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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

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All Episodes

28:50

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/01/14

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did

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36:09

Exploring the Integration of IFS and the Enneagram...

The One Inside: An Internal Family Systems (IFS) podcast ·

2022/01/07

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of the next 6 epis: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did

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57:00

IFS and Writing as a Path to Self Energy with Kim...

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/12/03

On today's podcast I chat with Kim Schneiderman, MSW, LCSW. Kim is an "All but paperwork and a video" away from IFS Certification. She is a psychotherapist with the Psychotherapy and Spirituality Institute (PSI) in Manhattan. She is also the author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life" and the Novel Perspective blog on Psychology Today. She has taught self-discovery writing workshops at the New York Open Center, the 92nd Street Y, the JCC of Manhattan,

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57:22

IFS and Dissociation with Joanne Twombly

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/11/12

On today's episode I chat with Certified IFS Therapist Joanne Twombly. Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book found here: Internal Family Systems Therapy: New Dimensions | IFS Institute (ifs-institute.com) Here are all the Controversial (in the IFS world!) topics we cover: - Why we still need coping skills - Firedrill exercise to quickly unblend from parts - Integrating IFS into Phase Oriented

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53:07

IFS and Moving Towards with Jenna Riemersma

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/10/22

I'm super excited to welcome back to the podcast my friend, Jenna Riemersma. Jenna and I were chatting about her concept of 'Moving Towards' and decided to do another episode together. Jenna is such an amazing teacher, and I am thrilled that she shares her wisdom with us. I felt so much Self energy and calmness in the middle of the podcast I forgot to ask about her 'Three Steps!'. Thankfully, she reminded my parts who got back online quickly. Here is an outline: - Burdened parts move against - Move

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32:32

IFS and Beyond Hopelessness and Despair with Jim Abrams

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/09/30

On today's episode I chat again with my first guest ever, Jim Abrams. Jim is a frequent program assistant at IFS trainings so he is well known by many. Jim emailed me checking in and sharing lessons he is learning, and we wanted to share them with you! Outline: 1. When a problem becomes real. 2. Changing ones experience of the circumstances. 3. Holding and honoring parts who feel sad, grief, worry and joy simultaneously. 4. Sometimes we need someone else. 5. Polarities- Life is hard and life is

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01:03:25

IFS and Hope with OCD with Alessio Rizzo and Robert Fox

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/09/17

On today's podcast I chat with Alessio Rizzo and Robert Fox about having hope when treating and living with Obsessive Compulsive Disorder. Alessio is a fully accredited Gestalt psychotherapist in the UK and a psychotherapy lecturer. He is a Level 3 IFS therapist and has been a PA for Derek Scott on the Stepping Out Program. He is working towards his IFS certification. Rob is a Licensed Mental Health Counselor who practices in Woburn, Massachusetts. He is a IFS level 3 trained and Certified and an

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01:00:45

IFS and Self Led Civility and a lot of Funk with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/08/27

On today's episode I chat with David Mederios, Level Two trained IFS therapist. David has been a program assistant for multiple level one and level two trainings. He has presented at several annual IFS conferences. He spent a year working with Dr. Richard Schwartz and co-presented their experience treating someone diagnosed with Schizophrenia at an annual IFS Conference. David collaborated on the production of Good Grief, which toured nationally. David and I have a lot of a laughs throughout this

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53:32

IFS and No Bad Parts with Richard Schwartz

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/07/09

Here we are! - Together for the 100th episode with Dick Schwartz. Dick has always been supportive and kind to me- from meeting him when I came out of a consultation group and he was standing in a hallway alone, to an unfortunate situation at a conference. He has been open and available for this podcast, and I am so grateful. Dick has a new book out this week called "No Bad Parts," which we planned to talk about. And we do- a little bit. What happened during our chat was we just started catching up

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45:27

IFS and Authenticity with Frank Anderson

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/07/02

On today's episode I chat with Frank Anderson. His new book, "Transcending Trauma" has been out for a month or so now, and he has done a few podcasts. I wanted to talk to him about how he is doing and what is going on in his life. So! This is not just about trauma or his book. This is not about what is happening in the IFS world since Frank is an insider. This is not about Frank's workshops and IFS manuals and all those things. This episode - the 99th episode- is about authenticity. We talk about

