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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:25:21

94: Turn on Your Love Light

Manifest Your Bliss with Sofia Design a Life &... ·

2022/05/03

Today I share a very personal story about my son, Spencer and his daughter, Lilly. Yes! I am a grandmother : ) Lilly is truly the light of our lives... I know you will enjoy the simple exercise I walk you through that will allow you to discover the love light in your life - both how to feel the light from others and how to be the light! Who is your Sun, Lighthouse and Disco Ball and who NEEDS your sunshine, guidance and sparkle? XOXO Shelly FB @ManifestYourBlissShow IG

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00:24:01

93: Are You One of The Happiest People on Earth?

Manifest Your Bliss with Sofia Design a Life &... ·

2022/04/16

"There is no path to happiness; happiness is the path." ~ Buddha Are you happy? Are you surrounded with happy people? How do you know??? Today I share 26 Characteristics of truly happy people - you can find the list HERE And as a bonus - I say we take a trip to Finland - as of 2021 it is the happiness country on earth!! Where is YOUR country on the CHART?? XOXO Shelly FB @manifestyourblissShow IG @manifestyourblisss PS - what do you think of my new podcast artwork??? --- Send in a voice message:

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00:19:23

92: How To Always Be Happy

Manifest Your Bliss with Sofia Design a Life &... ·

2022/03/31

The purpose of our life is to be happy. ~Dalai Lama Do you agree? Yes. Is it possible to always be happy? Hmmmmm... Today I dive in with some things that I do to purge negative energy and how to start each day to set myself up to BE HAPPY! Once I realized that life is happening from me NOT to me, I now know the secret of how to always be happy!! XOXO Shelly Send me a DM on FB www.facebook.com/manifestyourblissShow or IG www.instagram.com/manifestyourblisss --- Send in a voice message:

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00:17:44

91: Happiness is...

Manifest Your Bliss with Sofia Design a Life &... ·

2022/03/09

“One must believe in the possibility of happiness in order to be happy.” —Leo Tolstoy Today I start a little mini-series on happiness : ) Everything you desire is because you think you will be "happy" in the manifesting of it - so let's explore the concept of happy! I just ordered the new book: You, Happier by Dr. Daniel Amen - he has posted some interesting information on happiness. XOXO Shelly www.manifestyourbliss.com --- Send in a voice message:

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00:06:45

90: Daydreaming is Good for You

Manifest Your Bliss with Sofia Design a Life &... ·

2022/02/16

According to Wikipedia, Daydreaming is the stream of consciousness that detaches from current, external tasks when attention drifts to a more personal and internal direction. This phenomenon is common in people's daily life shown by a large-scale study in which participants spend 47% of their waking time on average on daydreaming. I would like to add that you can daydream to get clear on your dreams and desires, and then set your intentions for manifesting... Today I share the updated video (You can

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00:31:26

89: What Is Your One Word? SCORE with Rich Keller

Manifest Your Bliss with Sofia Design a Life &... ·

2022/02/01

Today I chat with Rich Keller. He spent 25 years as a brand marketing executive at Nabisco, Kraft Foods, Cadbury and Godiva. Throughout his career, he crafted identities, using just ‘One Word’, for some of the world’s most iconic brands such as Planters, Chips Ahoy!, Dentyne and Godiva to name a few. He now travels the country as a motivational speaker challenging people to craft their personal brands using just ‘One Word’. Rich shares with us how powerful it is to discover your ‘One Word’ and

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00:16:41

88: Core Values in Search of Who I Am

Manifest Your Bliss with Sofia Design a Life &... ·

2022/01/15

In todays episode you will learn about how your core values can be your compass in life. You can say your values are the “theme” of your life. They shape you as a human being, determine how you are perceived by others, and guide you towards your goals and dreams. Listen to the podcast, and then check out the video that “shows” you how to discover your own core values on my YouTube Channel CLICK HERE XOXO Shelly ManifetYourBliss.com FB @ManifestYourBlissShow IG @ManifestYourBlisss --- Send in a

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00:20:49

87: New Season New Year to Manifest Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2022/01/08

Happy New Year! 2022! Beginning with this first episode of Season 3, I’m going to take you on a 52 week journey to become crystal clear on WHO you are. WHERE you are nowand where you desire to go. WHAT you want and WHY you want it. And HOW to discover the answers within. I will give you the CONFIDENCE to BELIEVE in yourself to FOCUS and CREATE the BLISS and LIFE you will LOVE to live. Are you ready? Let's get started! XOXO Shelly Shelly Aristizabal Please remember to SUBSCRIBE to the podcast (take a

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00:21:55

86: Happiness Is An Inside Job with Karin Wolfe

Manifest Your Bliss with Sofia Design a Life &... ·

2021/12/30

Today is an enlightening conversation with my friend Karin Wolfe. She is a Certified Holistic Health Practitioner who specializes in energy medicine. She uses quantum biofeedback to help clients reduce their pain and stress. Karin is also a trained Heart Math Practitioner, has a bachelors in Holistic Health Sciences, and was initiatedas a Reiki Master. Sound healing, essential oils, and photobiomodulation therapy are all tools of her trade. Each client receives a specialized protocol to meet them at

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00:04:44

85: Manifest Your Bliss in 2022

Manifest Your Bliss with Sofia Design a Life &... ·

2021/12/15

Spotify invited me to be one of the first video podcasts! So here goes! Today on my very first video podcast, I share with you a few things I am manifesting for 2022. I am looking forward to being your guide to manifesting everything you desire. Please sign up for updates on what is happening CLICK HERE 2022 is Your Year to Manifest Bliss!! XOXO Shelly Shelly Aristizabal ManifestYourBliss.com FB @ManifestYourBlissShow IG @ManifestYourBlisss YouTube --- Send in a voice message:

