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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

70:29

#126: Nick Averona on The Soft Skills of Coaching,...

The Daniel Yores Podcast ·

2023/07/26

Nick Averona (@coachnickav) is the Head Trainer at Gage Strength Training (@gagestrengthtraining) in West Chester PA. Nick is part of a rare breed of coaches who both know the science of training inside and out, but also know how to connect with people on an individual human level, and this is what makes him so great. There’s so much more to coaching than knowing what’s in the textbook. That stuff matters, a lot, but it doesn’t matter more than knowing the person in front of you. Nick and I spoke

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68:09

#125: Jim Hallinan on Normalizing Healthy Living, the...

The Daniel Yores Podcast ·

2023/07/19

Jim Hallinan (@jimmynutrition) is a nutrition coach and co-host of The Other Side Lifestyle podcast. He’s also a father, a teacher, and a wealth of knowledge when it comes to nutrition and healthy living. Fun fact: he also owns a driving school!? An educator of all kinds! Jimmy and I see eye-to-eye on a lot of concepts regarding health and fitness. We both believe that health should be the default state, and that the absence of healthy behaviour should be the thing that’s seen as weird

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70:22

#124: Aram Grigorian on Improvising in the Gym and...

The Daniel Yores Podcast ·

2023/07/13

Aram Grigorian (@4weeks2thebeach) is a nutrition coach and co-host of The Other Side Lifestyle Podcast. He’s a straight shooter and tells it like it is, and I think that’s why we got along so well so quickly. His honest and blunt approach to delivering fitness and nutrition information is much needed in a world full of lies, deception, and coddling. We recorded this episode just before Canada Day/4th of July weekend and so naturally that was top of mind. While that weekend has past by the time you

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73:32

#123: Jackson Lohr on Busting Your BS Fitness Excuses

The Daniel Yores Podcast ·

2023/07/05

Jackson Lohr (@lohrsportsperformance) is a personal trainer and sports performance coach who works with people from all walks of life. A former competitive athlete himself, Jackson had to learn how to train to keep up in sport, and to battle through and heal from several injuries. Now, he gives back everything he’s learned, training client both online and in person in Stuarts Draft, Virginia. When you train people in long enough, you start to hear some of the same excuses coming up again and again

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63:03

#122: Daniel Raz on Losing Weight Without the Gym,...

The Daniel Yores Podcast ·

2023/06/27

Daniel Raz (@DanielRaz_Fit) is an online fitness coach who specializes in helping men lose weight without going to the gym. Born in Israel, grew up in China, and now living in Canada, Daniel has a ton of experience with different fitness cultures and building his own confidence through fitness. “Without going to the gym” is not to be mistaken for “no exercise”. There are tons of totally valid reasons one might not want to or be able to regularly hit the gym. Are these people doomed? Of course not

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36:40

#121: Q&A 6: Hip Thrusts Overrated, Alcohol & Fat...

The Daniel Yores Podcast ·

2023/06/20

Summer 2023 Q&A Episode coming at ya. I do these roughly quarterly, but feel free to ask me questions any time via IG or through the contact form on my website. Here’s what we got into in this episode: What level and type of pain should I push through in the gym? With summer coming there will be lots of social events and that also means drinking. What are your best tips for staying on track while still including alcohol. Are there certain drinks we should/shouldn't have, timing etcAre hip

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62:40

#120: Stephen Campolo on Binge Eating, the Psychology...

The Daniel Yores Podcast ·

2023/06/13

Stephen Campolo (@stephencampolo) is an author and online fitness coach specializing in fat loss. He lost over 100lbs himself, and has since been coaching others to do the same. Stephen is a good friend of mine and he’s an incredible source of knowledge, insight and experience when it comes to fat loss. We got really in the weeds discussing the psychology of fat loss, which is arguably the most important thing. Everyone knows more or less what they should do, but why do we struggle to actually do

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59:15

#119: Derek Mendoza on Transforming Your Identity to...

The Daniel Yores Podcast ·

2023/06/06

Derek Mendoza (@findyourprime) is the Founder of Find Your Prime, co-host of the Raise the Bar Fitness & Business Conference, Former S&C Coach of the Seattle Mariners, and an all around incredible person. Get in touch via IG, or click here to download his free 5 Step Framework on how to create your first or next course, program or workshop. I met Derek at the Raise the Bar Event, (I highlighted my experiences in this episode #110) which is an absolutely incredible event that I would highly

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59:06

#118: Miles Suing - How To Include Fitness &...

The Daniel Yores Podcast ·

2023/05/30

Miles Suing (@milesstrength) is a personal trainer and online fitness coach from Toronto, Canada. Miles has gone through all of the phases of evolution of a fitness lover, and understands how to use fitness as a tool to enhance your life. Miles also runs a free Facebook group providing community and support for busy people to make fitness a consistent part of their lives. You can join the group here. I believe that part of being a great fitness coach is using yourself as a bit of a testing ground

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69:06

#117: How To Get Shredded for Summer in 6 Weeks - A...

The Daniel Yores Podcast ·

2023/05/23

In this episode is everything you need to know about how to get in shape for summer (or any time of year) in a short period of time. I went through the full list of things you need to be doing, in detail in this episode. An important note: I honestly do not recommend you do this. You should be taking care of your health and fitness all year round and “preparing” for next summer, right now. However, I know that many of you won’t and so I figured it’s best to help you do it right. The most important

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63:05

#116: Bryan Fitzsimmons on Busting Fitness Myths for...

