email to choosestrongpodcast@sallymcrae.com *Closing Encouragement: Be Courageous/ See IG post from October 20, 2021 Choose Strong is a podcast focused on encouraging others to live a strong and purposeful life. You can expect to hear life stories from your host Sally McRae and her guests that focus

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130 results

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