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PODCAST

Why not meditate?

Masako Kozawa
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could
health & fitness mental health

All Episodes

42:01
24. The power of meditation at Perimenopause - Polly...
Why not meditate? ·
2022/06/17
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46:08
23. Helping kids become resilient through mindfulness...
Why not meditate? ·
2022/06/10
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68:53
22. How plant medicines can amplify your healing...
Why not meditate? ·
2022/06/03
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50:23
21. How to overcome obstacles and live an...
Why not meditate? ·
2022/05/27
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63:48
20. How to start living the life you are meant to...
Why not meditate? ·
2022/05/20
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51:30
19. How to empower yourself and live the best life -...
Why not meditate? ·
2022/05/13
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52:57
18. How to live a life full of love, joy, and...
Why not meditate? ·
2022/05/06
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15:00
17. My podcasting journey - What's happening behind...
Why not meditate? ·
2022/04/29
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69:02
16. How meditation helped a coach to come out of...
Why not meditate? ·
2022/04/22
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64:25
15. How to awaken your life purpose and live in your...
Why not meditate? ·
2022/04/15
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13:18
14. Let’s meditate together! - Guided meditation
Why not meditate? ·
2022/04/08
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47:18
13. Coming home to yourself - Mimi Projovic
Why not meditate? ·
2022/04/01
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11:15
12. How meditation can make you more creative
Why not meditate? ·
2022/03/25
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56:47
11. From party girl to psychic - Vikki Luke
Why not meditate? ·
2022/03/18
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17:02
10. 7 fundamental attitudes of mindfulness meditation
Why not meditate? ·
2022/03/11
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51:15
9. How to live your life with more joy - Darrell Jones
Why not meditate? ·
2022/03/04
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51:45
8. A decade of meditation - Katelynn Corman
Why not meditate? ·
2022/02/25
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15:04
7. How to meditate - Let's get down to business,...
Why not meditate? ·
2022/02/18
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52:30
6. Make life fun! - Jocey Wiitanen
Why not meditate? ·
2022/02/11
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45:59
5. A life reimagined through meditation - Lisa Roppo
Why not meditate? ·
2022/02/04
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146 results

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