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PODCAST

Body Beyond the Scales

Holly Mills Fitness

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

health & fitness

All Episodes

00:02:53

Should you do full body workouts or body part workouts?

Body Beyond the Scales ·

2023/10/26

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

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00:02:03

Think about your results on a longer time horizon

Body Beyond the Scales ·

2023/10/24

Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ In less than 90 seconds you'll have the exact next steps you need to take to put your Health On Autopilot

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00:03:46

Are achy muscles the sign of a good workout?

Body Beyond the Scales ·

2023/10/19

Are achy muscles the sign of a good workout? Find out in this episode, PLUS how to reduce the achiness if you do get it! And click the link below to take the Healthy Habits Quiz and start improving your habits today! https://teamhmfhealthyhabits.scoreapp.com/

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00:05:54

Navigating the Hotel Breakfast

Body Beyond the Scales ·

2023/10/17

Want to know exactly how to navigate the breakfast buffet so you stay on track with your goals during your next trip away? This is the episode for you! Click here to take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

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00:28:22

How Imogen went from changing room blues to feeling...

Body Beyond the Scales ·

2023/10/12

Imogen has been on an incredible journey - get the full scoop in this episode of Body Beyond the Scales. To check out Imogen's photoshoot pictures - click HERE And if you enjoyed this episode please give the show a 5 star rating or review and I'll catch you on the next one!

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00:04:04

Try this mindset shift when you next fall 'off track'

Body Beyond the Scales ·

2023/10/10

If you like this episode, please give the show a 5-star rating or review - it means the world and it means other people can find the podcast. If you've got 90 seconds and want to the easiest place to start making sustainable habit change in your life CLICK HERE

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00:26:16

Confidence 101 with Laura Kendrew

Body Beyond the Scales ·

2023/10/05

On this episode, Laura and I covered everything confidence, from how to get more confident in your body and the biggest misconceptions around getting more confident. If you liked this episode, please give the show a 5* rating or review and I'll catch you on the next one. You can find Laura on Instagram @Laurasfitloves

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00:08:16

How to 'find balance'

Body Beyond the Scales ·

2023/10/03

If you've got 90 seconds and want to know the easiest way to make sustainable change so you can feel confident in your body again - take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

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00:05:52

How important is 'doing an exercise right' in the gym?

Body Beyond the Scales ·

2023/10/01

If you enjoyed today's episode please give the show a 5* rating or review - it's always appreciated. And if you want to know the easiest way to get started changing your habits - take the Healthy Habits Quiz. It'll take you less than 90 seconds to find out the exact steps you need to take to making sustainable change https://teamhmfhealthyhabits.scoreapp.com/

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00:11:03

Mindset, motivation, and how to keep going

Body Beyond the Scales ·

2023/09/28

Want the easiest place to get started with making sustainable change? Take the Healthy Habits Quiz and in less than 90 seconds you'll have the easiest place to get started. https://teamhmfhealthyhabits.scoreapp.com/

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00:28:38

Gym Beginner to Gym Pro with Rachel Hookway

Body Beyond the Scales ·

2023/09/21

This episode is all about building your confidence in the gym, nailing a gym routine, and going from a complete beginner to making the gym a consistent habit! If you enjoyed this episode - feel free to give the show a 5* rating or review - they are very much appreciated! And you can find Rachel on Instagram @rachelteamref

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00:03:41

Is it ACTUALLY high protein?

Body Beyond the Scales ·

2023/09/19

In today's episode I run through a useful tool that I use to determine if something is actually high protein or not. If you've enjoyed this episode then feel free to leave a 5* review - they're always appreciated! And if you want to improve your habits in less than 90 seconds, take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

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00:03:54

What does it mean to be confident IN your body?

Body Beyond the Scales ·

2023/09/14

This episode is all about what confidence IN your body actually means. Take the Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

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00:05:31

Habits 101 - Everything you need to know

Body Beyond the Scales ·

2023/09/06

Today's episode covers everything you need to know about habits from what is a habit, to where you should start, to the things that most people get wrong (and what you should do instead!). Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/ Find me on Instagram @hollymillsfitness

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00:09:55

Weight loss and non-weight loss goals

Body Beyond the Scales ·

2023/09/05

Should you have a weight loss goal? Are goals a good thing in your health and fitness? Today I cover weight-loss-related goals and performance-related goals and when to use them to get the most out of your health and fitness. If you want to to know the easiest place to start with building better habits - take the Healthy Habits Quiz HERE Want more sustainable health and fitness content - check out my Instagram - @hollymillsfitness

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00:06:10

End of 2023 Sustainability Blueprint

Body Beyond the Scales ·

2023/08/31

If you want to learn how to sustainably navigate the last 4 months of 2023 - I've given you the exact blueprint I'd use. It'll help you lose your next 10-15 lbs without overhauling your entire life AND setting you up for long term success. If you want to hit the ground running in 2024, then this is the episode for you. Hit the link here to take the Healthy Habits Quiz. In less than 90 seconds you'll have the exact next steps you need to take to start making sustainable change to

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00:31:49

How to make the menopause your bitch with Justine Jeddy

Body Beyond the Scales ·

2023/08/24

All hope is not lost. You're not broken, you're just experiencing... the menopause. Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life. We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch. You can find Justine on Instagram @IamJustineJeddy

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00:07:08

How to optimise your time

Body Beyond the Scales ·

2023/08/22

If you like small tweaks making a big difference – you’re going to love this. Answer 16 simple questions with the Healthy Habits Quiz and get a detailed breakdown of the easiest habit changes So you can make to start seeing sustainable results today. It’ll take you less than 90 seconds to complete and save you hours of searching the internet trying to find where you should start. teamhmfhealthyhabits.scoreapp.com

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00:03:56

3 simple habit changes that'll help you lose your...

Body Beyond the Scales ·

2023/08/17

These 3 simple changes will help you make sustainable habit change as well as improve your chances of creating a calorie deficit. Hit play to find out exactly what you need to do make these sustainable changes. And if you've got 90 seconds and want to know your current Healthy Habits Score - take the Healthy Habits Quiz now to find out where you can make small changes that'll make a big difference in your life. https://teamhmfhealthyhabits.scoreapp.com/

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00:05:05

Why we need to stop saying 'on track' and 'off track'

Body Beyond the Scales ·

2023/08/14

It's time to stop thinking as your health and fitness as 'all' or 'nothing' - listen to find out what to do instead! Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below https://www.hollymillsfitness.com/lose-10lbs

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