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PODCAST

2% With Michael Easter

Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet"s best source for practical and useful health, performance, and mindset information. www.twopct.com

health & fitness life sciences

All Episodes

6:15

The Sitting Fix

2% With Michael Easter ·

2024/07/03

This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael recently drove across the country, which required a lot of sitting.During stops, he'd do a quick movement routine and four specifically-tailored stretches.The routine is quick, simple, not embarrassing to do in public—and effective. You can use it to offset the downsides of sitting, stay limber, and live, feel, and perform better. The data suggest it can help you avoid pain and injury and maybe even add some time to

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24:26

The Best Workout You (Probably) Aren't Doing

2% With Michael Easter ·

2024/07/01

Michael covers the surprising benefits of cycling and mountain biking. Topics include:* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.* Why biking compliments rucking and running.* The fascinating cognitive benefits of mountain biking.* The connection between mountain biking and meditation.* Why mountain biking is safer than road

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6:12

AMA: An Easy Way to Move Better

2% With Michael Easter ·

2024/06/28

This is a free preview of a paid episode. To hear more, visit www.twopct.comToday's AMA covers an important question from a Member of the Two Percent community. The question is: How do I move well and not feel stiff as I age? The good news is that the answer is wonderfully simple and practical—and it has a huge return on your time invested.This matters because:* Movement quality is at an all-time low—we all face movement issues as we age. And yet ...* Maintaining good movement is critical for

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14:26

How To Love Your Job

2% With Michael Easter ·

2024/06/26

This is a free preview of a paid episode. To hear more, visit www.twopct.comToday we're covering the science of job satisfaction and how any job can be fulfilling with the right mindset tactics. You'll learn:* The counterintuitive, surprising relationship between work and happiness. Much of this material comes from what Michael learned living at a Benedictine monastery in New Mexico.* Why roughly half of all people are unsatisfied with their jobs.* How being the half of “extremely satisfied” workers

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12:00

Two Percent Is Back on Substack

2% With Michael Easter ·

2024/06/24

Big news: Two Percent is returning to Substack. Michael will explain why. Topics include:* Why we left Substack.* What happened after we left.* The power of the Two Percent community. * The plan Substack created to bring Two Percent back.* Big new things happening at Two Percent.* How you can steer the future of Two Percent.Become a Member at TWOPCT.com to get full access to all of our upcoming posts, podcasts, and videos filled with information that will help you live a happier, healthier life. If

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09:49

The Expedition: June Edition

2% With Michael Easter ·

2024/06/21

**Member Episode** Become a Member at TWOPCT.comThe Expedition is a journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.Good ones, bad ones, insightful ones, dumb ones, and ones you can use to live better.It’s a roundup of all the worthwhile stuff I’ve encountered in the last month. The Expedition is a bit of an island of misfit toys. But, hey, the greatest journeys are winding.This month, we’re covering:Numbers on:Who commits suicide and why.The amount of pushups that

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06:44

Notes on Mental Toughness

2% With Michael Easter ·

2024/06/19

**Member Episode** For full access to this episode, become a Member at TWOPCT.com. We save you more time and money than the monthly cost.Michaelrecently gave a talk on mental toughness. Today, he's covering some points from that talk including:The conflicting and ambiguous research on mental toughness.How I think about mental toughness in a way I and others have found useful.Three of my favorite fundamentals of mental toughness and how to build it.The result: You'll be able to accomplish more and

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17:57

Discover the Power of Mastery: It's NOT TOO LATE to...

2% With Michael Easter ·

2024/06/17

We are a culture awash in hacks to optimize our way to wellness.But the data shows quick fixes aren't working—we’re actually not getting happier or healthier.Taking the hard road of mastering something new and difficult—no matter your age—is more likely to improve your health and happiness. It can even add years to your life.This is the core of the 2% philosophy and at the center of afantastic new bookI recommend, calledNOT TOO LATE.The book's author,Gwendolyn Bounds, went from a desk-bound exec

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09:28

Gear Not Stuff: Travel Gear

2% With Michael Easter ·

2024/06/14

*Member episode* // Become a Member at TWOPCT.comThis month's Gear Not Stuff reveals 15 of Michael's favorite travel items. They've kept him alive and made his journeys better from Baghdad to Brussels.We'll start by exploring the difference between gear and stuff. Remember:Stuff is a possession for the sake of it.Gear, on the other hand, has a clear purpose of helping us achieve a higher purpose. Gear is a tool we can use to have better experiences that make us healthier and give our lives

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05:30

How Authentic Are You? Take This Test

2% With Michael Easter ·

2024/06/12

*Member Episode* Become a Member at TWOPCT.comBeing more authentic is one of the best things you can do for your health and well-being. More authentic people have better mental health, reach their goals, are more satisfied with life, and even better at sales.That's why it pays (literally) to be more authentic. Today,we're revealing a test you can take to measure how you fare in each of the components of authenticity.Once you have your individual results, we'll explain four ways to improve.The

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16:13

Live True to Yourself

2% With Michael Easter ·

2024/06/10

Michael explores lessons from the life of Bill Walton—mainly, how important it is to live true to yourself.Being true to yourself is arguably the most important thing you can do to have a life well lived.This episode dives into the philosophy, art, and science of living true to yourself.Then it explores five ways to live authentically.Read the post in full at TWOPCT.com

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04:48

The 2% Summer Book List

2% With Michael Easter ·

2024/06/05

*Member Episode* Become a Member at TWOPCT.comMichael reveals 43 incredible books that are favorites of Members of 2%.

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09:10

Six Lessons From a 50-Mile Ruck

2% With Michael Easter ·

2024/06/04

Episode SummaryI just finished a 50-mile ruck in Normandy, France, for the 80th anniversary of D-Day.It was an incredible experience. A marriage of effort and experience to commemorate an act that 80 years ago saved the world.I'll cover six lessons in mindset, fitness, and living well I learned along the way.Become a member at TWOPCT.com

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07:28

My Favorite Stress-Relief Technique

2% With Michael Easter ·

2024/06/01

*Member episode* Become of 2% at TWOPCT.comToday, Michael talks about the stress and how he relieves it. He'll cover:The mismatch between stress and the modern environment.The myriad of health issues that are exacerbated or caused by stress.His favorite way to relieve stress. It's backed by science on multiple levels.Enjoy. For full access, become a Member at TWOPCT.com

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06:22

Follow the 100-Hour Rule of Helping Others

2% With Michael Easter ·

2024/05/29

*Member Episode* Become a Member at TWOPCT.com for full access.Michael covers why you should help others. The case is strong! He'll cover:The wild and surprising health benefits of helping others.What we often get wrong about helping others.A mindset shift around helping others that'll help you get more benefits from your efforts.A guideline for how often you should help others.Thanks for listening. Become a Member at TWOPCT.com.

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27:23

Do Something Hard This Memorial Day

2% With Michael Easter ·

2024/05/27

Today Michael is covering the value of doing something hard this Memorial Day.Hundreds of thousands of people will do just that today by tackling the Memorial Day Murph Challenge.You'll learn the value of doing an annual challenge ...... the fascinating (and surprising) history behind the Murph Challenge ...... and how you can create your own challenge this Memorial Day.The result: You'll get out of your comfort zone, improve as a human, and help others.Thanks for listening. Become a Member at

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29:33

AMA: Silly Health Trends

2% With Michael Easter ·

2024/05/24

*Member Episode* To access the full episode, become a Member of 2% with Michael Easter at TWOPCT.comMichael was recently at a Grateful Dead concert when a person asked him, "What is a popular health trend that you see on Instagram that you think is totally silly?"He'll answer that question but also explain important information about the internet and how it's changing the health information we receive and act upon.Topics include:How the internet has changed the state of health information. What it

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04:59

A Research-Backed 12-Minute Workout

2% With Michael Easter ·

2024/05/22

*Member Episode* Become a Member of 2% at TWOPCT.com for full access to the episode.Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work.Scientists recently had a group of athletes do just one exercise in the gym.They'd do the exercise for 12 minutes, twice a week. That's it.Yet this single-exercise workout significantly improved strength, power, and performance.We're diving

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18:23

Guy Fieri Got Fit and Lost 30 Pounds—Here's How

2% With Michael Easter ·

2024/05/20

Guy Fieri recently got fit, lost 30 pounds, and reinvented himself. Michaelspent time with him to learn how he did it for Men's Health magazine.Fieri's approach was sensible—and wicked effective. It felt like a breath of fresh, sane air in a world of hyper-complicated health routines.You'll learn his six most powerful methods, which can help you too.

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11:07

The Expedition: May Edition

2% With Michael Easter ·

2024/05/17

*Member Episode* To get the full episode, become a Member at TWOPCT.com.The Expedition is our monthly dive into the best information I found this month.We're covering:Numbers on:Running and longevity.The 4-Minute mile.How the 4-Minute mile compares to mountaineering.How much weight you'll lose on Ozempic in the long term (not short term).Odds of one of the two main presidential candidates dying in the next year.Life satisfaction.How much crazier the internet is compared to real life.The three

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