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PODCAST

I Can’t Sleep

Benjamin Boster & Glassbox Media

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

health & fitness alternative health

All Episodes

34:37

Christmas Eve: Unwrapping Traditions and Midnight Masses

I Can’t Sleep ·

2024/12/24

Join me as I delve into the rich tapestry of Christmas Eve traditions, from the anticipation of midnight masses to the warmth of family gatherings. Did you know that the tradition of Midnight Mass dates back to the 4th century, initiated by Pope Sixtus III in the Basilica of St Mary Major? This episode explores the evolution of such customs, shedding light on how different cultures usher in Christmas Day. Perfect for those seeking to understand the historical roots of our holiday celebrations—or

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36:33

Common Loon

I Can’t Sleep ·

2024/12/22

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the common loon. What a fascinating bird! I learned more than I expected about this one. I assumed they were a lot like ducks, but they’re unique enough that I can’t stop thinking about them. For example, their bones are solid, making them heavier than other birds, which allows them to dive deep underwater to get their food. Let me know if you make it that far in the episode—I’ll be surprised. Happy sleeping!Thanks to

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35:07

The Grinch

I Can’t Sleep ·

2024/12/19

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the Grinch. This classic Dr. Seuss character is a must-read or must-see for the holiday season. I think I'm fairly biased toward the Benedict Cumberbatch version that came out a few years ago. I'm not sure why—maybe it's the reindeer? Anyway, there's also some bonus material about the life of Dr. Seuss and his impact on children's books. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to

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30:25

Mangroves

I Can’t Sleep ·

2024/12/17

In this episode of the I Can't Sleep Podcast, fall asleep while learning about mangroves. Trees, trees, trees. The world has them, and they are, well, boring. I love the shade they provide in my backyard during the hot summer, but man, they're a pain to take care of after the leaves fall! But I still love them. Oh, and they are pretty boring—especially the mangroves. Sure, they are more interesting than maples (I assume) because they can live in brackish water, but don't get too braggadocious,

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42:30

Emotion

I Can’t Sleep ·

2024/12/15

In this episode of the I Can't Sleep Podcast, fall asleep while learning about emotions. This topic turned out to be quite different from what I expected. I originally planned to read about a specific emotion, but when I saw this broader topic, I thought it would be a good place to start. While it was fascinating to explore the many types of emotions and the research behind them, this episode should do the trick for putting you to sleep tonight. Happy sleeping!Ad-Free Episodes Want an ad-free

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36:33

Christmas Knickknacks

I Can’t Sleep ·

2024/12/12

In this episode of the I Can't Sleep Podcast, fall asleep while learning about Christmas knickknacks. This episode is a hodgepodge of holiday odds and ends, from the history of snow globes to the sparkly origins of tinsel—and maybe a few surprises along the way. Perfect for winding down during the festive season. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Lume

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33:03

Road Surface Marking

I Can’t Sleep ·

2024/12/10

In this episode of the I Can't Sleep Podcast, fall asleep while learning about road surface markings. You know, those dashed and solid lines we all drive over but never think twice about? Turns out, there’s a whole world of rules and regulations behind them. Don’t worry—this episode won’t keep you up at night. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Lume

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31:10

Hummingbirds

I Can’t Sleep ·

2024/12/08

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about hummingbirds. These tiny, fascinating birds can flap their wings faster than you can count—but don’t worry, there’s no quiz at the end. We’ll cover their unique traits, favorite flowers, and maybe even a fun fact or two. Perfectly relaxing, just like their gentle hum. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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35:26

Accounting

I Can’t Sleep ·

2024/12/05

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about accounting. From debits and credits to balance sheets and ledgers, we’ll explore the thrilling (okay, maybe not) world of numbers and financial records. Don’t worry—this episode is more about counting sheep than crunching numbers. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Lume

