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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

49:41

Ep 334 - From Burnout & Depression To High...

RNT Fitness Radio ·

2023/05/31

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Angela Foster, who is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major

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29:34

Ep 333 - 31 Harsh Truths I wish I knew at 21

RNT Fitness Radio ·

2023/05/24

30 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year! Here’s a few highlights: Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!) I competed in my 1st Muay Thai fight (after 4 months of starting!) We launched our brand new RNT app (exclusive for our members) Went a whole year vegan (and being the fittest I’ve ever been) Crossed a few cool milestones: 5 years in business, 3100+

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01:29:49

Ep 332 - Hall Of Fame: Karen Wade - Postpartum...

RNT Fitness Radio ·

2023/05/17

In this episode of RNT Fitness Radio, I’m joined by RNTer, Karen Wade, who shares the story behind her remarkable transformation as a new mum. As soon as Karen fell pregnant, she knew it was time to take her health and fitness to the next level, educate herself about food and nutrition, and set her and her family up for future success. In the next hour or so, Karen dives deep into why this transformation was so important to her, from candid stories of experiencing racism and prejudice growing up,

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01:24:06

Ep 331 - 10 Things We’ve Changed Our Minds On With...

RNT Fitness Radio ·

2023/05/12

On this episode of RNT Fitness Radio I’m joined by Ed and Ivan from the RNT Coaching Team to discuss what I think ended up being 10 things we’ve changed our minds on in the past 3-5 years when it comes to achieving world class transformations. This one was a request from RNTer Terry Spier, who sent this in after the recent supplement deep dive on episode 326. If you’re listening in and would love for us to cover a specific topic, please do let me know in the DMs, or by email on

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56:23

Ep 330 - The Secret To Staying In Shape (Not A Diet...

RNT Fitness Radio ·

2023/05/02

This week on RNT Fitness Radio I’m joined by Ivan Gavranic from the RNT Team, where we embark on a deep conversation about our identities, how they’re shaped, what we think about them, and what they’re driven by. The overarching theme of this episode is crafting the identity to become someone who is always in great shape year round, and through our explorations, if you listen right till the end, you’ll understand exactly what you need to think about to set yourself up for success with your health

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01:05:43

Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/...

RNT Fitness Radio ·

2023/04/25

Today I’m joined by a friend of mine, Mira Manek, who’s an author, integrated health practitioner, Ayurveda expert and also has her own chai brand. She has written two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Her third book, Book of Chai, is out this September. Her books and recipes have been featured in various national publications and magazines. And in this episode, we discuss everything from rituals for peak performance, where Ayurveda can be

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23:13

BONUS - Our Daughter’s Birthing Story, From A Dad’s...

RNT Fitness Radio ·

2023/04/23

I’ve got a special episode, I recorded impromptu for you to capture the birthing story of my newborn daughter. It’s been a whirlwind of an experience, and one which I wanted to tell in a story that I hope one day, she’s able to listen to. If you prefer reading, check out the article version of this linked in the show notes, and found in my blog on the RNT website. Read the article Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for

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52:04

Ep 328 - All About Menopause w/ Amanda Thebe

RNT Fitness Radio ·

2023/04/21

On this episode of RNT Fitness Radio I’m joined by Amanda Thebe, a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in

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01:08:04

Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight...

RNT Fitness Radio ·

2023/04/18

In this episode of RNT Fitness Radio, we speak with Shruti Sangani, an RNTer who shares a truly remarkable story to overcome significant challenges in her life. During the conversation, Shruti shares how her journey with RNT began after being abandoned and losing her sense of identity. And what’s different about her story is how she started RNT underweight, and in need of gaining weight. At 39kg 5 foot 6, her goals were different to the norm. And in this episode, she reflects on how her strength

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Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD

RNT Fitness Radio ·

2023/04/10

On this episode of RNT Fitness Radio I’m joined by Dr Crionna Tobin, who’s recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A

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01:05:55

Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD

RNT Fitness Radio ·

2023/04/10

On this episode of RNT Fitness Radio I’m joined by Dr Crionna Tobin, who’s recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A

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01:05:03

Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six...

RNT Fitness Radio ·

2023/04/09

Today’s episode sees the return of Hall Of Fame RNTer Shiv Haria, who last appeared on episode 155, in the summer of 2020. This time he joins me in the studios in a fly on the wall type conversation where we explore the themes of wealth, health and life by design. With health and wealth so inextricably linked, this episode explores investing, the power of compound interest, building advanced lifestyle solutions, and how to reach a point in your life where you can eat literally anything you like,

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Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six...

RNT Fitness Radio ·

2023/04/09

Today’s episode sees the return of Hall Of Fame RNTer Shiv Haria, who last appeared on episode 155, in the summer of 2020. This time he joins me in the studios in a fly on the wall type conversation where we explore the themes of wealth, health and life by design. With health and wealth so inextricably linked, this episode explores investing, the power of compound interest, building advanced lifestyle solutions, and how to reach a point in your life where you can eat literally anything you like,

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59:44

Ep 324 - Physiology & Psychology To Sustain High...

RNT Fitness Radio ·

2023/04/03

On this episode of RNT Fitness Radio, I’m joined by High Performance Coach Steve Ward. Steve specialises in helping people working in trading, investing and banking to achieve and sustain high performance by utilising the latest science, research and practice from elite performance, psychology, decision science, neuroscience, behavioural science, physiology and philosophy. Since 2005 he has provided specialised coaching, training and consultancy services to thousands of individuals at over 150

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Ep 324 - Physiology & Psychology To Sustain High...

RNT Fitness Radio ·

2023/04/03

On this episode of RNT Fitness Radio, I’m joined by High Performance Coach Steve Ward. Steve specialises in helping people working in trading, investing and banking to achieve and sustain high performance by utilising the latest science, research and practice from elite performance, psychology, decision science, neuroscience, behavioural science, physiology and philosophy. Since 2005 he has provided specialised coaching, training and consultancy services to thousands of individuals at over 150

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01:13:59

Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela...

RNT Fitness Radio ·

2023/03/29

On this episode of RNT Fitness Radio, I’m joined by my good friend Abhi Thakur, to record a debrief on the fight camp, the fight night itself, and all the mental, physical and spiritual experiences of the entire event. In this episode I share some stories I’ve not spoken about before from my teenage years that only came back to me on the morning of the fight, so without further ado, let’s dive in. Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much

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01:17:22

Ep 322 - Accepting Fear With High Performance w/ Dan...

RNT Fitness Radio ·

2023/03/21

Today I am joined by one of my close friends, Daniel Hill of Property Entrepreneur who is back again with a really heart hitting episode. Where we discuss all things high performance, life by design and really ask some heart ache questions to really make you as the listener question where you are in your life right now and where you want to go. Too many people are living on the hedonic treadmill with the same day on repeat. This episode is designed to question our daily beliefs and look at how we

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57:32

Ep 321 - How We’re Preparing For Pregnancy (MYTHS...

RNT Fitness Radio ·

2023/03/16

Today I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you enjoy this episode. Support Akash & icanyoucantoo Fight tickets Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode,

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58:16

Ep 320 - Amenorrhea, Menopause & Optimising Women’s...

RNT Fitness Radio ·

2023/03/12

On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on. Timestamps: 03:10 Chloe’s back story 06:50 - underrating lessons 07:45 - the importance of the menstrual cycle 10:30 - what causes menstrual irregularities 11:00 - Men vs

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01:03:07

Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh...

RNT Fitness Radio ·

2023/03/09

Today I am joined by Rush and Adrian from R&D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue. I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run,

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