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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

34:37

Birth Story: Envisioning the Birth You Desire with...

Pregnancy & Birth Made Easy ·

2023/09/12

This week's birth story is about a mama who envisioned the birth she wanted, BUT she also put in the work to make her dream a reality. Things like the three daily exercises, drinking red raspberry tea, and listening to positive birth stories can make all the difference! Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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33:27

The Wonderful Benefits of Booby Food: Turning Your...

Pregnancy & Birth Made Easy ·

2023/09/05

We dive into the benefits of Booby Food, a service that will freeze dry your breast milk, which retains more nutrients than traditional freezer storage. It’s shelf stable, travel friendly and can be added to your babe’s foods when transitioning to solids!Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooby Food Social Media LinksWebsiteInstagramTikTokGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you

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20:18

Subchorionic Hemorrhage: What It Is & When To Talk to...

Pregnancy & Birth Made Easy ·

2023/08/29

Any kind of bleeding in pregnancy can be worrisome. So what can you do when you experience bleeding? In this episode, we'll talk about causes, when to see your provider, and what to do to stay positive if it happens. This is all just information for you to work through anything that comes your way.Links MentionedMy Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe RhoGAM Shot during Pregnancy and at Birth: Why Is It Important? When Would You Need It?A

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27:55

The ARRIVE Trial & What It Means for Mamas

Pregnancy & Birth Made Easy ·

2023/08/22

We're diving into the ARRIVE Trial, which studied if elective inductions would result in a lower death and complication rate for babies compared to waiting till at least 40+5 weeks for elective induction. Join us as we look over the findings and discuss what they did not include in their findings.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesQuestions to Ask Your ProviderSources Mentioned:ARRIVE TrialIntegration of the

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36:21

Pregnancy & Prenatal Depression with Sarah Merrill of...

Pregnancy & Birth Made Easy ·

2023/08/15

Show NotesJoin us as we interview Sarah Merrill, creator and host of the Podcast Big Kid Problems along with the Bottle Service Podcast. We talk about Sarah's pregnancy, working through her prenatal depression, and lessons learned for any future pregnancies!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on

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39:21

Birth Story: Unmedicated Hospital Birth with Jamie...

Pregnancy & Birth Made Easy ·

2023/08/08

Show NotesJamie knew she had the goal to go unmedicated, and did EVERYTHING she could to accomplish her goal. She put in the work to prepare her body and become as educated as she could about birth. With the support of her husband and doula, her labor lasted for three hours after a membrane sweep!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing

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32:46

Water Birth: Is It for You and What Are the Benefits?

Pregnancy & Birth Made Easy ·

2023/08/01

Are you interested in having a water birth? You can utilize a water birth early to get in the zone, or you can utilize it later in labor to take that edge off to keep things moving, to get a break, or just to feel a little bit more comfort and ease for the laboring process. You get to choose!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesQuestions to Ask Your ProviderQuestions to Ask Your MidwifeGET IN TOUCH! 🤩Reach out at

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31:45

Prodromal Labor: How to Survive the Mental & Physical...

Pregnancy & Birth Made Easy ·

2023/07/25

If you've experienced prodromal labor, you know the mental and physical exhaustion that come along with it. If you haven't experienced it, listen in on tips to manage your contractions, positively frame the experience, and know what to expect.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth

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66:05

Birth Story: When Pregnancy & Birth Don't Go...

Pregnancy & Birth Made Easy ·

2023/07/18

Every pregnancy and birth is different, but no one plans to have a less than ideal experience. So what happens when things don't go according to "plan"? Jake & Danielle share their experience and lessons learned from infertility, miscarriage, and complicated pregnancies.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from

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36:19

Finding Freedom and Confidence in Parenthood with...

