Pilates Elephants

Resources mentioned in this episode:Meta-analysis on reporting bias in the external focus literature hereMeta-analysis on reporting bias in the choice and expectancy literature hereFeedback works hereGive feedback about both correct execution and errors hereGive concise feedback about key elements only hereGive feedback about both results and execution hereCombining verbal + visual feedback is more effective than either alone hereDistributed practice and practice testing significantly enhance

My experience and thoughts on how to create a win/win pay negotiation with a studio owner.Resources mentioned in the episode: Connect with me on IG hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Believe it or not, this is actually a (somewhat) nuanced episode.Read the research yourself:Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening hereAt 55% of your 1RM you can do about 21 reps hereAt loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant strengthening hereWant to know how to REALLY strengthen your clients, and increase their flexibility, movement control, and reduce pain? Check out the course

Read the research:Capel-Alcaraz et al. 2023 meta-analysis hereSaragiotto et al. 2016 Cochrane review hereChanges in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing hereLike this content and want to really know your stuff? Join me in the Clinical Certification - download a Course Guide hereLearn more hereThis podcast uses the following third-party services for analysis: Chartable -

In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance continues to exert on the Pilates world.Resources mentioned in the episode: Find out about the Clinical CertificationherePilates Exhange podcaston Apple Podcast and SpotifyHannah on IGhereCheck out Performance Fit Pilates online hereConnect with me on IG hereLearn more here. This podcast uses the

Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory.Resources mentioned in the episode:Find out about the Clinical CertificationhereLet me know your thoughts on IG. My profile is hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Heath and Raph talk about the history of Pilates, the history of Breathe Education, and what constitutes good teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy