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PODCAST

Quality of Life Radio

Big Blend Radio Network

Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.

education self-improvement

All Episodes

21:03

Wellness Habits That Boost Heart Health

Quality of Life Radio ·

2024/08/14

Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr

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54:08

Award-winning Author Kelly Vincent - Ugliest

Quality of Life Radio ·

2024/08/13

This episode of Big Blend Radio features award-winning author Kelly Vincent who re-imagines their teenage years in their empowering series “The Art of Being Ugly," a compelling story of a teen grappling with their gender identity. The anticipated finale, “Ugliest,” (KV Books LLC, August 13, 2024) is a necessary and impactful commentary on the struggles LGBTQ+ teens face amidst a hyper-conservative landscape threatening the rights of queer people. Sharing the plight of those too often silenced,

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37:44

Shelley Whizin - Setting Healthy Boundaries

Quality of Life Radio ·

2024/08/04

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish. Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here:

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01:03:25

Johnny Schaefer - Celebrating Friendship

Quality of Life Radio ·

2024/08/04

Celebrate National Friendship Day and Friendship Month with this episode of Big Blend Radio's BIG DAILY BLEND Podcast with award-winning vocalist and composer Johnny Schaefer who joins us as cohost every 1st Sunday. SONGS OF FRIENDSHIP MUSIC PLAYLIST: * On YouTube: https://tinyurl.com/4dkmtanr * On Spotify: https://tinyurl.com/4a7zsny3 FRIENDSHIP ARTICLES & PODCASTS on BlendRadioandTV.com: * Shelley Whizin - Healthy Relationships: https://tinyurl.com/3fufd83v * Author Kristine Ochu -

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34:52

Lea Brovedani - Letting Go to Have a Peaceful...

Quality of Life Radio ·

2024/07/18

On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the importance of Letting Go to have a Peaceful End-of-Life. Letting go doesn't mean giving up. As we approach our final years, we let go of unrealistic expectations of others, of material possessions, of anger, jealousy, and other emotions that don't serve us.Lea's 5 Pillars of Support as a Death Doula: * Spirit - Uphold beliefs and practices * Emotion - Honor feelings * Mind - Life review

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30:48

Travel Advisor Cheryl Ogle - Planning a Family Reunion

Quality of Life Radio ·

2024/07/17

Celebrate Family Reunion Month with this episode of Big Blend Radio's Vacation Station "Hey Wanna Go" Travel Show with travel advisor Cheryl Ogle. From cruises and resorts to budget-friendly adventures, hear about ways to reunite with loved ones of all ages and abilities to create those special memories. Check out Cheryl's blog on family reunions and multigenerational travel: https://tinyurl.com/ywr392af On Big Blend Radio every third Wednesday, Cheryl is a world traveler, accredited travel

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39:13

Author & Comedian Claire Berger - How Much is Enough?

Quality of Life Radio ·

2024/07/10

This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features comedian and author Claire Berger who discusses her interactive memoir, "How Much Is Enough? Getting More by Living with Less."Claire Berger got her start as a comedian at the famous Second City in Chicago, catapulting her into the spotlight as a studio warmup comedian for Seinfeld and other iconic TV shows. And now at 67 years old, Claire is taking center stage with her first book that

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22:26

Dr. Jackie Eubany - Fun and Heart-Healthy Summer

Quality of Life Radio ·

2024/07/10

Celebrate National Parks & Recreation Month and National Picnic Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that's all about how to have a fun and heart-healthy summer! Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday

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46:40

Author Jeff Nelligan - Four Lessons From My Three Sons

Quality of Life Radio ·

2024/07/08

Celebrate Purposeful Parenting Month with this episode of Big Blend Radio's "Quality of Life" Show featuring acclaimed parenting author Jeff Nelligan who discusses his book, "Four Lessons From My Three Sons: How You Can Raise Resilient Kids." Every Dad and Mom in America wants to raise a resilient kid. This 2nd Edition of "Four Lessons from My Three Sons" – expanded to include guidance for parents in a post-lockdown world - explains how the author’s parenting techniques helped propel his sons to

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48:05

Shelley Whizin - The Power of Forgiveness

Quality of Life Radio ·

2024/07/07

This shared episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do

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48:17

Lea Brovedani - End-of-Life Road Trip

Quality of Life Radio ·

2024/06/20

Finish this sentence ..... "Before I die, I want to visit _____"On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea talks about fulfilling your bucket list, especially in regards to travel. Even if you are not able to travel anymore, there are still ways to get whet your wanderlust appetite. Lea's 5 Pillars of Support as a Death Doula: * Spirit - Uphold beliefs and practices * Emotion - Honor feelings * Mind - Life review and gleaning meaning * Body -

