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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:15:27

S4E1: How to use your stroke to your advantage.

Stroke, Surviving the odds THE PODCAST ·

2023/09/20

✓ yep! Use it to your advantage. ✓ yep! Don't sugar coat -it. ✓ yep! Stop being tired of this stroke life. USE MY STORY AND FLIP IT IN CONTEXT TO YOURS. ____________________ CONNECT on Facebook @ Stroke Surviving the odds _the podpage CONNECT on Instagram @SSTO_thepodcast __________________________ LIKE US ON FACEBOOK https://www.facebook.com/profile.php?id=61551428008734&mibextid=ZbWKwL _____________________________MEDICAL DISCLAIMER: This and any other episodes of SSTO are those of the

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00:14:20

S3E40: What you resist, persist.

Stroke, Surviving the odds THE PODCAST ·

2023/09/15

In this episode there's a few tools you can use for progression of recovery HOWEVER please remember that you can't rush the healing process. _______________________ CONNECT on Facebook @ Stroke Surviving the odds _the podpage//////////////// FOLLOW on Instagram @SSTO_thepodcast. _______ MEDICAL DISCLAIMER: All content in this or any episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. --- Send in a voice message:

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00:21:08

S3E39: 5 mini habits to add daily, result BIG HAPPYNESS.

Stroke, Surviving the odds THE PODCAST ·

2023/09/03

Happyness starts within but sometimes you have to take it till you make it. Micro-dose these tips and get massive results. __________CONNECT on Facebook at https://www.facebook.com/groups/503166600709551/?ref=share_group_link MEDICAL DISCLAIMER: All content from this or any episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. DONATIONS ACCEPTED on PayPal @klsurvivor101 --- Send in a voice message:

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00:26:55

S3E38: STOP OVERTHINKING

Stroke, Surviving the odds THE PODCAST ·

2023/08/31

Answerina few questions of my listeners. How long did it take to get out of survival mode? How to stop overthinking? I don't know how to practice goal setting, can you show me?__________________CONNECT with me on Facebook at stroke Surviving the odds _the podpage ___________________CONNECT on Instagram at SSTO_thepodcast_____________ MEDICAL DISCLAIMER:;Any content in this or any other episodes are those of the creator and should NEVER be replaced for professional physician

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00:20:50

S3E37: Stop being Lazy and get motivated.

Stroke, Surviving the odds THE PODCAST ·

2023/08/29

I think everyone is lazy by nature....even me! Until you find something that exites & ignite you. Here's 5 skills to build motivation.___________________CONNECT on Facebook at https://www.facebook.com/groups/503166600709551/?ref=share_group_link_________________________MEDICAL DISCLAIMER: All content in this or any other episodes of SSTO is only from the creator. And should NEVER be replaced for professional physician help. _________________________ DONATION ACCEPTED on PayPal @klsurvivor 101 ---

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00:17:07

S3E36: Is your environment helping you grow or stay...

Stroke, Surviving the odds THE PODCAST ·

2023/08/15

Are people, families & friends supporting and allowing you time to rehabilitate? Or are they .... #strokesurvivorpodcast #tbi#strooke #healing #brainstemdissection #acknowledgeacceptaction ____________________ CONNECT on Facebook @ Stroke Surviving the odds ____________________ CONNECT on Instagram @SSTO _thepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:19:13

S3E35: What are you willing to tolerate during your...

Stroke, Surviving the odds THE PODCAST ·

2023/08/15

When setting boundaries/, limitations.......you must ask yourself what will I tolerate? The process is easy when respected by you! _________________________ CONNECT on Facebook @Stroke Surviving the odds_the podpage CONNECT on Instagram @SSTO_thepodcast ________________________ MEDICAL DISCLAIMER: The content expressed in this or any other episodes are those of the creator and should NEVER be used in replacement of professional physician help. --- Send in a voice message:

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00:22:15

S3E34: Make yourself feel better with humour.

Stroke, Surviving the odds THE PODCAST ·

2023/08/11

Having a sense of humour is Essential to your rehabilitation after stroke😂 Hear some ways I did it, ways you can to... _______________________ CONNECT on Facebook @Stroke surviving the odds_the podpage _____________CONNECT on Instagram @SSTO_thepodcast___________ ____COMMENT on Anchor @ Anchor.fm/karina-lemire _______MEDICAL DISCLOSURE Content in this or any episodes are those of the creator. And should NEVER be replaced for professional physician. --- Send in a voice message:

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00:20:56

S3E33: As a SS, how do you show -up to your caregiver?

Stroke, Surviving the odds THE PODCAST ·

2023/08/10

If every Choice, Decision, Action taken impacts our lives well.......As a Stroke survivor this couldn't be more true. Choosing is coming from a conscious mind........ Deciding comes from the Subconscious one........all Actions or non-action has a consequence on your REHABILITATION & your RELATIONSHIP. _____________________ CONNECT on Facebook @ Stroke Surviving the odds_the podpage _____________________ CONNECT on Instagram @ SSTO_thepodcast _______________________ MEDICAL DISCLAIMER: All content

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00:21:31

S3E, 32: Recovering after stroke is a CHOICE.

