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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

38:58

Staircase To Relaxation - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/01

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast includes a paid advertisement from Better

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33:42

Feel Safe and Secure - Soothing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/31

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call

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16:45

Island Paradise Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/30

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours

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43:26

Zen Beach 8D Audio Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/29

Learn how you can use Self Hypnosis at home here! Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener.We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and

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20:50

Zen Zone Daytime Goals Meditation

Tracks To Relax Sleep Meditations ·

2024/01/28

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur Podcast includes a paid advertisement from Better Help! Get matched with a

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30:17

Goodbye Winter Blues 2 - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/27

Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly this

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45:02

Stop Procrastination Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/26

Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.Background music "StarTrance" provided under license by www.SilencioMusic.co.ukOur Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with

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30:08

Stream Of Creativity Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/23

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text,

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30:03

Countdown to calm sleep meditation

Tracks To Relax Sleep Meditations ·

2024/01/21

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish

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35:03

Time To Rest Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/19

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.Our Podcast includes a paid

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33:59

Lord Bag Of Rice - A Bedtime Story

Tracks To Relax Sleep Meditations ·

2024/01/16

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by

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50:05

Tropical Beachside Massage - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/15

Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tropical paradise and rejuvenate your body and mind.Our Podcast

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1:00:00

Portal Of Tranquility Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/09

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another

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35:10

Journey into Space: A Sleep Meditation for Deep...

Tracks To Relax Sleep Meditations ·

2024/01/06

You've thought about it, now take action and enjoy TTR even more! Join us on Patreon HERE! Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape from

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24:18

Remember Sleep - Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/04

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your

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12:20

Super Hero Morning Meditation

Tracks To Relax Sleep Meditations ·

2024/01/04

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their

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57:00

Tropical Treehouse (Nikki's Voice) Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/01/02

Start your New Year off right, join us on Patreon at www.Patreon.com/TracksToRelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours

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1:00:02

Gentle Rain Ambient Sleep Music (no talking)

Tracks To Relax Sleep Meditations ·

2023/12/31

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.Join us on Patreon:www.Patreon.com/trackstorelaxJoin us on Super Cast trackstorelaxnetwork.supercast.techOur show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many

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7:19

Positive Morning Meditation

Tracks To Relax Sleep Meditations ·

2023/12/30

Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit

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10:50

Skipping Stones - Goals Focused Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/12/29

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player

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