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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

69:27

Revolutionizing Metabolic Health with Dr. Paul Kolodzik

The Over 50 Health & Wellness Podcast ·

2024/03/06

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes:·

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69:57

Secrets to Staying Fit After 50 with Coach Russell...

The Over 50 Health & Wellness Podcast ·

2024/02/27

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation: Introduction to Coach Russell Medeiros:- Background in the U.S

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77:21

Clean Mouth, Clear Health: The Mouthing Off Manifesto...

The Over 50 Health & Wellness Podcast ·

2024/02/21

In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn:·

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49:11

Coach’s Corner – Finding True Love in Fitness

The Over 50 Health & Wellness Podcast ·

2024/02/13

In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50. Episode Highlights:Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before

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61:46

Unraveling the Mysteries of Parkinson’s Disease with...

The Over 50 Health & Wellness Podcast ·

2024/02/07

In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode: About Dr. Ray Dorsey:- David M. Levy Professor of Neurology at the University of Rochester-

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47:24

The Healing Power of Mushrooms with Stephanie Moyal &...

The Over 50 Health & Wellness Podcast ·

2024/01/29

This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop. Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second half of our lives, we often overlook nature's simple solutions. Mushrooms, as I've learned from Stephanie and Jake, are not

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23:13

Coach’s Corner – The Lizard People Don’t Want You to...

The Over 50 Health & Wellness Podcast ·

2024/01/26

In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system. In this episode, I tackle the blatantly misleading headlines about homegrown vegetables having a bigger carbon footprint than industrial farming. I break down the actual EPA statistics about the percent of greenhouse gases

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60:21

Live Life More Fully After 50 with Adrian Jones

The Over 50 Health & Wellness Podcast ·

2024/01/23

I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act. In my conversation with AJ, we explore that pivotal moment when he found himself suddenly confronting his mortality. The clarity it triggered sent him on a quest to discover his true purpose and live out the

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19:34

Coach’s Corner – How to Overcome Body Dysmorphia

The Over 50 Health & Wellness Podcast ·

2024/01/18

In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s. I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes

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66:11

How to Get in the Best Shape of Your Life After 50

The Over 50 Health & Wellness Podcast ·

2024/01/16

Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game. And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your

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25:11

Coach’s Corner – Rewiring Your Brain for Lifelong...

The Over 50 Health & Wellness Podcast ·

2024/01/11

In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset. Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came

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76:51

How to Actively Reverse Biological Age with Dr....

The Over 50 Health & Wellness Podcast ·

2024/01/09

I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity. In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any

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33:03

Coach’s Corner – It’s Time to Level Up!

The Over 50 Health & Wellness Podcast ·

2024/01/05

I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc. Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly

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55:35

Record Setting Fitness Has No Age Limit with Kim Rahir

The Over 50 Health & Wellness Podcast ·

2024/01/02

Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body. What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to

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27:41

Coach’s Corner – The Top 5 Worst Fitness Trends of 2023

The Over 50 Health & Wellness Podcast ·

2023/12/28

In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year. Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we

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63:03

Classic Rewind - Nature Wants You to be Fat with Dr....

The Over 50 Health & Wellness Podcast ·

2023/12/26

I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50. Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar –

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29:02

Coach's Corner Classic Rewind - How to Fix a Broken...

The Over 50 Health & Wellness Podcast ·

2023/12/21

I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age. Understanding and Repairing MetabolismIn this episode, I explore the intricate world of

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65:51

Classic Rewind - Why Diets Fail with Dr. David Prologo

The Over 50 Health & Wellness Podcast ·

2023/12/19

This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen! I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up

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42:36

Coach's Corner - Setting Yourself Up for Health Success

The Over 50 Health & Wellness Podcast ·

2023/12/15

Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions. I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits

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49:51

Finding Community in an Age of Disconnection with...

The Over 50 Health & Wellness Podcast ·

2023/12/12

Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds. That's why I'm so excited for my latest podcast episode where I interview Florence Ann Romano, an expert on building social connections. She wrote the book

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