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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

19:02

Minority Mental Health Month

Convos from the Couch by LifeStance Health ·

2023/07/01

In honor of National Minority Mental Health Month, a panel of LifeStance Health professionals discuss the unique challenges faced by racial and ethnic communities in accessing mental health treatment. Our panelists include Dr. Areum Kim, a psychiatrist from Independence, Ohio, Dr. Tiffany Truesdale, a psychologist from Newton, Massachusetts, and Dr. Jonathan Llamas, a psychiatric nurse practitioner from Pasadena, California. By creating a safe and inclusive space for dialogue, this episode aims to

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23:51

The Couch and the Screen: Smile

Convos from the Couch by LifeStance Health ·

2023/06/28

In this episode of our pop-culture series "The Couch and the Screen," we are joined by our LifeStance Health colleagues, Laura McClure and Mikka McGhee, to discuss the 2022 horror film "Smile." We explore various mental health issues portrayed in the film, including childhood trauma, guilt, vicarious trauma, and the accurate portrayal of a mental health provider. We also touch on the problematic themes in the movie, perpetuating stigma. Learn more about Lifestance Health:

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20:12

Mindful Movement: Trauma-Informed Yoga

Convos from the Couch by LifeStance Health ·

2023/06/22

In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work. M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall

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15:46

Dad Dilemmas: A Discussion on Parenting Challenges

Convos from the Couch by LifeStance Health ·

2023/06/15

As Father's Day approaches, we delve into common parenting challenges with Anthony Catullo, a provider from our Independence, OH office. From handling tantrums to feeling inadequate, Anthony and host Nicholette Leanza provide valuable insights and practical tips for navigating the ups and downs of parenting. Join them as they discuss the importance of being on the same page as parents, dealing with parental guilt, and setting boundaries. Learn more about Family Therapy:

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29:25

Food and the Mental Health Connection

Convos from the Couch by LifeStance Health ·

2023/06/14

Research has increasingly shown a strong link between food and mental health. The nutrients we consume play a vital role in the functioning of our brain and the regulation of our mood. In this podcast, Dr. Ashok Nagella, a board-certified psychiatrist at LifeStance Health, discusses the importance of a healthy lifestyle in optimizing mental and physical health, and addresses the impact of food on our well-being. Dr. Nagella provides valuable insights into the connection between nutrition and mental

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22:16

Exploring the Gender Continuum: Beyond Binary Labels

Convos from the Couch by LifeStance Health ·

2023/06/07

In this episode, we talk with Jae Swanson, a clinician from LifeStance Health's Philadelphia offices, about understanding the gender continuum. We explore the difference between sex and gender, the limitations of viewing gender on a binary, and the harmful effects it can have on individuals. Jae provides insights into gender identity, gender expression, and what it means to be non-binary. We also discuss the significance of pronouns and how to be supportive of someone's gender identity. Tune in to

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30:44

Breaking Stereotypes: Exploring LGBTQ+ Representation...

Convos from the Couch by LifeStance Health ·

2023/06/06

In honor of LGBTQ+ Pride Month, host Nicholette Leanza is joined by fellow LifeStance Health providers Melanie Falls and Denise Goff about the portrayals of LGBTQ+ individuals in the media. They discuss the importance of accurate representation, the positive impact it can have on mental health, and the progress made over the years. The podcast explores examples of positive portrayals, such as groundbreaking shows like "Ellen," "Will & Grace," "The L Word," and more. We wish all our listeners a month

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29:25

Geeking out over Geek Therapy: Part 2

Convos from the Couch by LifeStance Health ·

2023/05/31

In our follow-up episode to Geek Therapy, host Nicholette Leanza engages in a deep conversation with clinician Abe Klein about destigmatizing mental health through the use of media. We now explore how specific characters in various forms of media portray mental health symptoms and diagnoses. From Disney's Inside Out to the beloved anime character Naruto, we delve into the significance of representation and the power of storytelling in engaging and educating audiences about mental health. Join us as

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28:09

The Couch and the Screen: Shrinking

Convos from the Couch by LifeStance Health ·

2023/05/24

Welcome to the second edition of our 'Couch and the Screen' series, where LifeStance Health providers discuss the Apple TV+ show "Shrinking" and its portrayal of a grieving therapist, starring Jason Segel and Harrison Ford. Learn more about Lifestance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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14:05

Birthing Parent Mental Health

Convos from the Couch by LifeStance Health ·

2023/05/18

In this episode, we are joined by Dr. Anisha Patel-Dunn, the Chief Medical Officer at LifeStance Health, to discuss birthing parent mental health. Dr. Patel-Dunn shares valuable insights on the mental health concerns faced by birthing parents during and after pregnancy, common treatments for mental health disorders, and tips for managing mental health and stress as children grow older. This episode emphasizes the importance of early intervention and seeking help when needed. Learn more about