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00:25:47

84: Gratitude Finders Denise Albright & Christina Draper

Manifest Your Bliss with Sofia Design a Life &... ·

2021/11/23

Law of Attraction lead me directly to Denise Albright! I am so happy to have found someone who understands my passion for gratitude and I am excited to share her and Christina's beautiful Gratitude and Organizational tools with you! Please STOP what you are doing right not and go to www.DeniseAlbright.com and stock up on Gratitude Journals!! The perfect gift that will continue to GIVE to you every day of the year!! Take a real look - yes, I am now doing video on my Manifest Your Bliss with Shelly

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00:27:22

83: Exceptional on Purpose with Dr. Marilyn Friesen

Manifest Your Bliss with Sofia Design a Life &... ·

2021/10/24

Oh! You are going to really enjoy this episode! I met Dr. Marilyn Friesen while we were on the Abraham-Hicks Alaskan Cruise. The Law of Attraction pulled us together and I am excited to share her with you! You can put the tips she shares into action today!! I will absolutely have Marilyn back on when she launches her Exceptional on Purpose program! AND take a look at my exceptional new site www.ManifestYourBliss.com - signup for email notifications and consider joining me Jan. 2-6, 2022 for my

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00:14:38

82: Are You Single & Looking For Love? Jan Shares Her...

Manifest Your Bliss with Sofia Design a Life &... ·

2021/10/09

I met Jan on the Abraham-Hicks Law of Attraction Alaskan Cruise and today she shares an incredible example of exactly how the LOA works! It happened before our very eyes! Fun story and example of when you have a desire and you actually believe it can happen.... the Universe will instantly provide evidence of what you BELIEVE about that desire!!! Are you ready to Manifest Your Bliss? Go to ManifestYourBliss.com and sign up to stay "in the know" on what I have coming up! November will be 30 days of

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00:13:09

81: Law of Attraction in Action - Chit Chatting with...

Manifest Your Bliss with Sofia Design a Life &... ·

2021/09/14

I met the most incredible people while cruising Alaska with Abraham-Hicks! I think you will enjoy today's conversation with sweet Miriam. She shares a bit of her law of attraction journey with some tips on how to create your own reality too! Are you ready to make 2022 your best year ever? Yes? Then please plan to join me for a fabulous journey to Design & Live the Life of Your Dreams - go to www.shellyaristizabal.com sign up for notifications and get the book at 50% with promo code:

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00:13:56

80: Gen Z Guidance System with Raegan & Parker

Manifest Your Bliss with Sofia Design a Life &... ·

2021/09/03

Today I have the pleasure to sit down with the two beautiful teenage daughters of my friend, Jessica (listen to Episode #79)! Raegan is 17 & Parker is 15, and I love how they openly share examples of the Law of Attraction working in their lives. They even give us some tips on how to use LOA to create your best day! Parents - your children have their own inner guidance system - the best thing we can do for them... allow them to use it! Enjoy! XOXO Shelly PS - Do you want to make 2022 your Best

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00:16:16

79: Live From Alaska with My New Friend Jessica

Manifest Your Bliss with Sofia Design a Life &... ·

2021/08/27

I arrive in Alaska (49th State I have visited - 50th is OK) to learn that Alaska was the 49th State of the USA! I love the way the Law of Attraction works in my life! If you listened to Episode 78, I shared that I was going on an Alaskan Cruise with Abraham-Hicks - so not a surprise that the Universe lead me to my 49th State in such a fabulous way - because Everything Always Works Out for ME! (and you too!) Alaska was absolutely spectacular! Beyond my expectations! I've posted pictures & videos

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00:21:35

78: Bliss + Law of Attraction = Vortex

Manifest Your Bliss with Sofia Design a Life &... ·

2021/08/07

Today I share how bliss helped me get some clarity and two big dreams I am manifesting now. Big plans for 2022!!! AND I also introduce you to the Abraham-Hicks teachings of the Law of Attraction. I will be broadcasting the next couple of episodes from Alaska! I am taking a 7 day Abraham-Hicks Workshop Cruise next week. Sooooo if you are curious to learn more about these incredible, life-changing teachings, take a moment now and listen to The Introduction to Abraham. See you in the

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00:16:07

77: Summer Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2021/07/28

Summer! Time to be outside, to travel, to take in all that this beautiful world has to offer! I have been doing exactly that! What's next? As I ponder that question for myself, I would like to take you on a journey through my book "This is Your Year to Design & Live the Life of Your Dreams". If you are interested in taking the next 52 weeks to explore your purpose, your life, manifesting bliss and more - please order my book at ShellyAristizabal.com or thecinchit.com - use promo code: BLISS for

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00:34:10

76: Essentials of MaxLiving with Dr. Maryella Loman

Manifest Your Bliss with Sofia Design a Life &... ·

2021/07/03

Our health is our most valuable asset and one worth preserving at all costs. Unfortunately, our busy lives can make it hard to prioritize wellness. The end result is that many of us experience chronic discomfort along with stress, insomnia, and other issues that interfere with our ability to live our best lives. My good friend, Dr. Maryella Loman, is my guest today. She shares her 30+ years of experience as a chiropractor specializing in using multiple modalities for spinal correction and nervous

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00:28:45

75: Rock 'n Roll to Healthy with Shemane Nugent

Manifest Your Bliss with Sofia Design a Life &... ·

2021/06/10

My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle! Get her books and find more information at ShemanNugent.Rocks Enjoy!! XOXO Shelly --- Send in a voice message:

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