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PODCAST

ZM

ZM are Zoë and Milky!Think of it as your on-line neighbourhood café - where you listen in on conversations covering what"s current, cool, comedic and cringey in Canada"s Capital and beyond!We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.On ZM,

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All Episodes

00:03:15

Empowermet Moment: I Love Me, I Love Me Not: A...

ZM ·

2022/09/28

I Love Me, I Love Me Not: A Self-Love Letter to Myself [Be a Rockstar] · Being kind to ourselves is not always easy. We can be our harshest critics. That’s why it’s important to carve out some time for some self-love. Write about the things you like or love about yourself, things you are proud of, what you’re grateful to yourself for and what you feel makes you special. · Use this as a self-care exercise. Be comfortable and practice some breathing exercises to start and then reflect on what you

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00:04:37

Empowerment Moment - Experience vs Wisdom

ZM ·

2022/09/23

Experience vs Wisdom [Be a Rockstar] · Wisdom is defined as “the quality of having experience, knowledge, and good judgment”. Wisdom is gained through experience, but only if you learn from it. You have to be able to see the value in what has happened, regardless if it is in line with your goals or your personal beliefs. I have spoken a lot about being grateful for ALL the things that happen to us because they have made us who we are and have the potential to bring us to an empowered place. That is

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00:05:27

Empowerment Moment - Our default reactions

ZM ·

2022/09/23

Our default reactions [Be a Rockstar] · We all have default behaviors and reactions, especially in challenging situations, it’s automatic and we do it without thinking. It’s something that has worked for you in the past that’s an impulsive defence mechanism like assuming the worst, jumping to conclusions, anger, focusing on the negative. · In order to change our default takes a lot of self-control and intention. We need to stop and think rather than being reactive. Being thoughtful, identifying your

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00:03:36

Empowerment Moment: Do we wear our past?

ZM ·

2022/09/21

Do we wear our past? [Be a Rockstar] · When we have experienced pain or trauma, or even a challenging situation, we can hold on to it longer than we need to because it’s what we know, we are comfortable there even if it causes unhappiness and suffering. We continuously give it power and feed it until we wear it, it becomes part of who we are. · When our past defines us, it allows us to be that person which brings with it sympathy, compassion, even protection. It serves us which is why we keep it

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00:05:36

Empowerment Moment: Severing unhealthy attachments

ZM ·

2022/09/15

Severing unhealthy attachments [Be a Rockstar] · Many times we can’t let go of our strong attachment – whether it’s in love, lust, friendship or even to things - because there is something tethering us to that experience but more often than not it is all YOU. You’re the one holding on, and you need to ask yourself why you’re still attached. False Hope? Loneliness? Fear? · Some people or things will always have a special place in our hearts but that doesn’t mean they deserve a special place in our

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00:08:07

Empowerment Moment: Living your past on repeat

ZM ·

2022/09/14

Living your past on repeat [Be a Rockstar] · When traumatic events happen, we often relive those moments over and over again in our mind. It often consumes us and we get into a hole that we can’t climb out of. Hate, shame, fear or any other emotion you are feeling takes over your power and control. · Letting go of your negative experience is severing the attachment that other people, places or things have on you; taking that major step to move forward without looking back. I am here to tell you,

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00:05:31

Empowerment Moment: Why you aren’t achieving your goals

ZM ·

2022/09/14

Why you aren’t achieving your goals [Be a Rockstar] · We often make the mistake of creating goals that are too big and get unmotivated when we don’t reach them. Instead, make your big goal an umbrella or overarching on and set smaller goals underneath like rungs of a ladder. · You set the wrong types of goals. All your goals should be specific (simple), measurable (meaningful), achievable (attainable), relevant (realistic) and time bound (timely). These S.M.A.R.T. goals will more often than not be

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00:07:58

Empowerment Segment: Giving Yourself Permission to...

ZM ·

2022/09/12

Giving Yourself Permission to Say NO! [Be a Rockstar] · One of the pillars of self-care is the ability to only accept people and things in your life that will empower you and not devalue you. Being able to say “NO” to others is empowering and an act of self-care. You should be able to say “NO” without feeling guilty, selfish, shamed or unaccomplished in any way. · It’s not personal, it’s an act of self-preservation. It’s about your needs versus theirs. If they don’t align then you shouldn’t feel

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00:06:06

Empowerment Segment: Everyone Makes Mistakes

ZM ·

2022/09/12

Everyone Makes Mistakes [Be a Rockstar] · We ALL make mistakes, it’s a normal part of life. But, when we make a mistake, we are often filled with so much shame and regret. We give the mistakes our power and it consumed us. We get lost in them. · We all do what we think is the best thing for us at each moment in time, and sometimes (many times) we miss the mark but in the end each experience that we’ve had has made us who we are and we should be proud of any growth we’ve experienced as we continue on

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00:06:16

Empowerment Segment: Speaking to Yourself Kindly

ZM ·

2022/09/06

Speaking to Yourself Kindly [Be a Rockstar] · Kindness should be at the center of all our thoughts and actions. We should be models of kindness. When we choose kindness towards others we will also choose it towards ourselves. In the same way, when you are filled with kindness towards yourself, you project it outwards to others. · Being kind to yourself means not giving yourself a hard time when you don’t meet your own expectations. It is taking back your power and eliminating any negative self-talk

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01:28:10

Renters You Can Still Buy - ALSO - Healthcare Horrors...