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51:05

IFS and Psychedelics with Norma Stevens

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/06/25

On today's episode I chat with Norma Stevens who is an LCPC in private practice in the Baltimore/DC area. She is a Research Therapist for a Clinical Trial for Psilocybin Assisted Therapy for Depression in Cancer Patients and a Therapist for the MAPS Expanded Access Program for MDMA Assisted Psychotherapy for PTSD at the William Richards Healing Center in the Aquilino Cancer Center in Rockville, MD. She is a Certified IFS therapist and an Approved IFS Supervisor for Certification. She has worked as

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40:40

IFS as a Spiritual Practice with Gabby Bernstein

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/06/18

On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein. For over fifteen years, Gabby has been transforming lives—including her own. The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and

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53:35

IFS and All things Couple's Therapy with Liz Phillips

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/06/11

On today's episode I chat with Liz Phillips. Liz comes to couples therapy after four decades of observing and experiencing couple disconnection, and one decade training in couples work to ensure she could be of service. She completed her Level 1 in IFS and Level 2 in IFIO and now runs IFIO-informed workshops to introduce the model to other couples therapists. IFIO stands for Intimacy from the Inside out, and it is the 'couples division' of IFS. Currently based in Toronto, Liz is a self proclaimed

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43:40

IFS and Mom Guilt with Leslie Petruk

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/06/04

On today's episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out. This is Leslie's third time as a guest on the podcast and all my parenting parts are thrilled to have her on again. Even though this is titled "mom guilt" this episode is for any parental/adult figure who is raising little ones. We talk about: - I am Bad. -Ways shame shows up in moms - Importance of Repair (and

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54:05

IFS and MEN-tal Health (Men's Issues) with Justin Martin

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/05/28

On today's episode I chat with Justin Martin, an IFS therapist who lives in FL where he enjoys avoiding Disneyworld, taking advantage of the abundance of palm trees, and writing incredible poetry. Justin has been IFS informed for a few years and is finishing his level one IFS training. We talk about all things MEN. I so appreciate Justin's openness and vulnerability during our conversation. We cover: - Men's competitive parts - Messages men get throughout their life and the need to exile vulnerable

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50:54

IFS and Shame and Addiction with Mary Kruger

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/05/21

On today's episode I chat with Mary Kruger, a lead trainer with the IFS Institute and one of the developers of the Level Two Addiction training. Mary shares her own story of finding IFS and her personal experience of the healing power of its integration with the 12 step model. We talk SO MUCH about Shame. We talk about the 12 steps as a Spiritual Path and working with parts who have difficulties with 12 step programs. We talk about addiction as 'disease' and where this idea comes from. Disease is

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01:05:43

IFS and Intuitive Eating with Kim Daniels

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/05/14

On todays episode I chat with Kim Daniels, Level 2 IFS Therapist. Kim is a Clinical Psychologist, Certified Intuitive Eating Counselor, and Emotional Eating Coach who's on a mission: to create an army of women who never deny themselves the food they love, who treat themselves with the compassion and respect they deserve, and who value themselves and their bodies. And who never. Diet. Again. Doesn't that sound A- MA- ZING?! I so enjoyed our chat about all things Intuitive Eating and IFS. We check

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01:06:07

IFS and Is Gender a Part? with Nic Wildes

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/05/07

On todays episode, I chat with Nic Wildes about 'Is Gender a Part?' Nic spoke on this topic at the 2018 IFS Annual Conference and that is where we met -also when I decided my next step was to start a podcast :) Nic Wildes, LMHC (Pronouns: they/them/theirs) is a White queer nonbinary Certified IFS therapist based in the Boston area. They are in private practice and are co-director of SAYFTEE, a group practice devoted to working with LGBTQI+ people and their loved ones. Nic is especially passionate

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57:15

IFS and Tuning Into Needs with Non Violent...

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/04/30

On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls 'Self-Leadership Coaching,' emphasizing how IFS and Self-Leadership can impact us daily. He is passionate about group dynamics and creating unique container spaces that invite people into situations to practice and share in Self-leadership with others. He also loves helping people communicate for their parts and listen for the parts of others. We talk about 'What is NVC' and walk through OFNR

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51:57

IFS and Why Christians Talk So Much About Love But...

The One Inside: An Internal Family Systems (IFS) podcast ·

2021/04/23

On today's episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, "Restoring Relationship: Transforming Fear into Love Through Connection." I love this title so much I keep repeating it throughout the show... Outline: 1. Reasons she wrote the book 2. Her introduction and journey with IFS 3. IFS and Christian Spirituality 4. Outline of the book: - Judging, legalism and over reliance on cognitive parts - Why are we so vulnerable? (development and attachment) - The

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