Pregnancy & Birth Made Easy ·

2023/07/11

Our guest this week is Sleep & Well-Being Expert, Taylor Kulik! When it comes to baby sleep, it's exciting to know what's normal and when it's not normal, what can I do? How can I make it a positive experience? And all of those kinds of questions, which we get the answers here today.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesTaylor's Respectful Sleep Solutions Freebie PDFGET IN TOUCH! 🤩Reach out at

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35:05

The Birth Heard 'Round the World

Pregnancy & Birth Made Easy ·

2023/07/04

We're celebrating our 200th Episode for My Essential Birth! 🎉 To celebrate, Stephanie King, the host of the Pregnancy & Birth Made Easy Podcast and creator of the My Essential Birth Course AND My Essential Postpartum Course, will be sharing her birth stories (one Cesarean, one VBAC, and one home birth!) and how it impacted her to become a doula! You won't want to miss this celebration episode! Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential

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37:03

Preterm Labor & Birth: Signs, Symptoms, & Options

Pregnancy & Birth Made Easy ·

2023/06/27

Having preterm labor can be nerve wracking for a mama. In this week's episode, we talk about signs, symptoms, and the options you have if you're having preterm labor. You always have choices, and it's important to know educate yourself on what to do if preterm labor comes up during your pregnancy.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesProdromal Labor & What It Means for Your BirthDid My Water Just Break? And Other Common Questions As

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40:59

Birth Story: Water Birth at Birth Center for...

Pregnancy & Birth Made Easy ·

2023/06/20

We love sharing positive birth stories with our listeners! This week, Valerrie Craig shares about her water birth at a birth center for her first baby. She takes us through her pregnancy journey, how she prepared for labor, and how she pushed through the mental blocks towards the end of her labor. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on

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28:32

Prenatal & Postpartum Preeclampsia: Signs to Watch For

Pregnancy & Birth Made Easy ·

2023/06/13

While prenatal and postpartum preeclampsia is not uncommon for women, there are still some signs to watch for and things you can do to prevent it. Even if you are diagnosed, there are still choices you can make for what is best for you and your baby's health.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For

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47:39

Postpartum Doula, Gigi Vincent, Answers Your Questions!

Pregnancy & Birth Made Easy ·

2023/06/06

When it comes to postpartum, you may feel that you need some extra help navigating all the new experiences of motherhood. Postpartum Doula, Gigi Vincent, answers questions we've received from mamas like you! Having someone in your corner can make such a huge difference in your healing journey!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesDONA InternationalBirth Advocacy Doula Training (BADT)GET IN TOUCH! 🤩Reach out at any time to

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50:23

Birth Story: Unmedicated Birth for First Time Mama,...

Pregnancy & Birth Made Easy ·

2023/05/31

First time mama, Amanda Warnsholz, shares her unmedicated birth story following an abnormal pap smear before her pregnancy and the complications afterwards. She shares all about how she and her husband pivoted to prepare for a more holistic approach to birth and labor. Relaxation practice was super helpful for her and she tried to stay active her whole pregnancy!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to

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27:19

Birth Story: Home Birth at 43+1 Weeks with Stephanie...

Pregnancy & Birth Made Easy ·

2023/05/23

Whether you go right up to your guess date or pass it, having that number in your head can really throw you for a loop! But at the end of the day, your body and your baby know when the time is right. So trust that your body knows what it's doing. This week, Stephanie Bratton shares her home birth story after going 43+1 weeks with her sweet babe. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to

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15:26

A Guided Pregnancy Meditation for Mamas

Pregnancy & Birth Made Easy ·

2023/05/16

Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK

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50:39

Unmedicated Birth: How To Prepare If This Is Your Goal

Pregnancy & Birth Made Easy ·

2023/05/09

There is no one right way to give birth. There is no judgment here whether you choose to go unmedicated or not! If having an unmedicated birth is your goal though, listen in for practical and helpful tips on how to achieve the birth you desire!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFind It & Flip It ExerciseQuestions to Ask Your ProviderThe Five Love LanguagesBookTestGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing

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31:03

Let's Talk about Pelvic Floor Exercises, Diastasis...

Pregnancy & Birth Made Easy ·

2023/05/02

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩You can find Lizzie at:InstagramWebsiteLinks Mentioned:FREE Pelvic Floor PDFs from Dr. LizzieGET IN TOUCH! 🤩Reach out at any time to

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331 results

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