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32:04

Cheryl Ogle - How to Avoid Travel Burnout

Quality of Life Radio ·

2024/06/19

Have you ever needed a vacation after your vacation? Are you trying to balance travel while working remotely? From jet lag to cramming too much on your itinerary, this episode of Big Blend Radio's Vacation Station "Hey Wanna Go" Travel Show with travel advisor Cheryl Ogle, focuses on the various ways you can avoid travel burnout. Check out Cheryl's blog on how she balances travel an work, here: https://tinyurl.com/497t3sv3 On Big Blend Radio every third Wednesday, Cheryl is a world traveler,

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42:09

Author Tamara J. Walker - Beyond the Shores

Quality of Life Radio ·

2024/06/19

In honor of Juneteenth, this episode of Big Blend Radio features author and writer Tamara J. Walker who discusses her book, "Beyond the Shores: A History of African Americans Abroad," which is a New York Times Book Review Editors’ Choice.Part historical exploration, part travel memoir, "Beyond the Shores" reveals poignant histories of a diverse group of African American expats who left the United States (and its racism) behind, building new lives abroad. Learn about Florence Mills, the would-be

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28:47

Author Ann Bancroft - Almost Family

Quality of Life Radio ·

2024/06/12

How do you find joy when faced with a terminal diagnosis? This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features debut author Ann Bancroft who tackles this theme with sharp humor and profound compassion in her new novel, “Almost Family, " that's out now through She Writes Press.Featuring a rough-around-the-edges, quick-witted heroine who stumbles upon an unlikely, but necessary, found family; this debut deftly balances the existential questions raised

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41:15

Dr. Jackie Eubany - Men's Heart Health

Quality of Life Radio ·

2024/06/12

Did You Know that Heart Disease remains the Number One Killer of Men in the United States? In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The

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38:37

Hiking Your Feelings in Sequoia and Kings Canyon...

Quality of Life Radio ·

2024/06/06

In celebration of June being Great Outdoors Month, this episode of Big Blend Radio's "California Sequoia Country" Podcast with the Sequoia Tourism Council focuses on the upcoming Hike and Heal Sequoia National Park Wilderness Wellness Retreats. These retreats are facilitated by Sydney and Barry Williams of Hiking My Feelings in partnership with the Sequoia Parks Conservancy Field Institute. Starting in June, there will be three retreats this summer.FEATURED GUESTS: - NICOLE STIVERS of the Sequoia

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38:18

How Travel Nourishes the Soul and Expands Life's Buffet

Quality of Life Radio ·

2024/06/02

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here:

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33:57

Dr. Helen McKibben - Drop: Making Great Decisions

Quality of Life Radio ·

2024/05/29

Closing off Mental Health Awareness Month, this episode of Big Blend Radio features Dr. Helen McKibben, a seasoned clinical therapist with over 35 years of experience, and the creator of the innovative and unique self-help technique, "Dropping to the Blank Screen." Hear about her new book “Drop: Making Great Decisions" that teaches how to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's responses to yourself and other people. You can

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01:23:01

How Women Can & Do Have Multiple Successful Careers

Quality of Life Radio ·

2024/05/22

From Lawyers and Artists to Writers and Educators, this Big Blend Radio "Women Making History" Podcast Panel Discussion focuses on How Women Can and Do Have Multiple Successful Careers in their Lifetime. FEATURED GUESTS: * Writer & Editor Eva Eldridge: https://evaeldridge.com/ * Nature Photographer Margot Carrera: https://www.etsy.com/shop/MargotCarrera * Erica Baird & Karen Wagner, owners of https://lustre.net/ * Artist Victoria Chick: https://victoriachick.com/ * Lea Brovedani, The

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43:34

Lea Brovedani - Parental End-of-Life Planning

Quality of Life Radio ·

2024/05/16

On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea talks about parental end-of-life planning, why it's important, and how a family discussion is usually one of the first steps. Lea's 5 Pillars of Support as a Death Doula: * Spirit - Uphold beliefs and practices * Emotion - Honor feelings * Mind - Life review and gleaning meaning * Body - Increase comfort, health and safety * Practical - Create completions Learn more about Lea's

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