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30:38

Geyser

I Can’t Sleep ·

2024/12/03

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about geysers. These natural wonders shoot water and steam into the air, but don’t worry—they won’t interrupt your nap. We’ll explore how they work, where to find them, and maybe mention Old Faithful once or twice. Riveting? Maybe not. Relaxing? Definitely. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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35:03

Big Ben

I Can’t Sleep ·

2024/12/01

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about Big Ben. I’ve always been a little fascinated by this clock tower—maybe because it was totally named after me... Just kidding! I’m not that old. Anyway, this episode dives into all the times the clock stopped working and how it was fixed. Truly riveting stuff. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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30:39

Economics

I Can’t Sleep ·

2024/11/28

In this episode of the I Can't Sleep Podcast, drift off to sleep while learning about economics. Did you know the word economics comes from the Greek word for... zzzzzzzz. Wait, what was I saying? Oh, right—economics is sure to do the job of putting you to sleep. The only thing I vaguely remember is something about a Greek word. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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35:04

Snowflake

I Can’t Sleep ·

2024/11/26

In this episode of the I Can't Sleep Podcast, fall asleep while learning about snowflakes. This article turned out to be way more interesting for me to read than I expected. Brace yourselves! You might stay awake a little longer than normal on this episode. I'll help a little: snowflakes are unique, putting lots of them together does make snow, and there was something else in there that I can't remember. I'm sure you'll learn all about it. Happy sleeping! Ad-Free Episodes Want an ad-free

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34:57

Sidecar Speedway

I Can’t Sleep ·

2024/11/24

In this episode of the I Can't Sleep Podcast, fall asleep while learning about sidecar speedways. What in the world is a sidecar speedway? I'm glad you asked. Wait, I can't remember anymore. I know it has something to do with racing and... oh yeah, sidecars. I guess you'll just have to try and stay awake long enough to find out. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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33:00

Wicked (Musical)

I Can’t Sleep ·

2024/11/21

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the musical Wicked. I listened to this album daily while working on the cleaning crew in college. There's nothing like jamming out to a good musical while vacuuming a large space that already looks pretty clean from the day before. I hope this episode has just enough almost-interesting facts to help shut your brain down tonight. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the

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34:15

Rick & Morty

I Can’t Sleep ·

2024/11/19

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the TV series Rick & Morty. I've always found it fascinating to learn about the behind-the-scenes aspects of shows and other creative projects. Learning these details inspires me to create my own things and helps me push through my fears of clicking the "publish" button when I'm worried about what others might think. If you have something you're thinking about creating and sharing, take the risk and put it out there. It's

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34:48

Fog

I Can’t Sleep ·

2024/11/17

In this episode of the I Can't Sleep Podcast, fall asleep while learning about fog. I grew up near a river and remember foggy days throughout the year, but never really understood how fog came to be. This episode goes into more detail about how fog is different from clouds and mist, and will help you understand how it is formed. Oh wait! You won't learn any of that because you'll be out like a light in 10 minutes. Never mind. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this

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32:47

Caves

I Can’t Sleep ·

2024/11/14

In this episode of the I Can’t Sleep Podcast, drift off while learning about caves. One of the fascinating aspects of this topic is that some people have discovered caves with such incredible acoustics that they bring in recording equipment and mics to capture songs and spoken content inside. That’s pretty cool! Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no

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32:27

Rosetta Stone

I Can’t Sleep ·

2024/11/12

In this episode of the I Can’t Sleep Podcast, fall asleep while learning about the Rosetta Stone. This episode explores the rich history of where the Rosetta Stone was found and how it eventually came to be in the British Museum. I won’t spoil anything, but hopefully, you’ll learn a little more about this fascinating topic before the dulcet tones of my voice lull you to sleep. Happy sleeping!Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with

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31:48

Andromeda Galaxy

I Can’t Sleep ·

2024/11/10

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the Andromeda galaxy. It would be so cool to visit another galaxy and planet like ours. Do you think there are people on other planets? I'd like to think there are others who have interesting challenges to tackle. Maybe their gravity is a bit lighter than ours, and they can jump to school instead of taking transportation. Who knows? Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support

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