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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

14:36

240. How to make good decisions, with Raphael Bender

Pilates Elephants ·

2024/04/25

If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.If that's true, you need better decisions, not more work.Working harder on the wrong thing won't move you closer to your goal.This is my decision making framework. It's made me a lot of money and helped me immensely in my personal life too.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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50:57

239. Breathing Elephants, with Nicole Mazurkiewicz...

Pilates Elephants ·

2024/04/21

On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!Listen in to find out why... And when we DO talk about breathing.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical CertificationhereThis

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11:53

238. Does sitting cause hamstring tightness? With...

Pilates Elephants ·

2024/04/18

Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:23:32

237. Your skills gap might be a result of your...

Pilates Elephants ·

2024/04/14

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education.In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.Resources mentioned in the episode:Raph's book:Strengthen the person here Find out about the Clinical

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17:43

236. How to deal with a toxic studio environment,...

Pilates Elephants ·

2024/04/11

Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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38:01

235. A retrospective on 15 years teaching Pilates,...

Pilates Elephants ·

2024/04/07

Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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19:32

234. Do you need to know anatomy to teach Pilates?...

Pilates Elephants ·

2024/04/04

This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:20:00

233. How to become an in-demand Pilates instructor,...

Pilates Elephants ·

2024/03/31

The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts.Listen in to find out how!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoConnect with Naomi:Instagram:https://www.instagram.com/naomidifabio/Website:https://pilatesinstructortrainingcourses.com/This podcast uses the following

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16:04

232. Why knees going inwards during a squat might...

Pilates Elephants ·

2024/03/28

Errata - Loren F Chiu is a man (Sorry Loren).New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.Read the researchRead the research hereListen to episode 114 "Why do your knees go in when you squat?" hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical CertificationhereThis

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41:24

231. Find your Pilates niche, with Nicole...

Pilates Elephants ·

2024/03/24

How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses?Listen to find out!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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29:03

230. In Pilates, hard is not the same thing as...

Pilates Elephants ·

2024/03/21

As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching".It's definitely hard.But... that doesn't mean it's effective (for strengthening).It depends how you do it.Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening.Read the research:You need to work to within a couple of repetitions of failure to significantly stimulate strengthening here and hereAs instability goes up, force production (and

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01:19:02

229. New research on cueing, with Hailey Hawkins and...

Pilates Elephants ·

2024/03/17

Resources mentioned in this episode:Meta-analysis on reporting bias in the external focus literature hereMeta-analysis on reporting bias in the choice and expectancy literature hereFeedback works hereGive feedback about both correct execution and errors hereGive concise feedback about key elements only hereGive feedback about both results and execution hereCombining verbal + visual feedback is more effective than either alone hereDistributed practice and practice testing significantly enhance

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31:57

228. How to negotiate pay for teaching Pilates, with...

Pilates Elephants ·

2024/03/14

My experience and thoughts on how to create a win/win pay negotiation with a studio owner.Resources mentioned in the episode: Connect with me on IG hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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17:57

227. Do we (still) under-load our clients in Pilates?...

Pilates Elephants ·

2024/03/10

Believe it or not, this is actually a (somewhat) nuanced episode.Read the research yourself:Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening hereAt 55% of your 1RM you can do about 21 reps hereAt loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant strengthening hereWant to know how to REALLY strengthen your clients, and increase their flexibility, movement control, and reduce pain? Check out the course

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27:02

226. New meta-analysis on motor control exercises,...

Pilates Elephants ·

2024/03/07

Read the research:Capel-Alcaraz et al. 2023 meta-analysis hereSaragiotto et al. 2016 Cochrane review hereChanges in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing hereLike this content and want to really know your stuff? Join me in the Clinical Certification - download a Course Guide hereLearn more hereThis podcast uses the following third-party services for analysis: Chartable -

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01:21:09

225. How dance culture continues to influence Pilates...

Pilates Elephants ·

2024/03/03

In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance continues to exert on the Pilates world.Resources mentioned in the episode: Find out about the Clinical CertificationherePilates Exhange podcaston Apple Podcast and SpotifyHannah on IGhereCheck out Performance Fit Pilates online hereConnect with me on IG hereLearn more here. This podcast uses the

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19:51

224. Why do muscles shake? With Raphael Bender

Pilates Elephants ·

2024/02/29

Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory.Resources mentioned in the episode:Find out about the Clinical CertificationhereLet me know your thoughts on IG. My profile is hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:12:31

109. Pilates Through The Ages, with Heath Lander and...

Pilates Elephants ·

2022/10/23

Heath and Raph talk about the history of Pilates, the history of Breathe Education, and what constitutes good teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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