The Daniel Yores Podcast ·

2023/05/15

Bryan Fitzsimmons (@coach_fitzz) is an online fat loss coach who specializes in working with mom’s over 40, and host of the Fit40 Podcast. Bryan and I met at an event in Dallas where we connected with many other amazing coaches and thought to keep it rolling with this discussion!Since Bryan specializes in coaching women, we spoke about many of the most common myths that women have surrounding fitness and nutrition. It’s a shame that these myths exist, but they do, so it’s important to regularly have

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58:18

#115: DJ Fox: World’s Toughest Mudder Champion on...

The Daniel Yores Podcast ·

2023/05/08

DJ Fox (@dee_jay_fox) is an ultra endurance athlete, coach, and the 2022 World’s Toughest Mudder Champion. He was also invited to compete in the 2023 GORUCK Games, and is constantly seeking new athletic and performance challenges to conquer. DJ left his home and job in New York to move to the mountains in Colorado full time to pursue the life of a professional endurance athlete. And since then, there’s been no turning back. The grit and determination required to be at DJ’s level is matched with his

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74:59

#114: Kyle Smith on Quitting Alcohol, Running World’s...

The Daniel Yores Podcast ·

2023/05/01

Kyle Smith (@dapperdudekyle) is a professional life changer and host of The Limitless Life Podcast. Kyle uses fitness and health to change men’s lives through his Dapper Dude Fitlosophy Strategy. Kyle and I are both lovers of philosophy and fitness and all the parallels between the two. This conversation is building off our previous conversation on Kyle’s podcast, which you can watch here. In this episode, we dug into a bit more of Kyle’s story with health and fitness and how it’s impacted his own

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66:34

#113: Leo Alves on The Effects of Culture &...

The Daniel Yores Podcast ·

2023/04/24

Leo Alves (@leoalvespt) is an online weight loss coach and host of The Leo Alves Podcast. Born in the UK and currently living in Portugal, Leo has lived (and trained) all over the world and brings a wealth of experience in the effects of culture and environment on health and fitness. Leo and I went on a journey through his travels and examined the various places he’s lived. We explored the culture of health and fitness in those places (UK, US, Japan, Portugal) and how it impacts the people who live

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110:29

JMart State of Health x Daniel Yores Podcast: Fitness...

The Daniel Yores Podcast ·

2023/04/17

In this special edition of the podcast, I collaborated with my friend, John Martirosyan (@jmartfit) and we recorded an episode via his podcast, The State of Health and decided to post it to both feeds. In this episode John and I each went through our personal fitness goals for the year, how we're approaching them, why we have those goals, and bounced some ideas off of each other. The goal of this episode is twofold: 1) Publicly share our goals, for accountability. 2) Give insight into how we are

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76:12

#112: Jeff Dalzell on How to Shed Body Fat and Train...

The Daniel Yores Podcast ·

2023/04/12

Jeff Dalzell (@jeffdalzellfitness) is a personal trainer specializing in coaching parents with young kids to be lean and confident again. Jeff also hosts The Dependable Dad Podcast and has a free Facebook Community for parents to connect and offer guidance on how to feel strong and lean again so they have more energy to play with their families.In this episode we discussed a ton of training considerations for parents from how you might structure your workout program to the goal of your training and

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54:08

#111: Q&A 5: Breaking Through Plateaus, Getting...

The Daniel Yores Podcast ·

2023/03/24

Back with the first Q&A Episode of 2023! Thanks to all those who submitted questions. Reminder, please feel free to submit questions for the podcast or your own personal fitness journey at any time. The best place to message me is on IG @danielyoresQuestions in this episode: - I have joint pain, should I take collagen?- I can't deadlift/hip thrust 135, how do I deadlift when the plates are too small? No bumper plates- How to break through a plateau in the gym - How to break through a

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36:30

#110: Fitness & Business Lessons from Raise the Bar

The Daniel Yores Podcast ·

2023/03/21

A few weeks ago I attended the Raise the Bar Fitness & Business Conference, and learned a TON. Also had an amazing time, met so many incredible people and made so many amazing connections. As the overarching theme of the podcast being to connect fitness lessons to the rest of life suggests, I thought it fitting to summarize some of the big takeaways from the conference, and “translate” them into lessons you can use in the gym. If you’re a trainer or fitness professional listening to this

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38:15

#109: Angela Gargano on How to Get Better at Pullups...

The Daniel Yores Podcast ·

2023/03/09

Angela Gargano (@angela_gargano) is a fierce athlete, coach, international fitness model, and speaker. She’s competed 4x (soon to be 5!) on American Ninja Warrior, won the title of Miss Fitness America in 2016, and has coached over 500 women to conquer pull-ups with her Pull-Up Revolution online program. Angela is basically the Oprah of pullups “you get a pullup! You get a pullup! Everyone gets a pullup!!!”. Pull-ups are one of those exercises that everyone knows, but very few people can actually

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65:41

#108: Dr. Joe Baker on The Tyranny of Talent and...

The Daniel Yores Podcast ·

2023/03/01

Dr. Joe Baker (@bakerjyorku) is the author of The Tyranny of Talent and a professor at York University in Toronto, Canada. Dr. Baker was one of my professors from my undergraduate degree, and while I may not remember all of the course material, I have always held a few lessons from his courses very close to me. We discussed what talent is, how we might define it, and what some of the implications of its misuse are. Talent is a REALLY hard thing to identify, and it turns out we as humans aren’t

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