ZM ·

2022/09/01

This is the show where we talk to you... About whatever you want to talk about! Today, Linda from https://manfrediaiello.com calls to discuss the number of people they have who are looking to rent, because they believe that there isn't an opportunity to buy real estate. In fact, there is. She runs down some of the options and offers some fantastic advice about mortgages and how to save a few dollars along the way. Then, Julie calls to discuss the health care crisis. Just last night the Kemptville

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00:05:19

EMPOWERMENT MOMENT: I AM Statements

ZM ·

2022/09/01

I AM Statements [Be a Rockstar] · An “I am” statement is a powerful affirmation that affirms your best qualities and what you do. It empowers you at the core because it brings to light the best of YOU. It’s one empowering word that describes YOU. Examples of I AM statements could be “I AM Happy”, “I AM Worthy”, “I AM Confident”, “I AM Strong”, etc. Essentially, it’s something you feel proud of, this isn’t the time to be humble, say it loud. · These statements empower you because it highlights your

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01:11:54

Meet BTR's New Host, Steve Hatherly Formerly At TBS...

ZM ·

2022/08/31

BlastTheRadio.com was launched in late 2014 by well known Canadian radio host, John Mielke (The Milkman) after the station he had been at for 23 years changed format and he was let go. Initially intended as a place to continue his show until he found his next opportunity, the internet only station quickly attracted an audience, winning Fans Choice Awards, being voted BEST RADIO station three times at two different competitions and with Mielke being named favourite media personality. Today BTR has

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00:08:04

Life Empowerment Moment With Suzie: Filling Your Cup

ZM ·

2022/08/31

Filling Your Cup [Be a Rockstar] Suzie is online @ www.DivaOfLove.com · I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel. · Some examples of filling your cup include going for a walk, meditating, praying, taking some time to breath, reading,

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00:05:49

Life Empowerment Segement: The Power of Gratitude

ZM ·

2022/08/30

Suzie is online @ www.DivaOfLove.com · There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you’re not there anymore. Use it. Change the narrative. · At the end of the day, I encourage folks to list what they

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01:33:33

Overcoming Addiction - Lisa's Story - Caller 9 With...

ZM ·

2022/08/30

Today we discuss my ongoing insurance nightmare with more damage to my home following a storm last night. And we hear from SexWithSue.com's Sue McGarvie on the top 5 places to find a hookup. Chris Fothergill-Brown from Youtube.com/thatsrank has some Florida food stories for us, and, we get a call from YOU! In this case, YOU is Lisa! Lisa tells us about how she got caught up in drugs and the effect that a crack addiction had on her life... And what it took for her to get clean and find her way to a

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01:12:42

Weight Loss And Gastric Bypass Surgery - Caller 9 Aug...

ZM ·

2022/08/26

Today, two listeners join me on air; each have had Gastric Bypass Surgery. It's a conversation I needed to have as I've been dealing with some health issues lately that I believer are due to my unhealthy eating habits. Caller 9 is unplanned, unscripted, and the conversations we have are up to YOU! Live weekdays 9:30am ET on www.BlastTheRadio.com

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01:31:26

Ottawa Pride Week - Aug 25, 2022

ZM ·

2022/08/25

BTR's DJ Dis Moi Oui (aka Andre) joins me to discuss some of the amazing events on this week and this weekend for Ottawa Pride... Zip lining drag queens, partying on Sommerset St., and even Drag & Balls - Drag Queens playing baseball with The Milkman and BTR on location! Plus... What is the fascination some have with Christmas that they need to post about it being 4 months away? Also... Photo Radar FAIL - if you got a ticket you may be getting your money back... AND... No photos at Shoppers in

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00:06:58

Goals of the Day

ZM ·

2022/08/25

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Setting the right goals for your day helps you achieve what you set out to do in your daily life because it motivates you to increase the effort you put in to accomplishing your goal. This also triggers new habits and behaviors, ultimately helping you reach the bigger goals you aspire to. 2. When you achieve your goal it inspires you to do more and gives you a self-esteem boost. These little goals help you achieve your bigger goals because they

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00:05:41

Affirmation of the Day

ZM ·

2022/08/25

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Affirmations are statements that write down and repeat. It is said that affirmations need to be in the present tense, positive tone, personal to you and specific. In essence, they are self-affirming declarations to help encourage a more productive mindset. 2. An affirmation is a commitment to yourself to make a change, to make better choices and to feel better about who you are. The ultimate goal is to encourage being kind to and accepting of

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419 results

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