Stroke, Surviving the odds THE PODCAST ·

2023/07/30

Yes a choice! Often people don't quite know how to feel after stroke. Or simply don't know where to start....................it starts right-here, right-now. _______________ Connect on Facebook @ stroke... Surviving the odds _the podpage ______________CONNECT ON INSTAGRAM @ssto_thepodcast _____________________ Medical disclaimer: All content, comments , experiences are those of the creator and should NEVER be taken in replacement of a professional physician. --- Send in a voice message:

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00:12:17

S3E30: YOU be the source of motivation to want to get...

Stroke, Surviving the odds THE PODCAST ·

2023/07/14

In today's episode I really want YOU to be the source of Inspiration. Ultimately, all you do has a ripple effect. 4 strategic questions will help you figure-out why YOU are your well-being is the biggest& most important source of motivation.___________________CONNECT on Facebook @stroke... surviving the odds _the pod-page////////// MEDICAL DISCLAIMER: the contents of any episodes of SSTO are those of the creator . And should never be substituted for professional

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00:12:14

S3E29 Faster you accept, the faster you GO BACK TO WORK.

Stroke, Surviving the odds THE PODCAST ·

2023/07/04

Letting go can only happen when you start working on yourself. Ironically it also has to do with alignment. _____________________ CONNECT on Facebook @Stroke...surviving the odds_the podpage///))) @SSTO_thepodcast ___________________________ MEDICAL DISCLAIMER: ANY opinions expressed in this or any other SSTO episodes are those of the creator and should NEVER be replaced for professional clinical help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:17:53

S3E28: Straightening your mindset after stroke (part2)

Stroke, Surviving the odds THE PODCAST ·

2023/06/22

Once you Master these....your life and others life will never be the same. Movement, language, community are elements that change a person.______________________CONNECT on Facebook @ stroke: Surviving the odfs_the podpage.____________________ CONNECT on Instagram @SSTO_thepodcast.___________MEDICAL DISCLAIMER: All content from this or any other episodes are those of the creator. It's NEVER to be used in replacement of professional physician. ________&___________________DONATIONS ACCEPTEDon PayPal

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00:18:58

S3E27: Building a strong mindset with MENTAL MOBILITY...

Stroke, Surviving the odds THE PODCAST ·

2023/06/20

If your recovery isn't going fast enough or in the direction you want......check your mindset: are you always bitter, angry yet you refuse to try different things to add to your toolbox....that could be the root-cause!____________________________CONNECT on Facebook @stroke, surviving the odds_the podpage ____________________________CONNECT on Instagram @SSTO_thepodcast//////////////////////MEDICAL DISCLAIMER: All content in this or any other episodes are those of the creator & should NEVER be used

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00:25:51

S3E25: Modifying your home, bathroom ( 1/4)

Stroke, Surviving the odds THE PODCAST ·

2023/06/12

In this 4 part mini-serie we start with the room that requires the most SAFETY .....the Bathroom. _____________________________CONNECT on Facebook @stroke surviving the odds_the podpage ____________________________CONNECT on Instagram @SSTO_thepodcast __________________________________________________________ If I can make 1 person around the world feel better about their situation......💕. _____________________________MEDICAL DISCLAIMER: ALL content in this Podcast are those of the creator only

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00:31:23

S3E24: Redefining sexuality after stroke🍆🍑🍭

Stroke, Surviving the odds THE PODCAST ·

2023/06/06

LETS TALK ABOUT SEX BABY! ✓ Greater inhabitions & Self-confidence ✓ loss of libido, lack of sensation & medication ✓ stimulation &toys >>>>>> and more___________________________________________________ CONNECT with me on Facebook @Stroke surviving the odds_ the podpage >>>>>>>>>>>>>>>CONNECT with me on Instagram @SSTO_thepodcast>>>>>>>>>>>>>>>>>>>>>>. MEDICAL DISCLAIMER: All content in this or any other episodes of SSTO are those of the Creator. And should never be used in replacement of

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00:22:59

S3E23: 5ways to declutter mind & emotions.

Stroke, Surviving the odds THE PODCAST ·

2023/06/03

It really eliminating unnecessary thoughts, fears, worries, concerns and even bitterness from past events. THIS MINDFULNESS has an immense positive result ✓ reduces stress ✓ boost self-esteem ✓ boost self-confidence+ happyness, + freed mind space to fully love, - anxiety.______________________CONNECT on Facebook @ Stroke surviving the odds_the podpage._____________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:15:13

S3E22: Emotional changes after stroke.

Stroke, Surviving the odds THE PODCAST ·

2023/05/31

And we feel things ACCORDING to HOW YOU FEEL.. When you don't feel good because of past & present choices, it AFFECTS YOUR RECOVERY.__________________CONNECT on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share_group_link_____________DONATIONS ACCEPTED on PayPal @klsurvivor101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:27:00

S3E21: Self-care & survivors.

Stroke, Surviving the odds THE PODCAST ·

2023/05/27

To get my free Pdf of 34 self-care things to do WITHOUT leaving the house.. contact me at k.lemire@consultant.com///////// CONNECT with me on Facebook @stroke surviving the odds_the podpage.///////CONNECT on Instagram @SSTO_the podcast//////#strokesurvivorpodcast #brainstemdissection #strokesurvivors #selfhelp #newreality --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:14:09

S3E20: When you know better, you do better;)

Stroke, Surviving the odds THE PODCAST ·

2023/05/22

Accepting your new reality! Knowledge is great but when it's being used to inject positive change......it's even better!____________________ CONNECT on Instagram @SDYO_thepodcast////////////// CONNECT on Facebook @Stroke surviving the odds_the podpage.__________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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