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37:32

Understanding Substance Use Disorders

Convos from the Couch by LifeStance Health ·

2023/05/11

In this episode, we are joined by Paul Brasler who will be discussing substance use disorders, including addiction and dependence on drugs or alcohol. We'll cover topics such as the signs and symptoms of substance use disorders, the importance of early intervention and treatment, and strategies for maintaining long-term recovery. Join us as we explore the complex nature of substance use disorders and provide valuable resources for those who may be struggling with addiction or supporting a loved one

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17:13

Voicing Your Concerns: Ritualistic Raging and Scream...

Convos from the Couch by LifeStance Health ·

2023/05/03

In this podcast episode, Angel Kramer explores the concept of scream therapy - a form of therapy that involves yelling or screaming as a way to release emotions and alleviate stress. We delve into the history of this unconventional therapy, its effectiveness, and the different techniques and approaches used in scream therapy. Whether you're curious about this unconventional approach to mental health or just need a good scream, this episode is sure to be an enlightening and entertaining listen. Learn

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30:26

The Couch and the Screen: Reservation Dogs

Convos from the Couch by LifeStance Health ·

2023/04/27

Welcome to the first episode of "Couch and the Screen," our podcast series that explores mental health topics in TV, movies, and pop culture. In this episode, a panel of experts from LifeStance Health takes a deep dive into the groundbreaking television series "Reservation Dogs." This show follows the lives of four Indigenous teenagers living on a reservation in rural Oklahoma and explores themes of cultural identity, friendship, and grief. Join us as we discuss the impactful storytelling, powerful

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13:26

Mindful Drinking: Finding Balance and Moderation

Convos from the Couch by LifeStance Health ·

2023/04/19

In this episode, we are joined by Bria Atkins, a licensed professional counselor who specializes in addiction and mental health. Bria shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-regulation in mindful drinking, as well as the benefits of mindfulness for overall well-being. Whether you're looking to reduce your alcohol consumption, build healthier habits around drinking, or simply

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31:42

Autism: From Awareness to Acceptance

Convos from the Couch by LifeStance Health ·

2023/04/12

On this episode, we welcome Dr. Daniel Marston, a clinical psychologist with extensive experience in working with individuals on the autism spectrum. Dr. Marston helps us explore various aspects of autism, including its symptoms, diagnosis, and treatment options. We will also delve into the challenges that individuals with autism face in their daily lives and discuss ways to support them. Learn more about Autism Spectrum Disorder Learn more about Lifestance Health: Lifestance.com Follow LifeStance

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19:01

TMS: The Therapy That’s Making Waves

Convos from the Couch by LifeStance Health ·

2023/04/04

In this podcast episode, we explore the treatment that's making waves in mental health: Transcranial Magnetic Stimulation (TMS) Therapy. Our guest, a licensed psychiatrist and TMS expert, Dr. Daniela White explains how TMS works, the conditions it can treat, and what to expect during a typical TMS session. We'll also discuss the benefits and potential side effects of TMS, as well as the current state of research on this therapy. If you're interested in learning more about TMS Therapy and whether it

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22:08

Kicking Into Empowerment: Trauma Informed Martial Arts

Convos from the Couch by LifeStance Health ·

2023/03/28

On this episode, LeeAnn Eakins-Barkman, LISW-S explores the ways in which martial arts training can be adapted to promote healing and resilience for those who have experienced trauma. Our discussions will cover topics such as understanding trauma, creating safe and inclusive training environments, and adapting techniques for self-healing. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:56

How to Respond to Tragic Events with Compassion &...

Convos from the Couch by LifeStance Health ·

2023/03/22

Whether it's a natural disaster, a mass shooting, or a personal loss, tragic events can leave us feeling overwhelmed and unsure of how to help. On this episode, LifeStance therapists Matthew Solit and Nicholette discuss the importance of empathy and active listening, and explore practical ways to offer support to those affected by tragedy. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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12:03

World Sleep Day: Give Your Mental Health A Wake-Up Call

Convos from the Couch by LifeStance Health ·

2023/03/15

Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve. Learn more about Sleep Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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13:46

Her Mind Matters: The Importance of Women’s Mental...

Convos from the Couch by LifeStance Health ·

2023/03/08

Welcome to our special episode of in honor of International Women's Day. Haley Lafferty, LCSW highlights the importance of promoting women's mental health and wellbeing through access to resources and support. Tune in as we celebrate the strength and resilience of women, and advocate for a more inclusive and equitable world for all. Learn more about Women's Mental Health Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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