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PODCAST

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and

education self-improvement

All Episodes

00:37:40

Daniel Brown Enlightens Us About Life as an Enneagram...

Enneagram+Yoga ·

2022/05/31

During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 6, 7, 8 and 9 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in

en

00:39:54

Daniel Brown Enlightens Us About Life as an Enneagram...

Enneagram+Yoga ·

2022/05/23

During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 1, 2, 3, 4, 5 & 6 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back

en

00:33:02

Part 2 with Lisa McBryde: How Enneagram Types 3-9 Can...

Enneagram+Yoga ·

2022/05/17

Part 2: Boundaries with Lisa McBryde. In this Enneagram +Yoga podcast episode, we explore the importance of the importance of boundaries for Enneagram types 3, 4, 5, 6, 7, 8 and 9. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult

en

00:39:34

Lisa McBryde, Yoga Teacher, Nurse and Enneagram 8,...

Enneagram+Yoga ·

2022/05/09

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher and Nurse. We also talk about what she is learning about herself as Enneagram 8. And we explore the importance of the importance of boundaries for Enneagram types 1 & 2. To listen to this episode search for Enneagram +Yoga wherever you find your podcasts or www.enneagramplusyoga.com Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never

en

00:54:51

Learn to Be a More Empowered 3, 4, 5, 6 or 7 with...

Enneagram+Yoga ·

2022/05/02

During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about life as an Enneagram 8 and about how each Enneagram types 3, 4, 5, 6 and 7 can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with emotional and behavioral issues that often hold them back from becoming successful students who can build

en

00:53:40

Learn to Be a More Empowered 8, 9, 1 or 2 with...

Enneagram+Yoga ·

2022/04/25

During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about how each Enneagram type can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with emotional and behavioral issues that often hold them back from becoming successful students who can build healthy relationships with their peers, family, and

en

00:43:18

Dr. Lauren Sparks, Enneagram 2, Speaks about How...

Enneagram+Yoga ·

2022/04/18

During this interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own disease process taught her that no person will ever be more motivated to help you heal from a disease than

en

00:49:45

Dr. Lauren Sparks, Enneagram 2, Speaks about How...

Enneagram+Yoga ·

2022/04/11

In today's interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own disease process taught her that no person will ever be more motivated to help you heal from a disease than

en

00:36:51

Kristen Moore, Type 9, Discusses the Needed Childhood...

Enneagram+Yoga ·

2022/04/04

This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 4, 5, 6 , 7, 8 and 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The Enneagram,

en

00:36:23

Kristen Moore Talks About Life As An Enneagram 9 &...

Enneagram+Yoga ·

2022/03/28

This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 1, 2 and 3. Kristen also talks to us about life as an Enneagram 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced

en

00:44:12

Part 2! The Enneagram & Relationships, with Dr. Beth...

Enneagram+Yoga ·

2022/03/21

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she

en

00:46:28

The Enneagram & Romantic Relationships, with Dr. Beth...

Enneagram+Yoga ·

2022/03/21

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she

en

00:31:26

Professor Liz Norell Speaks About All 9 Numbers & How...

Enneagram+Yoga ·

2022/03/07

On this episode of Enneagram+Yoga, Kat & Christy share the second half of their interview with Liz Norell, Enneagram 2. In this episode, Liz talks about all 9 numbers and how the Enneagram informs her teaching! Every episode ends with a meditation. Liz is a political scientist/professor, yoga teacher and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her

en

00:39:49

A Conversation About the Enneagram With Liz Norell,...

Enneagram+Yoga ·

2022/03/01

On this episode of Enneagram+Yoga, Kat & Christy interview Enneagram 2, Liz Norell. She is a political scientist/professor, yoga teacher, and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why different people come to different conclusions on political issues. When she's not doing those things, she's

en

00:42:48

Kristen Moore, a Licensed Therapist, Explores the...

Enneagram+Yoga ·

2022/02/21

Kristen Moore is a licensed marriage and family therapist (LMFT) and is an Enneagram type 9 and she joins us to muse about the Unconscious Childhood Message for each of the 9 numbers! Kristen will join us again next month for an episode about the Needed Childhood Messages for Each of the 9 Types! Like a typical Enneagram Peacemaker she loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-avoidant with a hazy sense of self, Kristen has experienced personal transformation using The

en

01:08:18

Part 2 with Coach & Yogi, Joe Timberlake and...

Enneagram+Yoga ·

2022/02/17

During this episode, Kat and Christy air the second half of their interview with Enneagram 8, Yogi and pain management coach, Joe Timberlake. After this interview Kat and Christy look at each of the 9 types and ponder what addiction might look like for each Enneagram number. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality

en

00:38:21

Part 2-Lunar New Year Resolutions for Types 6-9 with...

Enneagram+Yoga ·

2022/02/07

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 6, 7, 8 & 9. Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna

en

00:42:55

Lunar New Year Resolutions for Types 1-5 with Jenna...

Enneagram+Yoga ·

2022/02/01

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 1-5! Jenna is a professional Astrologist, Crystal Healer, Master Yoga instructor, Advanced Pilates instructor and Ayurvedic Practitioner. Jenna believes

en

00:46:52

A Conversation with Joe Timberlake about the...

Enneagram+Yoga ·

2022/01/24

During this episode, Kat and Christy interview Enneagram 8, Yogi and pain management coach, Joe Timberlake. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-long competitive runner who lives with chronic arthritis and degenerative hip disease and is no stranger

en

00:36:27

Freedom From Shame Part 2! How the 9 Types Experience...

Enneagram+Yoga ·

2022/01/17

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4, regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about how each of the 9 types might experience and combat shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly

en

162 results

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